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frane's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2013
Wed 3rd: 958 * 80%
fat: 35.17g
|
protein: 33.70g
|
carbs: 133.50g
- -
January 2013
Tue 29th: 553 * 46%
fat: 8.03g
|
protein: 28.81g
|
carbs: 94.27g
- -
Mon 28th: 1633 * 136%
fat: 57.59g
|
protein: 57.31g
|
carbs: 191.07g
- -
Sun 27th: 808 * 67%
fat: 12.76g
|
protein: 8.61g
|
carbs: 155.25g
- -
Sat 26th: 1671 * 139%
fat: 41.21g
|
protein: 50.98g
|
carbs: 200.75g
- -
Fri 25th: 1390 * 116%
fat: 26.93g
|
protein: 63.09g
|
carbs: 226.90g
- -
Thu 24th: 1408 * 117%
fat: 32.13g
|
protein: 39.84g
|
carbs: 243.73g
- -
Wed 23rd: 1621 * 135%
fat: 55.42g
|
protein: 54.29g
|
carbs: 242.48g
- -
Tue 22nd: 1868 * 156%
fat: 51.83g
|
protein: 96.33g
|
carbs: 259.00g
- -
Mon 21st: 1495 * 125%
fat: 41.40g
|
protein: 46.22g
|
carbs: 240.57g
- -
Sun 20th: 1289 * 107%
fat: 47.06g
|
protein: 32.99g
|
carbs: 190.39g
- -
Sat 19th: 1698 * 142%
fat: 77.65g
|
protein: 70.38g
|
carbs: 190.65g
- -
Fri 18th: 1530 * 128%
fat: 56.91g
|
protein: 43.66g
|
carbs: 217.93g
- -
Thu 17th: 1405 * 117%
fat: 44.00g
|
protein: 54.14g
|
carbs: 207.84g
- -
Wed 16th: 1388 * 116%
fat: 47.20g
|
protein: 56.76g
|
carbs: 191.11g
- -
Tue 15th: 1295 * 108%
fat: 32.56g
|
protein: 27.80g
|
carbs: 193.82g
- -
Mon 14th: 1275 * 106%
fat: 15.08g
|
protein: 31.00g
|
carbs: 221.56g
- -
Sun 13th: 2608 * 217%
fat: 44.14g
|
protein: 95.46g
|
carbs: 358.34g
- -
Sat 12th: 1971 * 164%
fat: 68.79g
|
protein: 119.11g
|
carbs: 220.91g
- -
Fri 11th: 2125 * 177%
fat: 73.13g
|
protein: 88.85g
|
carbs: 294.59g
- -

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