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flynsolo
flynsolo
Joined October 2013
Posts
31
Following
0
Followers
0
Weight History
Start Weight
144.0 lb
Lost so far:
3.0 lb
Current Weight
141.0 lb
Performance:
gaining 0.0 lb a week
Goal Weight
130.0 lb
Still to go:
11.0 lb
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flynsolo's Weight History
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flynsolo's Recent Food & Exercise
1 cup Cooked Vegetable and Pasta Combinations with Cream or Cheese Sauce (Broccoli, Pasta, Carrots, Corn, Zucchini, Peppers, Cauliflower and Peas)
1/2 cup chopped Sweet Red Peppers
1 1 cup Great Value Vitamin D Milk
Walking (moderate) - 3/mph
Bicycling (moderate) - 13/mph
Weight Training (moderate)
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flynsolo's Groups
40's with 10-25 lbs to Lose
40 somethings with 10-25 pounds to lose.
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