Register  |  Sign In
Community
Members
flynsolo
Journal

flynsolo's Journal

 
showing entries 1 to 5 of 31
Page:   1   2   3   4   5 ...  Next

26 June 2016

Weigh-in: 141.0 lb lost so far: 3.0 lb still to go: 11.0 lb Diet followed reasonably well
   add comment gaining 0.0 lb a week

24 January 2016

Weigh-in: 140.4 lb lost so far: 3.6 lb still to go: 10.4 lb Diet followed reasonably well
   add comment losing 0.1 lb a week

13 December 2015

Weigh-in: 141.0 lb lost so far: 3.0 lb still to go: 11.0 lb Diet followed reasonably well
   add comment losing 0.8 lb a week

04 December 2015

morning weight and nekked , of course. it is encouraging and i am liking the way i feel between meals since i cut out the sugar. my leptin is stabilized and even tho i am still feeling "hunger" pains they are not nearly as "severe".

i watched "Sugar, the bitter truth" on youtube and was enlightened. I have since done other research and now understand the health consequences of added sugar. mind you, i still eat a large serving of fruits (and homemade granola made with raw honey) and that seems to have no bearing on my weight loss. I do believe the food industry got it wrong in the 70's when they cut out the fat in order to lower the risk of heart attack. Folks, the info is out there if you care to invest time in researching how bad this stuff is. i have never been a POP drinker so that has probably helped me in the long run to be 20 lbs overweight instead of 50.
Weigh-in: 142.0 lb lost so far: 2.0 lb still to go: 12.0 lb Diet followed reasonably well
   add comment losing 1.1 lb a week

23 November 2015

Weigh-in: 143.8 lb lost so far: 0.2 lb still to go: 13.8 lb Diet followed reasonably well
   add comment losing 0.3 lb a week

Other Related Links

Members

 Members  Forums


flynsolo's weight history

view complete history

Get the app
    
food list brand list platform professional contact
find people | faq | blog | terms | privacy | report abuse
© 2024 FatSecret. All rights reserved.
United States