| November 2015 |
| Mon 30th: |
946 *
|
59%
|
fat: 38.09g |
| |
protein: 26.53g |
| |
carbs: 129.19g |
|
-
|
-
|
| Tue 24th: |
1185 *
|
74%
|
fat: 52.08g |
| |
protein: 46.53g |
| |
carbs: 135.49g |
|
-
|
-
|
| Mon 23rd: |
1788 *
|
112%
|
fat: 79.23g |
| |
protein: 71.06g |
| |
carbs: 208.31g |
|
-
|
-
|
| Sun 22nd: |
1236 *
|
77%
|
fat: 59.29g |
| |
protein: 44.61g |
| |
carbs: 132.45g |
|
-
|
-
|
| Sat 21st: |
1395 *
|
87%
|
fat: 65.97g |
| |
protein: 41.78g |
| |
carbs: 146.97g |
|
-
|
-
|
| Fri 20th: |
1504 *
|
94%
|
fat: 68.61g |
| |
protein: 45.07g |
| |
carbs: 178.80g |
|
-
|
-
|
| Thu 19th: |
1704 *
|
106%
|
fat: 81.87g |
| |
protein: 46.14g |
| |
carbs: 200.12g |
|
-
|
-
|
| Wed 18th: |
1517 *
|
95%
|
fat: 62.41g |
| |
protein: 58.59g |
| |
carbs: 187.86g |
|
-
|
-
|
| Tue 17th: |
1356 *
|
85%
|
fat: 49.49g |
| |
protein: 62.15g |
| |
carbs: 170.56g |
|
-
|
-
|
| Mon 16th: |
1415 *
|
88%
|
fat: 73.12g |
| |
protein: 41.54g |
| |
carbs: 158.20g |
|
-
|
-
|
| Sun 15th: |
1701 *
|
106%
|
fat: 70.14g |
| |
protein: 76.27g |
| |
carbs: 198.56g |
|
-
|
-
|
| Sat 14th: |
1114 *
|
70%
|
fat: 38.94g |
| |
protein: 76.96g |
| |
carbs: 81.58g |
|
-
|
-
|
| Fri 13th: |
1330 *
|
83%
|
fat: 75.87g |
| |
protein: 45.54g |
| |
carbs: 120.70g |
|
-
|
-
|
| Thu 12th: |
1505 *
|
94%
|
fat: 50.62g |
| |
protein: 51.54g |
| |
carbs: 219.20g |
|
-
|
-
|
| Wed 11th: |
1105 *
|
69%
|
fat: 45.12g |
| |
protein: 31.54g |
| |
carbs: 151.20g |
|
-
|
-
|
| Tue 10th: |
1465 *
|
92%
|
fat: 61.12g |
| |
protein: 51.54g |
| |
carbs: 197.20g |
|
-
|
-
|
| Mon 9th: |
2132 *
|
133%
|
fat: 87.24g |
| |
protein: 65.73g |
| |
carbs: 285.26g |
|
1780*
|
 352
|
| Sun 8th: |
976 *
|
61%
|
fat: 41.86g |
| |
protein: 29.22g |
| |
carbs: 112.41g |
|
1864*
|
 888
|
| Sat 7th: |
535 *
|
33%
|
fat: 12.04g |
| |
protein: 27.00g |
| |
carbs: 68.00g |
|
1746*
|
1211
|
| Fri 6th: |
1606 *
|
100%
|
fat: 87.40g |
| |
protein: 107.73g |
| |
carbs: 105.55g |
|
-
|
-
|
