Joined August 2010
Weight History

Start Weight
202.0 lb
Lost so far: 0 lb

Current Weight
202.0 lb
Performance: gaining 2.0 lb a week

Goal Weight
150.0 lb
Still to go: 52.0 lb

flowrgrl65's Weight History


last weighin: losing 0.2 lb a week Down

flowrgrl65's Cookbook

cals: 238kcal | fat: 15.09g | carbs: 6.82g | prot: 18.63g
Garlic Shrimp with Tomatoes & Basil
A simple and healthy dish for shrimp lovers.
cals: 273kcal | fat: 9.09g | carbs: 24.35g | prot: 23.76g
Stuffed Banana Peppers
Hungarian yellow peppers stuffed with Italian ground turkey and fresh tomato basil sauce with seasonings.
cals: 112kcal | fat: 7.59g | carbs: 9.23g | prot: 3.94g
Roasted Cauliflower with Parmesan & Garlic
Cauliflower roasted with parmesan cheese and spices makes for a terrific side.
cals: 345kcal | fat: 21.13g | carbs: 2.66g | prot: 34.91g
Mexican Meatloaf
A tasty low carb Mexican flavored meatloaf.
cals: 312kcal | fat: 18.86g | carbs: 7.23g | prot: 27.54g
Ground Beef Curry
Nicely spiced Swahili inspired dish.
view complete cookbook

Other Related Links


The South Beach Diet

flowrgrl65's journal

21 March 2016

Well, I was packing lunch in a hurry. I thought I grabbed a salad, but it was a bowl of brussel sprouts. I was hungry so, I ate them all (15). I am so ...
on diet The South Beach Diet  

19 March 2016

St. Patrick's Day was rough. But I am getting back on track
on diet The South Beach Diet  

flowrgrl65's Recent Food & Exercise

flowrgrl65's Groups

40's with 50-100 lbs to Lose
40 somethings with 50-100 pounds to lose.

South Beach Dieters
For people on the South Beach Diet that just want to share ideas.

flowrgrl65's Recent Activity

flowrgrl65's Own Activity

No recent activity.


No recent activity.

The South Beach Diet Recent Activity

Eluna recorded a Journal Entry.
Chef Martin supported Christmastee's Journal Entry.
MightyFull commented on Chef Martin's Journal Entry.
4 Sisters commented on Chef Martin's Journal Entry.
eeaocc commented on Chef Martin's Journal Entry.
abremer recorded a Weight Entry at 152.1 lb.
Liane1225 recorded a Weight Entry at 140.6 lb.
Lilithb commented on Chef Martin's Journal Entry.