flowrgrl65

Start Weight:(11 Aug 12) 209.0 lb
Current Weight:(24 Jan 13) 214.0 lb
Goal Weight:150.0 lb
following: low calorie diet
performance: gaining 2.0 lb a week

FatSecret member since: 21 Aug 10

flowrgrl65's Weight History


flowrgrl65's Buddies

coralu
last weighin: losing 0.1 lb a week Down
   
flowrgrl65 has 1 buddy


flowrgrl65's Cookbook

cals: 238kcal | fat: 15.09g | carbs: 6.82g | prot: 18.63g
Garlic Shrimp with Tomatoes & Basil
A simple and healthy dish for shrimp lovers.
cals: 273kcal | fat: 9.09g | carbs: 24.35g | prot: 23.76g
Stuffed Banana Peppers
Hungarian yellow peppers stuffed with Italian ground turkey and fresh tomato basil sauce with seasonings.
cals: 353kcal | fat: 24.46g | carbs: 7.77g | prot: 24.70g
Beef Stroganoff III
Delicious authentic beef stroganoff.
cals: 345kcal | fat: 21.13g | carbs: 2.66g | prot: 34.91g
Mexican Meatloaf
A tasty low carb Mexican flavored meatloaf.
cals: 104kcal | fat: 5.07g | carbs: 16.34g | prot: 3.31g
Oat Bran Muffins
Wonderful breakfast muffins with all natural ingredients.
view complete cookbook

Other Related Links

Members

low calorie diet


flowrgrl65's journal

08 January 2011

Happy New Year I am off to a great start
on diet low calorie diet  losing 5.5 lb a week

01 November 2010

i was 205.5 at the beginning of the week. Eating right, tracking and getting active really paid off.
on diet Weight Watchers  losing 0.5 lb a week

flowrgrl65's Recent Food & Exercise

flowrgrl65's Groups

40's with 50-100 lbs to Lose
40 somethings with 50-100 pounds to lose.

flowrgrl65's Recent Activity

flowrgrl65's Own Activity

No recent activity.

flowrgrl65's Buddies

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Other Member Diet Recent Activity

Nida Layana supported their Weigh In.
VeggieJunkie supported msbuggirl's Journal Entry.
lmeeks3 updated their Exercise Diary.
nixiesauer recorded a Journal Entry.
Merrilyl recorded a Weigh In at 141.2 lb.
sulema40 recorded a Weigh In at 122.0 lb.
spinx1971 updated their Food Diary.
wholefoodnut replied to their post - how has this journey affected you life besides weight loss?.