Start Weight:(14 Mar 16) 202.0 lb
Current Weight:(14 Mar 16) 202.0 lb
Goal Weight:150.0 lb
following: The South Beach Diet
performance: gaining 2.0 lb a week

FatSecret member since: 21 Aug 10

flowrgrl65's Weight History

flowrgrl65's Buddies

last weighin: losing 0.2 lb a week Down
flowrgrl65 has 1 buddy

flowrgrl65's Cookbook

cals: 238kcal | fat: 15.09g | carbs: 6.82g | prot: 18.63g
Garlic Shrimp with Tomatoes & Basil
A simple and healthy dish for shrimp lovers.
cals: 273kcal | fat: 9.09g | carbs: 24.35g | prot: 23.76g
Stuffed Banana Peppers
Hungarian yellow peppers stuffed with Italian ground turkey and fresh tomato basil sauce with seasonings.
cals: 112kcal | fat: 7.59g | carbs: 9.23g | prot: 3.94g
Roasted Cauliflower with Parmesan & Garlic
Cauliflower roasted with parmesan cheese and spices makes for a terrific side.
cals: 345kcal | fat: 21.13g | carbs: 2.66g | prot: 34.91g
Mexican Meatloaf
A tasty low carb Mexican flavored meatloaf.
cals: 312kcal | fat: 18.86g | carbs: 7.23g | prot: 27.54g
Ground Beef Curry
Nicely spiced Swahili inspired dish.
view complete cookbook

Other Related Links


The South Beach Diet

flowrgrl65's journal

21 March 2016

Well, I was packing lunch in a hurry. I thought I grabbed a salad, but it was a bowl of brussel sprouts. I was hungry so, I ate them all (15). I am so ...
on diet The South Beach Diet  

19 March 2016

St. Patrick's Day was rough. But I am getting back on track
on diet The South Beach Diet  

flowrgrl65's Recent Food & Exercise

flowrgrl65's Groups

40's with 50-100 lbs to Lose
40 somethings with 50-100 pounds to lose.

South Beach Dieters
For people on the South Beach Diet that just want to share ideas.

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The South Beach Diet Recent Activity

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