flowrgrl65

Start Weight:(14 Mar 16) 202.0 lb
Current Weight:(14 Mar 16) 202.0 lb
Goal Weight:150.0 lb
following: The South Beach Diet
performance: gaining 2.0 lb a week

FatSecret member since: 21 Aug 10

flowrgrl65's Weight History


flowrgrl65's Buddies

coralu
last weighin: losing 0.2 lb a week Down
   
flowrgrl65 has 1 buddy


flowrgrl65's Cookbook

cals: 238kcal | fat: 15.09g | carbs: 6.82g | prot: 18.63g
Garlic Shrimp with Tomatoes & Basil
A simple and healthy dish for shrimp lovers.
cals: 273kcal | fat: 9.09g | carbs: 24.35g | prot: 23.76g
Stuffed Banana Peppers
Hungarian yellow peppers stuffed with Italian ground turkey and fresh tomato basil sauce with seasonings.
cals: 112kcal | fat: 7.59g | carbs: 9.23g | prot: 3.94g
Roasted Cauliflower with Parmesan & Garlic
Cauliflower roasted with parmesan cheese and spices makes for a terrific side.
cals: 345kcal | fat: 21.13g | carbs: 2.66g | prot: 34.91g
Mexican Meatloaf
A tasty low carb Mexican flavored meatloaf.
cals: 312kcal | fat: 18.86g | carbs: 7.23g | prot: 27.54g
Ground Beef Curry
Nicely spiced Swahili inspired dish.
view complete cookbook

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Members

The South Beach Diet


flowrgrl65's journal

21 March 2016

Well, I was packing lunch in a hurry. I thought I grabbed a salad, but it was a bowl of brussel sprouts. I was hungry so, I ate them all (15). I am so ...
on diet The South Beach Diet  

19 March 2016

St. Patrick's Day was rough. But I am getting back on track
on diet The South Beach Diet  

flowrgrl65's Recent Food & Exercise

flowrgrl65's Groups

40's with 50-100 lbs to Lose
40 somethings with 50-100 pounds to lose.

South Beach Dieters
For people on the South Beach Diet that just want to share ideas.

flowrgrl65's Recent Activity

flowrgrl65's Own Activity

flowrgrl65 recorded a Journal Entry.
flowrgrl65 updated their Food Diary.
flowrgrl65 added Pattifelix's Deep Dish Pizza Quiche recipe to their cook book.
flowrgrl65 added LittleMamaMickey's Noodleless Zucchini Lasagna recipe to their cook book.

flowrgrl65's Buddies

No recent activity.

The South Beach Diet Recent Activity

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