flowrgrl65

Start Weight:(11 Aug 12) 209.0 lb
Current Weight:(24 Jan 13) 214.0 lb
Goal Weight:150.0 lb
following: low calorie diet
performance: gaining 2.0 lb a week

FatSecret member since: 21 Aug 10

flowrgrl65's Weight History


flowrgrl65's Buddies

coralu
last weighin: losing 0.2 lb a week Down
   
flowrgrl65 has 1 buddy


flowrgrl65's Cookbook

cals: 238kcal | fat: 15.09g | carbs: 6.82g | prot: 18.63g
Garlic Shrimp with Tomatoes & Basil
A simple and healthy dish for shrimp lovers.
cals: 273kcal | fat: 9.09g | carbs: 24.35g | prot: 23.76g
Stuffed Banana Peppers
Hungarian yellow peppers stuffed with Italian ground turkey and fresh tomato basil sauce with seasonings.
cals: 353kcal | fat: 24.46g | carbs: 7.77g | prot: 24.70g
Beef Stroganoff III
Delicious authentic beef stroganoff.
cals: 345kcal | fat: 21.13g | carbs: 2.66g | prot: 34.91g
Mexican Meatloaf
A tasty low carb Mexican flavored meatloaf.
cals: 104kcal | fat: 5.07g | carbs: 16.34g | prot: 3.31g
Oat Bran Muffins
Wonderful breakfast muffins with all natural ingredients.
view complete cookbook

Other Related Links

Members

low calorie diet


flowrgrl65's journal

08 January 2011

Happy New Year I am off to a great start
on diet low calorie diet  losing 5.5 lb a week

01 November 2010

i was 205.5 at the beginning of the week. Eating right, tracking and getting active really paid off.
on diet Weight Watchers  losing 0.5 lb a week

flowrgrl65's Recent Food & Exercise

flowrgrl65's Groups

40's with 50-100 lbs to Lose
40 somethings with 50-100 pounds to lose.

flowrgrl65's Recent Activity

flowrgrl65's Own Activity

No recent activity.

flowrgrl65's Buddies

coralu recorded a Weigh In at 194.5 lb.

Other Member Diet Recent Activity

gingin40 commented on their Journal Entry.
Brianna2424 updated their Food Diary.
JennBuck61 recorded a Journal Entry.
robby_boyc recorded a Weigh In at 175.0 lb.
Strong Irish Gal updated their Exercise Diary.
snezica supported Littleladylovely's Journal Entry.
ISaRawr joined challenge 90 day challenge It Works.
King in the North and HCB are now buddies.