Start Weight:(07 Aug 08) 170.0 lb
Current Weight:(08 Aug 08) 170.0 lb
Goal Weight:140.0 lb
following: Bill Phillip's Body For Life
performance: losing 5.8 lb a week

I have had some big changes in my life over the last two years but now everything has settled down (hopefully). I had started a work out program four years ago and lost nearly 40 pounds but gained 20 of it back and now I am finally ready to recommit to living a healthier lifestyle.

Fortunately, I have several friends in my corner to push me along. That will be a huge motivator for me.

I try to work out 5 to 6 days a week at a gym and I also do some workouts at my home. Biggest problem - - I AM A JUNK FOOD JUNKIE! I somedays would kill for a McDonald's hamburger so I have to really work on watching my eating habits.

FatSecret member since: 01 Aug 08

fletchrobin's Weight History

fletchrobin's Latest Member Challenges

  The Weight Lifters Challenge!
status: Completed
ended: 15 Sep 08
view progress
  The easy to do challenge
status: Completed
ended: 08 Sep 08
view progress

fletchrobin's Buddies

last weighin: gaining 1.8 lb a week Up
fletchrobin has 1 buddy

fletchrobin's Cookbook

cals: 257kcal | fat: 11.61g | carbs: 22.61g | prot: 15.58g
Coconut Chicken
A yummy sticky coconut chicken that pairs wonderfully with rice.
view complete cookbook

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Bill Phillip's Body For Life

fletchrobin's journal

07 August 2008

Very please with recent results. Today is a dismal day so will be very difficult staying on track but I am going to try. This would have been my mot ...

06 August 2008

This week has been somewhat dismal. Due to a lower back injury, I haven't been able to workout like I would like to. Oh, well I guess there is next week.

fletchrobin's Recent Food & Exercise

fletchrobin's Groups

40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.

fletchrobin's Recent Activity

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Bill Phillip's Body For Life Recent Activity

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