Kena0912 - Member

Kena0912

Joined August 2008

Posts

Following

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Weight History

Start Weight

230.0 lb

Lost so far: 1.8 lb

Current Weight

228.2 lb
Performance: gaining 1.8 lb a week

Goal Weight

130.0 lb

Still to go: 98.2 lb

Hi everyone! I've always been discouraged very easily. So losing weight is really hard for me. But I'm ready to get to it!!! I'll keep everyone updated on my progress! Good luck to all my fellow companions battling their weight!!!

Kena0912's Weight History

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Kena0912's Latest Member Challenges

Kiss your weight goodbye!

status:	Completed
ended:	18 Sep 08
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Following

	houndish
	last weighin: gaining 0.3 lb a week

	rhiannon
	last weighin: steady

	drmcdougaller
	last weighin: gaining 0.2 lb a week

	safa
	last weighin: N/A

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Kena0912's Latest Photos

Kena*

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Kiss your weight goodbye!
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Kena0912's Cookbook

cals: 214kcal | fat: 10.88g | carbs: 14.24g | prot: 13.92g

Breaded Hamburger

Mom's recipe that stretches any hamburger.

cals: 234kcal | fat: 0.84g | carbs: 44.54g | prot: 9.72g

Vanilla Banana Milkshake

Quick and easy milkshake.

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Kena0912's Recent Food & Exercise

	1 slice toasted wheat bread
	1 slice cheetos bacon cheddar crackers
	1 serving slim fast shake
	Desk Work
	Running (jogging) - 5/mph
	Walking (slow) - 2/mph

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Kena0912's Weight History

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Kena0912's Cookbook

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