ferreirafelicia

Joined September 2011

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Following

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Weight History

Start Weight

205.7 lb

Lost so far: 0 lb

Current Weight

205.7 lb
Performance: gaining 0.1 lb a week

Goal Weight

165.3 lb

Still to go: 40.3 lb

ferreirafelicia's Weight History

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ferreirafelicia's Latest Member Challenges

Get on a healthy track. Lose 1-2 lbs. a week

status:	Completed
ended:	07 May 12
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10 For Christmas

status:	Completed
ended:	27 Dec 11
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ferreirafelicia's Cookbook

cals: 135kcal | fat: 8.17g | carbs: 12.61g | prot: 4.36g

All Natural Breakfast Bars

Breakfast bars made of natural ingredients for health minded people on the go.

cals: 109kcal | fat: 2.54g | carbs: 17.48g | prot: 3.80g

Bean and Oat Waffles

Beans to make waffles? These are tremendous.

cals: 166kcal | fat: 2.91g | carbs: 34.02g | prot: 3.88g

Peanut Butter Raisin Cereal Bars

Great breakfast cereal bars to get you going with protein from nut butters.

cals: 103kcal | fat: 4.62g | carbs: 12.75g | prot: 3.27g

Macaroni Salad Made Over

A better for you macaroni salad with lower fat and calories without sacrificing taste.

cals: 188kcal | fat: 10.04g | carbs: 24.27g | prot: 3.91g

Fruited Honey Bran Muffins

Lovely moist muffins, with delicious banana honey flavors.

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ferreirafelicia's Latest Posts

Tim Noakes eating plan.
Hi! I started yesterday. Will update as I go. Good luck to all of us.

posted 15 Sep 2014, 07:28

ferreirafelicia has submitted 1 post

ferreirafelicia's Recent Food & Exercise

	3 cups shredded or chopped Lettuce
	80 g Cream Cheese
	1/2 serving Fresh & Easy Wild Rocket Salad
	Housework

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ferreirafelicia's Groups

40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.

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