fab4tees

Start Weight:(21 Dec 13) 183.0 lb
Current Weight:(28 Dec 13) 180.2 lb
Goal Weight:150.0 lb
following: fab4tees's own diet
performance: losing 2.8 lb a week

FatSecret member since: 09 Jan 13

fab4tees's Weight History


fab4tees's Cookbook

cals: 276kcal | fat: 22.88g | carbs: 10.57g | prot: 7.96g
Fried Cabbage & Sausage
Fried cabbage with tomatoes and smoked sausage.
cals: 115kcal | fat: 5.50g | carbs: 1.15g | prot: 14.24g
Bacon Wrapped Omelet Bites
Tasty little bites full of protein and perfect for breakfast.
cals: 251kcal | fat: 11.57g | carbs: 7.51g | prot: 28.68g
Crock Pot Chicken Thighs with Vegetables
A stress free one dish meal seasoned with ingredients from your pantry.
cals: 74kcal | fat: 0.24g | carbs: 18.46g | prot: 1.50g
Apple Jubilee
A sweet, crunchy dessert delight.
cals: 278kcal | fat: 15.80g | carbs: 32.40g | prot: 3.40g
Mashed Sweet Potatoes
Sweet & spicy mashed sweet potatoes.
view complete cookbook

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fab4tees's journal

28 January 2013

Hitting the gym after work!!!
on diet fab4tees's own diet  

28 January 2013

I didnt log my food this weekend and when I don't I tend to not make the best food choices. I find it easier to log my food during the week because I'm ...
on diet fab4tees's own diet  

fab4tees's Recent Food & Exercise

fab4tees's Groups

40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.

fab4tees's Recent Activity

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Other Member Diet Recent Activity

debrafrederick supported Mistybenner's Journal Entry.
pandasmom commented on amberunrast's Journal Entry.
Mistybenner commented on their Journal Entry.
billtech66 supported justlindadavis's Journal Entry.
bassfrog48 updated their Food Diary.
carmen1098 commented on NavymomT's Journal Entry.
amberunrast recorded a Journal Entry and a Weigh In at 240.0 lb.
LISfifty commented on John10251's Journal Entry.