fab4tees

Start Weight:(21 Dec 13) 183.0 lb
Current Weight:(28 Dec 13) 180.2 lb
Goal Weight:150.0 lb
following: fab4tees's own diet
performance: losing 2.8 lb a week

FatSecret member since: 09 Jan 13

fab4tees's Weight History


fab4tees's Cookbook

cals: 276kcal | fat: 22.88g | carbs: 10.57g | prot: 7.96g
Fried Cabbage & Sausage
Fried cabbage with tomatoes and smoked sausage.
cals: 115kcal | fat: 5.50g | carbs: 1.15g | prot: 14.24g
Bacon Wrapped Omelet Bites
Tasty little bites full of protein and perfect for breakfast.
cals: 251kcal | fat: 11.57g | carbs: 7.51g | prot: 28.68g
Crock Pot Chicken Thighs with Vegetables
A stress free one dish meal seasoned with ingredients from your pantry.
cals: 74kcal | fat: 0.24g | carbs: 18.46g | prot: 1.50g
Apple Jubilee
A sweet, crunchy dessert delight.
cals: 278kcal | fat: 15.80g | carbs: 32.40g | prot: 3.40g
Mashed Sweet Potatoes
Sweet & spicy mashed sweet potatoes.
view complete cookbook

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fab4tees's journal

28 January 2013

Hitting the gym after work!!!
on diet fab4tees's own diet  

28 January 2013

I didnt log my food this weekend and when I don't I tend to not make the best food choices. I find it easier to log my food during the week because I'm ...
on diet fab4tees's own diet  

fab4tees's Recent Food & Exercise

fab4tees's Groups

40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.

fab4tees's Recent Activity

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Other Member Diet Recent Activity

Transformation Butterfly commented on wholefoodnut's Journal Entry.
Nancy Scott1 updated their Food Diary.
cavejohnson recorded a Weigh In at 156.4 lb.
Alinagrasa recorded a Weigh In at 151.0 lb.
roddc recorded a Weigh In at 232.2 lb.
gingin40 updated their Food Diary.
Giant1 updated their Food Diary.
PinkRose88 supported wholefoodnut's Journal Entry.