fab4tees's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2013
Mon 10th: 483 40%
fat: 10.69g
|
protein: 21.14g
|
carbs: 78.48g
- -
May 2013
Mon 20th: 330 * 28%
fat: 9.00g
|
protein: 16.00g
|
carbs: 47.00g
- -
March 2013
Wed 27th: 270 * 22%
fat: 6.00g
|
protein: 20.00g
|
carbs: 41.00g
- -
February 2013
Mon 25th: 410 34%
fat: 11.50g
|
protein: 27.50g
|
carbs: 55.00g
- -
January 2013
Tue 29th: - - 1828 -
Mon 28th: 840 56%
fat: 27.50g
|
protein: 44.50g
|
carbs: 104.00g
2087  1247
Sun 27th: 523 35%
fat: 15.51g
|
protein: 36.45g
|
carbs: 59.72g
- -
Sat 26th: 1340 89%
fat: 64.20g
|
protein: 96.01g
|
carbs: 90.38g
- -
Fri 25th: 259 17%
fat: 17.27g
|
protein: 11.78g
|
carbs: 13.54g
- -
Thu 24th: 915 61%
fat: 54.60g
|
protein: 62.50g
|
carbs: 36.98g
2185*  1270
Wed 23rd: 280 19%
fat: 7.00g
|
protein: 11.00g
|
carbs: 46.00g
- -
Tue 22nd: 1017 68%
fat: 24.21g
|
protein: 37.59g
|
carbs: 146.47g
- -
Mon 21st: 1303 87%
fat: 51.61g
|
protein: 59.89g
|
carbs: 151.40g
- -
Sun 20th: 628 * 42%
fat: 19.95g
|
protein: 43.78g
|
carbs: 69.43g
- -
Sat 19th: 873 * 58%
fat: 32.53g
|
protein: 50.11g
|
carbs: 95.60g
- -
Fri 18th: 572 38%
fat: 24.35g
|
protein: 27.02g
|
carbs: 62.07g
- -
Thu 17th: 991 66%
fat: 17.54g
|
protein: 57.61g
|
carbs: 152.65g
- -
Wed 16th: 1492 99%
fat: 84.80g
|
protein: 67.61g
|
carbs: 115.48g
- -
Tue 15th: 1254 84%
fat: 41.43g
|
protein: 61.64g
|
carbs: 164.44g
- -
Mon 14th: 1295 * 86%
fat: 39.14g
|
protein: 53.53g
|
carbs: 197.33g
- -
Sun 13th: 1243 * 83%
fat: 56.01g
|
protein: 48.55g
|
carbs: 146.38g
- -

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