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evbaab

Start Weight:	(01 Mar 10) 148.0 lb
Current Weight:	(12 Feb 14) 141.8 lb
Goal Weight:	142.0 lb

following: evbaab's own diet
performance: losing 0.3 lb a week

FatSecret member since: 01 Mar 10

evbaab's Weight History

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evbaab's Cookbook

cals: 62kcal | fat: 0.24g | carbs: 16.22g | prot: 0.56g

Blueberry Compote

A delicious blueberry sauce made with fresh blueberries.

cals: 339kcal | fat: 9.78g | carbs: 4.56g | prot: 55.07g

Rosemary and Garlic Chicken Saute

A full of flavor savory chicken sauté.

cals: 86kcal | fat: 1.80g | carbs: 14.26g | prot: 3.63g

Garlic Hummus

Delicious chickpeas spread.

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evbaab's journal

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03 April 2010

Damn week long sales meetings... no time to workout, and not really many healthy meal options. I've got to hit it hard this week!

on diet evbaab's own diet

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19 March 2010

Ehhh. Would have been slightly better, but I got real hungry last night. Almost made it, but once I cannot stop thinking about a snack, there's no way ...

on diet evbaab's own diet losing 0.2 lb a week

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evbaab's Recent Food & Exercise

	1 1/2 servings Market Pantry Buffalo Style Hot Wings
	1 serving Supreme Protein Carb Conscious Peanut Butter Crunch
	1 serving Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate
	Hiking
	Yard Work (gardening)
	Stretching (yoga)

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evbaab's Recent Activity

evbaab's Own Activity

recorded a weigh in at 141.8 lb.

evbaab's Buddies

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Other Member Diet Recent Activity

	eeyorepooped recorded a weigh in at 124.0 lb.
	clarence_28 recorded a weigh in at 203.0 lb.
	timconard supported kingkeld's journal.
	tablerock recorded a weigh in at 170.0 lb.
	ebfeb61 recorded a weigh in at 143.0 lb.
	YannisGi recorded a weigh in at 189.6 lb.
	rbadillo77 updated their Food Diary.
	BuffyBear commented on triaby's journal.