evbaab

Start Weight:(01 Mar 10) 148.0 lb
Current Weight:(22 Jul 15) 145.2 lb
Goal Weight:146.4 lb
following: evbaab's own diet
performance: losing 4.6 lb a week

FatSecret member since: 01 Mar 10

evbaab's Weight History


evbaab's Cookbook

cals: 62kcal | fat: 0.24g | carbs: 16.22g | prot: 0.56g
Blueberry Compote
A delicious blueberry sauce made with fresh blueberries.
cals: 339kcal | fat: 9.78g | carbs: 4.56g | prot: 55.07g
Rosemary and Garlic Chicken Saute
A full of flavor savory chicken sauté.
cals: 86kcal | fat: 1.80g | carbs: 14.26g | prot: 3.63g
Garlic Hummus
Delicious chickpeas spread.
view complete cookbook

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Members


evbaab's journal

03 April 2010

Damn week long sales meetings... no time to workout, and not really many healthy meal options. I've got to hit it hard this week!
on diet evbaab's own diet  

19 March 2010

Ehhh. Would have been slightly better, but I got real hungry last night. Almost made it, but once I cannot stop thinking about a snack, there's no way ...
on diet evbaab's own diet  losing 0.2 lb a week

evbaab's Recent Food & Exercise

evbaab's Recent Activity

evbaab's Own Activity

evbaab recorded a Weigh In at 145.2 lb.
evbaab recorded a Weigh In at 147.8 lb.
evbaab recorded a Weigh In at 147.8 lb.
evbaab recorded a Weigh In at 149.8 lb.

evbaab's Buddies

No recent activity.

Other Member Diet Recent Activity

Andri de Bruin recorded a Weigh In at 152.3 lb.
TK4130 commented on PinkRose88's Journal Entry.
catherinepearson recorded a Weigh In at 143.7 lb.
flipbe recorded a Weigh In at 314.2 lb.
A Big Boy commented on largolad's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
djs2512 recorded a Weigh In at 189.0 lb.
glenn25 commented on their Weigh In.