evbaab's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Sat 20th: 435 * 18%
fat: 13.00g
|
protein: 50.00g
|
carbs: 24.00g
- -
Fri 19th: 736 * 31%
fat: 20.12g
|
protein: 64.37g
|
carbs: 76.11g
- -
Mon 15th: 565 * 24%
fat: 18.23g
|
protein: 41.36g
|
carbs: 68.06g
- -
Sun 14th: 1153 * 48%
fat: 42.45g
|
protein: 78.35g
|
carbs: 108.55g
- -
Sat 13th: 1254 * 52%
fat: 35.90g
|
protein: 79.02g
|
carbs: 161.97g
- -
Wed 10th: 1172 * 49%
fat: 41.62g
|
protein: 79.37g
|
carbs: 121.61g
- -
Tue 9th: 980 * 41%
fat: 26.15g
|
protein: 81.05g
|
carbs: 100.79g
- -
Mon 8th: 1237 * 52%
fat: 27.82g
|
protein: 108.93g
|
carbs: 134.84g
- -
Sun 7th: 965 * 40%
fat: 28.20g
|
protein: 59.60g
|
carbs: 120.30g
- -
Sat 6th: 731 * 30%
fat: 11.29g
|
protein: 70.26g
|
carbs: 96.42g
- -
Wed 3rd: 905 * 38%
fat: 33.20g
|
protein: 55.60g
|
carbs: 99.30g
- -
Tue 2nd: 1147 * 48%
fat: 33.89g
|
protein: 86.35g
|
carbs: 128.16g
- -
Mon 1st: 1056 * 44%
fat: 35.90g
|
protein: 70.06g
|
carbs: 124.48g
- -
November 2014
Sun 30th: 945 * 39%
fat: 31.39g
|
protein: 37.29g
|
carbs: 130.95g
- -
Sat 29th: 595 * 25%
fat: 24.58g
|
protein: 36.85g
|
carbs: 52.80g
- -
Fri 28th: 991 * 41%
fat: 19.47g
|
protein: 87.91g
|
carbs: 112.62g
- -
Thu 27th: 1038 * -
fat: 33.17g
|
protein: 85.06g
|
carbs: 104.23g
- -
Wed 26th: 1198 * -
fat: 28.54g
|
protein: 81.17g
|
carbs: 157.34g
- -
Tue 25th: 933 * -
fat: 31.91g
|
protein: 92.41g
|
carbs: 71.46g
- -
Mon 24th: 1247 * -
fat: 33.88g
|
protein: 86.19g
|
carbs: 156.41g
- -

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