evbaab's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2016
Mon 14th: 250 * 10%
fat: 3.00g
|
protein: 40.00g
|
carbs: 13.00g
- -
Sun 13th: 1872 * 78%
fat: 71.94g
|
protein: 174.58g
|
carbs: 124.77g
- -
Sat 12th: 1604 * 67%
fat: 62.41g
|
protein: 147.87g
|
carbs: 119.16g
- -
February 2016
Mon 29th: 815 * 34%
fat: 14.00g
|
protein: 80.50g
|
carbs: 98.00g
- -
Fri 12th: 840 * 35%
fat: 40.00g
|
protein: 54.00g
|
carbs: 80.00g
- -
Thu 11th: 991 * 41%
fat: 51.87g
|
protein: 44.24g
|
carbs: 90.35g
- -
Wed 10th: 1374 * 57%
fat: 60.30g
|
protein: 88.62g
|
carbs: 125.38g
- -
Tue 9th: 696 * 29%
fat: 18.90g
|
protein: 49.00g
|
carbs: 86.00g
- -
Wed 3rd: 247 * 10%
fat: 12.07g
|
protein: 26.68g
|
carbs: 10.00g
- -
Tue 2nd: 810 * 34%
fat: 30.00g
|
protein: 54.00g
|
carbs: 87.00g
- -
Mon 1st: 1304 * 54%
fat: 34.38g
|
protein: 83.87g
|
carbs: 158.09g
- -
January 2016
Sun 31st: 696 * 29%
fat: 17.75g
|
protein: 56.40g
|
carbs: 90.45g
- -
September 2015
Tue 15th: 580 * 24%
fat: 13.00g
|
protein: 53.00g
|
carbs: 73.00g
- -
Mon 14th: 800 * 33%
fat: 31.50g
|
protein: 66.00g
|
carbs: 59.00g
2094*  1294
Sun 13th: 1245 * 52%
fat: 51.95g
|
protein: 48.30g
|
carbs: 152.30g
- -
July 2015
Fri 17th: 157 * 7%
fat: 7.48g
|
protein: 12.64g
|
carbs: 8.19g
- -
Thu 16th: 952 * 40%
fat: 60.73g
|
protein: 50.14g
|
carbs: 53.19g
- -
March 2015
Fri 13th: 963 * 40%
fat: 43.15g
|
protein: 42.03g
|
carbs: 104.02g
- -
Thu 12th: 1518 * 63%
fat: 48.49g
|
protein: 74.59g
|
carbs: 183.65g
- -
Wed 11th: 1708 * 71%
fat: 66.39g
|
protein: 104.29g
|
carbs: 176.95g
- -

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