| March 2016 |
| Mon 14th: |
250 *
|
10%
|
fat: 3.00g |
| |
protein: 40.00g |
| |
carbs: 13.00g |
|
-
|
-
|
| Sun 13th: |
1872 *
|
78%
|
fat: 71.94g |
| |
protein: 174.58g |
| |
carbs: 124.77g |
|
-
|
-
|
| Sat 12th: |
1604 *
|
67%
|
fat: 62.41g |
| |
protein: 147.87g |
| |
carbs: 119.16g |
|
-
|
-
|
| February 2016 |
| Mon 29th: |
815 *
|
34%
|
fat: 14.00g |
| |
protein: 80.50g |
| |
carbs: 98.00g |
|
-
|
-
|
| Fri 12th: |
840 *
|
35%
|
fat: 40.00g |
| |
protein: 54.00g |
| |
carbs: 80.00g |
|
-
|
-
|
| Thu 11th: |
991 *
|
41%
|
fat: 51.87g |
| |
protein: 44.24g |
| |
carbs: 90.35g |
|
-
|
-
|
| Wed 10th: |
1374 *
|
57%
|
fat: 60.30g |
| |
protein: 88.62g |
| |
carbs: 125.38g |
|
-
|
-
|
| Tue 9th: |
696 *
|
29%
|
fat: 18.90g |
| |
protein: 49.00g |
| |
carbs: 86.00g |
|
-
|
-
|
| Wed 3rd: |
247 *
|
10%
|
fat: 12.07g |
| |
protein: 26.68g |
| |
carbs: 10.00g |
|
-
|
-
|
| Tue 2nd: |
810 *
|
34%
|
fat: 30.00g |
| |
protein: 54.00g |
| |
carbs: 87.00g |
|
-
|
-
|
| Mon 1st: |
1304 *
|
54%
|
fat: 34.38g |
| |
protein: 83.87g |
| |
carbs: 158.09g |
|
-
|
-
|
| January 2016 |
| Sun 31st: |
696 *
|
29%
|
fat: 17.75g |
| |
protein: 56.40g |
| |
carbs: 90.45g |
|
-
|
-
|
| September 2015 |
| Tue 15th: |
580 *
|
24%
|
fat: 13.00g |
| |
protein: 53.00g |
| |
carbs: 73.00g |
|
-
|
-
|
| Mon 14th: |
800 *
|
33%
|
fat: 31.50g |
| |
protein: 66.00g |
| |
carbs: 59.00g |
|
2094*
|
 1294
|
| Sun 13th: |
1245 *
|
52%
|
fat: 51.95g |
| |
protein: 48.30g |
| |
carbs: 152.30g |
|
-
|
-
|
| July 2015 |
| Fri 17th: |
157 *
|
7%
|
fat: 7.48g |
| |
protein: 12.64g |
| |
carbs: 8.19g |
|
-
|
-
|
| Thu 16th: |
952 *
|
40%
|
fat: 60.73g |
| |
protein: 50.14g |
| |
carbs: 53.19g |
|
-
|
-
|
| March 2015 |
| Fri 13th: |
963 *
|
40%
|
fat: 43.15g |
| |
protein: 42.03g |
| |
carbs: 104.02g |
|
-
|
-
|
| Thu 12th: |
1518 *
|
63%
|
fat: 48.49g |
| |
protein: 74.59g |
| |
carbs: 183.65g |
|
-
|
-
|
| Wed 11th: |
1708 *
|
71%
|
fat: 66.39g |
| |
protein: 104.29g |
| |
carbs: 176.95g |
|
-
|
-
|
