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esmithhouser

Start Weight:	(15 Oct 12) 211.0 lb
Current Weight:	(29 Oct 12) 205.0 lb
Goal Weight:	135.0 lb

following: Atkins
performance: gaining 1.2 lb a week

FatSecret member since: 05 Jan 12

esmithhouser's Weight History

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esmithhouser's buddies

	thinner120 on diet Cambridge Diet
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esmithhouser's cookbook

cals: 135kcal | fat: 6.24g | carbs: 4.00g | prot: 14.57g

BBQ Pork Fingers

A light version of yummy classic.

cals: 145kcal | fat: 12.65g | carbs: 5.21g | prot: 5.17g

Ginger Almonds

Slightly toasted almonds with a savory flavor.

cals: 110kcal | fat: 7.51g | carbs: 1.74g | prot: 8.55g

Egg and Bacon Breakfast Muffins

A protein packed on-the-go breakfast muffin.

cals: 238kcal | fat: 15.09g | carbs: 6.82g | prot: 18.63g

Garlic Shrimp with Tomatoes & Basil

A simple and healthy dish for shrimp lovers.

cals: 58kcal | fat: 4.38g | carbs: 3.88g | prot: 1.96g

Mushrooms and Onions

A nice low-carb mix to add flavor to a variety of dishes.

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esmithhouser's journal

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29 October 2012

I noted that my last recorded weigh in was on Oct. 12 on the 13th my husband and I had taken our dog to the dog park and I was hit from behind by three ...

on diet Atkins gaining 1.2 lb a week

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15 October 2012

I have been waffling on this for almost a year. I started doing Ideal Health which basically uses Atkins theories and science but charges a LOT of money ...

on diet Atkins

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esmithhouser's Recent Food & Exercise

	2 tbsps Heavy Cream
	1 serving Boneless Skinless Chicken Breast
	1 serving Real Bacon Bits 50% Less Fat
	Stretching (yoga)
	Exercise machine (slow)
	Walking (brisk) - 4/mph

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esmithhouser's Groups

50's with 50-100 lbs to Lose
50 somethings with 50-100 pounds to lose.

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