ermahgerd

Start Weight:(13 Mar 13) 105.8 lb
Current Weight:(03 May 13) 106.6 lb
Goal Weight:116.8 lb
following: ermahgerd's own diet
performance: gaining 0.4 lb a week

FatSecret member since: 12 Mar 13

ermahgerd's Weight History


ermahgerd's Latest Member Challenges

342
  Water...Water...Water...Everyw...
status: Completed
ended: 17 May 13
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ermahgerd's Cookbook

cals: 113kcal | fat: 1.03g | carbs: 18.96g | prot: 7.54g
Lemon Ricotta Pancakes
Delicate textured melt in your mouth pancakes.
cals: 117kcal | fat: 4.08g | carbs: 13.38g | prot: 7.37g
Spinach and Chicken Manicotti
A wonderful combination of pasta, ricotta and marble cheese, tender chicken breast and leafy spinach covered with a perfect tomato sauce.
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