ermahgerd - Member

ermahgerd

Joined March 2013

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Weight History

Start Weight

105.8 lb

Lost so far: 0.8 lb

Current Weight

106.6 lb
Performance: gaining 0.4 lb a week

Goal Weight

116.8 lb

Still to go: 10.3 lb

ermahgerd's Weight History

339

Water...Water...Water...Everywhere

cals: 113kcal | fat: 1.03g | carbs: 18.96g | prot: 7.54g

Delicate textured melt in your mouth pancakes.

cals: 117kcal | fat: 4.08g | carbs: 13.38g | prot: 7.37g

A wonderful combination of pasta, ricotta and marble cheese, tender chicken breast and leafy spinach covered with a perfect tomato sauce.

view complete cookbook