Register  |  Sign In

ermahgerd's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Thu 9th: 992 * 58%
fat: 36.52g
|
protein: 64.03g
|
carbs: 103.45g
- -
Wed 8th: 1801 106%
fat: 64.63g
|
protein: 88.68g
|
carbs: 227.24g
1229*  572
Tue 7th: 1953 * 115%
fat: 43.39g
|
protein: 108.02g
|
carbs: 299.63g
- -
Mon 6th: 2171 * 128%
fat: 70.77g
|
protein: 101.53g
|
carbs: 289.64g
1284*  887
Sun 5th: 1762 104%
fat: 56.30g
|
protein: 80.53g
|
carbs: 239.94g
1264*  498
Sat 4th: 1305 * 77%
fat: 40.52g
|
protein: 62.76g
|
carbs: 182.76g
- -
Fri 3rd: 2037 * 120%
fat: 42.05g
|
protein: 117.44g
|
carbs: 308.19g
1284*  753
Thu 2nd: 1803 * 106%
fat: 51.94g
|
protein: 96.75g
|
carbs: 241.26g
1226*  577
Wed 1st: 1638 * 96%
fat: 38.96g
|
protein: 96.70g
|
carbs: 226.71g
1269*  369
April 2013
Tue 30th: 1426 84%
fat: 41.63g
|
protein: 70.68g
|
carbs: 196.65g
- -
Mon 29th: 1803 106%
fat: 61.92g
|
protein: 82.48g
|
carbs: 233.59g
1282*  521
Sun 28th: 1815 * 107%
fat: 64.67g
|
protein: 112.88g
|
carbs: 207.50g
- -
Sat 27th: 1410 * 83%
fat: 47.82g
|
protein: 69.65g
|
carbs: 174.49g
- -
Fri 26th: 1886 111%
fat: 62.13g
|
protein: 104.52g
|
carbs: 240.23g
1279*  607
Thu 25th: 1613 115%
fat: 49.44g
|
protein: 70.16g
|
carbs: 225.28g
- -
Wed 24th: 1670 * 119%
fat: 39.64g
|
protein: 75.91g
|
carbs: 257.35g
- -
Tue 23rd: 1525 109%
fat: 54.08g
|
protein: 76.62g
|
carbs: 195.57g
- -
Mon 22nd: 1738 * 124%
fat: 49.78g
|
protein: 80.24g
|
carbs: 259.18g
1271*  467
Sun 21st: 1258 90%
fat: 43.24g
|
protein: 78.54g
|
carbs: 147.81g
- -
Sat 20th: - - 1265* -
Fri 19th: 1322 * 94%
fat: 18.68g
|
protein: 55.17g
|
carbs: 232.12g
1270*  52

Other Related Links

Members


blog|faq|terms|privacy|find buddies|food list|brand list|report abuse|contact|other sites|platform

© 2014 FatSecret. All rights reserved.