|Start Weight:||(01 Jan 10) 216.6 lb|
|Current Weight:||(15 Aug 10) 222.2 lb|
|Goal Weight:||195.0 lb|
following: erikalh's own diet
performance: gaining 0.6 lb a week
I am a first and formost a child of God. I am blissfully married for 15 almost 16 years. I have a desire to change my eating habits and hope weight loss falls into place with those changes. I have developed a concept I call "Intentional Eating" and it focuses on enjoying ALL foods not just "diet" foods" I have been successful thus far, so I am gonna stick with it until I need to change!