Start Weight:(01 Jan 10) 216.6 lb
Current Weight:(15 Aug 10) 222.2 lb
Goal Weight:195.0 lb
following: erikalh's own diet
performance: gaining 0.6 lb a week

I am a first and formost a child of God. I am blissfully married for 15 almost 16 years. I have a desire to change my eating habits and hope weight loss falls into place with those changes. I have developed a concept I call "Intentional Eating" and it focuses on enjoying ALL foods not just "diet" foods" I have been successful thus far, so I am gonna stick with it until I need to change!

FatSecret member since: 06 Jan 10

erikalh's Weight History

erikalh's Latest Member Challenges

  shed those winter pounds
status: Completed
ended: 13 Apr 10
view progress

erikalh's Buddies

last weighin: gaining 1.5 lb a week Up
last weighin: gaining 0.2 lb a week Up
last weighin: gaining 0.3 lb a week Up
dameons kitty
last weighin: losing 0.1 lb a week Down

erikalh's Latest Posts

Personal Trainer?
I had a trainer for a year. He was more a body builder, and he pushed me and I feel it was good because I would go to the gym...BUT he was not about cardio and in that year I asked for a diet (many times) and he never wrote one. Which annoyed me. I did get pretty toned, but my weight never really went down a lot because I was building muscle. I think I would be careful who you hire, there are a lot of trainers that got the job because they have good genes and can look fit. They may not know one thing about how to tailor a workout to meet your goals. Here is a sure sign of that kind of trainer, watch the trainer for a while and see if they do the same thing with every client (male and female) if so... don't hire them. Check references and ask if they have any formal training in fitness... I hope you find a perfect match. They can be invaluable or a complete disater so tread lightly, dont sign up for a long term contract until you are sure your trainer is going to meet your needs.
posted 20 Jan 2010, 14:24
It really helps and makes life a lot easier to track calories I agree.. but mine is on a Droid...LOL Glad it is bc that is how I found the site!
posted 20 Jan 2010, 14:18
WOW That it wonderful! I am so happy for you..

I am cheering for you sister.. keep up the GREAT work!Very Happy
posted 19 Jan 2010, 23:27
phone with applications great it is my favorite app. I use it all the time Good luck
posted 17 Jan 2010, 22:49
Intentional Eating Challenge
Hi we are just about to begin our challenge and wanted to share that this is a challenge to make you aware of your intake! Its really helped me so go check out the challenges and if it sounds good to you, give it a try!
posted 16 Jan 2010, 13:25
view all erikalh's posts

Other Related Links


erikalh's journal

28 January 2010

ARRRGGGHHHH- This last week has been a frenzy.. so I found it very hard to stick to my "diet" I have not had time to record food, exercise or anything. ...
on diet erikalh's own diet  

22 January 2010

NOT the best weight loss this week only a pound, but I know my exercise has been lower intensity because of all the rain I cant get outside to ride my ...
on diet erikalh's own diet  losing 1.8 lb a week

erikalh's Recent Food & Exercise

erikalh's Recent Activity

erikalh's Own Activity

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erikalh's Buddies

Chancelet recorded a Journal Entry and a Weigh In at 168.0 lb.

Other Member Diet Recent Activity

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BobbyD14 recorded a Journal Entry and a Weigh In at 215.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.