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erikalh

Start Weight:	(01 Jan 10) 216.6 lb
Current Weight:	(15 Aug 10) 222.2 lb
Goal Weight:	195.0 lb

following: erikalh's own diet
performance: gaining 0.6 lb a week

I am a first and formost a child of God. I am blissfully married for 15 almost 16 years. I have a desire to change my eating habits and hope weight loss falls into place with those changes. I have developed a concept I call "Intentional Eating" and it focuses on enjoying ALL foods not just "diet" foods" I have been successful thus far, so I am gonna stick with it until I need to change!

FatSecret member since: 06 Jan 10

erikalh's Weight History

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erikalh's latest member challenges

shed those winter pounds

status:	Completed
ended:	13 Apr 10
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erikalh's buddies

	thecoach on diet thecoach's own diet
	last weighin: steady

	Collazos on diet Calorie Count
	last weighin: gaining 0.3 lb a week

	JenniferRose on diet Calorie Count
	last weighin: losing 1.6 lb a week

	dameons kitty on diet The Burn More Calories Than You Eat Diet
	last weighin: losing 0.1 lb a week

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erikalh's latest posts

Personal Trainer?
I had a trainer for a year. He was more a body builder, and he pushed me and I feel it was good because I would go to the gym...BUT he was not about cardio and in that year I asked for a diet (many times) and he never wrote one. Which annoyed me. I did get pretty toned, but my weight never really went down a lot because I was building muscle. I think I would be careful who you hire, there are a lot of trainers that got the job because they have good genes and can look fit. They may not know one thing about how to tailor a workout to meet your goals. Here is a sure sign of that kind of trainer, watch the trainer for a while and see if they do the same thing with every client (male and female) if so... don't hire them. Check references and ask if they have any formal training in fitness... I hope you find a perfect match. They can be invaluable or a complete disater so tread lightly, dont sign up for a long term contract until you are sure your trainer is going to meet your needs.

posted 20 Jan 2010, 14:24

I LOVE FAT SECRET
It really helps and makes life a lot easier to track calories I agree.. but mine is on a Droid...LOL Glad it is bc that is how I found the site!

posted 20 Jan 2010, 14:18

Food
WOW That it wonderful! I am so happy for you..

I am cheering for you sister.. keep up the GREAT work! Very Happy

posted 19 Jan 2010, 23:27

phone with applications
driod...works great it is my favorite app. I use it all the time Good luck

posted 17 Jan 2010, 22:49

Intentional Eating Challenge
Hi we are just about to begin our challenge and wanted to share that this is a challenge to make you aware of your intake! Its really helped me so go check out the challenges and if it sounds good to you, give it a try!

posted 16 Jan 2010, 13:25

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erikalh's journal

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28 January 2010

ARRRGGGHHHH- This last week has been a frenzy.. so I found it very hard to stick to my "diet" I have not had time to record food, exercise or anything. ...

on diet erikalh's own diet

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22 January 2010

NOT the best weight loss this week only a pound, but I know my exercise has been lower intensity because of all the rain I cant get outside to ride my ...

on diet erikalh's own diet losing 1.8 lb a week

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erikalh's Recent Food & Exercise

	1 fruit Plums
	1 serving Crunchy Granola Bars - Oats 'n Honey
	1/2 cup, cooked Brown Rice
	Weight Training (moderate)
	Bicycling (slow) - 11/mph
	Standing

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erikalh's Recent Activity

erikalh's own activity

No recent activity.

erikalh's Buddies

thecoach and Dandilee are now buddies.

Other Member Diet Recent Activity

	atekathtur recorded a weigh in at 136.0 lb.
	sdnewkir recorded a weigh in at 152.4 lb.
	kls_toujour commented on SAHM I AM's journal.
	sjmusil39 recorded a journal.
	Contra recorded a weigh in at 133.2 lb.
	lorrainebhuiyan recorded a weigh in at 180.0 lb.
	andreatherese joined Group 40's with 50-100 lbs to Lose.
	westcoastbroke recorded a weigh in at 169.9 lb.