emylou

Start Weight:(09 Dec 12) 198.0 lb
Current Weight:(07 Mar 13) 193.0 lb
Goal Weight:165.0 lb
following: Calorie Count
performance: losing 0.3 lb a week

5'10"
Counting the ol' calories: shooting for 1200 on weekdays (Su-Th) and 1500 (Fr-Sa).

FatSecret member since: 14 May 09

emylou's Weight History


emylou's Latest Member Challenges

163
  Biggest Loser Fall 2011
status: Completed
ended: 20 Dec 11
view progress
 
 


emylou's Cookbook

cals: 242kcal | fat: 18.66g | carbs: 10.59g | prot: 10.09g
Cauliflower Fried Rice
Grated cauliflower instead of rice is both delicious and low carb.
view complete cookbook

Other Related Links

Members

Calorie Count


emylou's journal

07 March 2013

Slow and steady. Maybe this is bad but I'm finding that if I really limit my points throughout the day (egg for breakfast, hummus and veggies for lunch) ...
on diet Calorie Count  losing 0.3 lb a week

23 February 2013

Adding on to yesterday's journal. I was 2 pounds down on weigh in day and 1 whole pound more after the next day for a total of 3 pounds! Yay.
on diet Calorie Count  losing 0.6 lb a week

emylou's Recent Food & Exercise

emylou's Groups

Last 10-25 Pounds
This group is for anyone trying to lose 10 to 25 pounds.

Goal Outfits (Motivation!)
A place to share our attire aspirations.

emylou's Recent Activity

emylou's Own Activity

No recent activity.

emylou's Buddies

No recent activity.

Other Member Diet Recent Activity

losinit1655 supported wholefoodnut's Journal Entry.
Mrs Lavender updated their Exercise Diary.
HCB updated their Exercise Diary.
MontanasMom updated their Exercise Diary.
lana_titan recorded a Weigh In at 183.0 lb.
nina la canon recorded a Weigh In at 162.5 lb.
CherBear52 supported Rckc's Journal Entry.
Skyblue1016 recorded a Weigh In at 258.2 lb.