Start Weight:(09 Dec 12) 198.0 lb
Current Weight:(07 Mar 13) 193.0 lb
Goal Weight:165.0 lb
following: Calorie Count
performance: losing 0.3 lb a week

Counting the ol' calories: shooting for 1200 on weekdays (Su-Th) and 1500 (Fr-Sa).

FatSecret member since: 14 May 09

emylou's Weight History

emylou's Latest Member Challenges

  Biggest Loser Fall 2011
status: Completed
ended: 20 Dec 11
view progress

emylou's Cookbook

cals: 242kcal | fat: 18.66g | carbs: 10.59g | prot: 10.09g
Cauliflower Fried Rice
Grated cauliflower instead of rice is both delicious and low carb.
view complete cookbook

Other Related Links


Calorie Count

emylou's journal

07 March 2013

Slow and steady. Maybe this is bad but I'm finding that if I really limit my points throughout the day (egg for breakfast, hummus and veggies for lunch) ...
on diet Calorie Count  losing 0.3 lb a week

23 February 2013

Adding on to yesterday's journal. I was 2 pounds down on weigh in day and 1 whole pound more after the next day for a total of 3 pounds! Yay.
on diet Calorie Count  losing 0.6 lb a week

emylou's Recent Food & Exercise

emylou's Groups

Last 10-25 Pounds
This group is for anyone trying to lose 10 to 25 pounds.

Goal Outfits (Motivation!)
A place to share our attire aspirations.

emylou's Recent Activity

emylou's Own Activity

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emylou's Buddies

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Other Member Diet Recent Activity

Jenn2868 recorded a Weigh In at 157.0 lb.
Thyago José recorded a Weigh In at 188.1 lb.
petergray recorded a Weigh In at 161.0 lb.
cecilelin1 recorded a Journal Entry and a Weigh In at 134.4 lb.
germanruiz recorded a Weigh In at 190.0 lb.
redgirl1974 commented on Frosty Heimdall's Journal Entry.
Scout1idf supported wholefoodnut's Journal Entry.
H2o5o recorded a Weigh In at 238.1 lb.