Joined May 2009
Weight History

Start Weight
198.0 lb
Lost so far: 5.0 lb

Current Weight
193.0 lb
Performance: losing 0.3 lb a week

Goal Weight
165.0 lb
Still to go: 28.0 lb
Counting the ol' calories: shooting for 1200 on weekdays (Su-Th) and 1500 (Fr-Sa).

emylou's Weight History

emylou's Latest Member Challenges

  Biggest Loser Fall 2011
status: Completed
ended: 20 Dec 11
view progress

emylou's Cookbook

cals: 242kcal | fat: 18.66g | carbs: 10.59g | prot: 10.09g
Cauliflower Fried Rice
Grated cauliflower instead of rice is both delicious and low carb.
view complete cookbook

Other Related Links


Calorie Count

emylou's journal

07 March 2013

Slow and steady. Maybe this is bad but I'm finding that if I really limit my points throughout the day (egg for breakfast, hummus and veggies for lunch) ...
on diet Calorie Count  

23 February 2013

Adding on to yesterday's journal. I was 2 pounds down on weigh in day and 1 whole pound more after the next day for a total of 3 pounds! Yay.
on diet Calorie Count  

emylou's Recent Food & Exercise

emylou's Groups

Last 10-25 Pounds
This group is for anyone trying to lose 10 to 25 pounds.

Goal Outfits (Motivation!)
A place to share our attire aspirations.

emylou's Recent Activity

emylou's Own Activity

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Other Member Diet Recent Activity

bleueyes1974 supported emilyfabz's Journal Entry.
amandakane1 commented on Klynn82's Journal Entry.
faranak dj supported Vmartens14's Journal Entry.
bonnie senn is following amandakane1.
Phoenix84 supported maxie4's Journal Entry.
KatGoddess commented on their Weight Entry.
staceyd1 recorded a Weight Entry at 195.4 lb.
asfasdf recorded a Weight Entry at 209.0 lb.