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emylou's Journal

emylou's Profile |Send a Message | Weight History

showing entries 1 to 5 of 37

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07 March 2013

Slow and steady. Maybe this is bad but I'm finding that if I really limit my points throughout the day (egg for breakfast, hummus and veggies for lunch) and then eat a regular dinner I lose the next day. Maybe it's just because I inadvertently would go over when I had less points at the end of the day. Anyway...it's nice to have more in the evening.

Weigh-in: 193.0 lb

lost so far: 5.0 lb

still to go: 28.0 lb

Diet followed reasonably well

add comment losing 0.3 lb a week

23 February 2013

Adding on to yesterday's journal. I was 2 pounds down on weigh in day and 1 whole pound more after the next day for a total of 3 pounds! Yay.

Weigh-in: 193.5 lb

lost so far: 4.5 lb

still to go: 28.5 lb

Diet followed reasonably well

add comment losing 7.0 lb a week

23 February 2013

Two days after the sacrificial "pre weigh in day". But I ate about 45 points yesterday...at least 10 over. So maybe you reap the benefits a couple days later?

Weigh-in: 193.5 lb

lost so far: 4.5 lb

still to go: 28.5 lb

Diet followed reasonably well

add comment losing 7.0 lb a week

22 February 2013

Weigh-in: 194.5 lb

lost so far: 3.5 lb

still to go: 29.5 lb

Diet followed reasonably well

add comment losing 0.7 lb a week

19 February 2013

Started weight watchers again (online this time) 6 days ago. Down from 198.5 since last Tues. So almost 4 pounds in a week! (I was hovering between 195 and 194.5 so I chose 194.8. Haha.)

Weigh-in: 194.8 lb

lost so far: 3.2 lb

still to go: 29.8 lb

Diet followed reasonably well

add comment losing 0.2 lb a week

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