Food database and calorie counter Source: Member Recipe

Recipe by member: cbella

Egg Buttons

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 30
Calories 47
 
% Daily Values*
Total Fat 3.35g 5%
  Saturated Fat 1.545g 8%
  Polyunsaturated Fat 0.292g  
  Monounsaturated Fat 1.128g  
Cholesterol 76mg 25%
Sodium 67mg 3%
Potassium 40mg  
Total Carbohydrate 0.68g 0%
  Dietary Fiber 0.1g 0%
  Sugars 0.22g  
Protein 3.39g  
 
Vitamin A 3% Vitamin C 1%
Calcium 4% Iron 2%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Egg, cheese and green onions baked in muffin size bites for a meal on the go.
2%
of RDI*
(47 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (6%)
 
Fat (65%)
 
Protein (29%)
Carbohydrates, 0.68g (6%) Fat, 3.35g (65%) Protein, 3.39g (29%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
47
Fat
3.35g
Carbs
0.68g
Protein
3.39g
There are 47 calories in 1 serving of Egg Buttons.
Calorie breakdown: 65% fat, 6% carbs, 29% protein.

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Ingredients in this Recipe:

0.8 cup shredded mozzarella
1/2 cup parmesan cheese
8 fl oz half and half
12 large eggs
1 dash pepper
1 dash salt
0.8 cup chopped spring onion
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