elady51

Start Weight:(14 Mar 10) 171.0 lb
Current Weight:(04 Jul 14) 173.0 lb
Goal Weight:148.0 lb
following: elady51's own diet
performance: Steady

I'm a 57 year old teacher who just had total knee replacement last November 07. I'd like to loose 10, actually 9.5 now! to get ready for bicycling season but also to keep extra strain off this new knee so it lasts longer than predicted 15-20 years. My husband and I tandem ride and he likes to keep total weight on the bike down so we can go faster. He's the main cook and very supportive.He also serves as my coach and trainer. I plan the menus and he executes. Here's to ten pounds by spring break.

FatSecret member since: 23 Jul 07

elady51's Weight History


elady51's Latest Member Challenges

31
  Atkins Induction February start
status: Completed
ended: 07 Mar 11
view progress
 
  
236
  Biggest Loser Challenge - Boys vs. Girls!!
status: Completed
ended: 27 Mar 11
view progress
 


elady51's Buddies

information
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elady51 has 1 buddy


elady51's Cookbook

cals: 215kcal | fat: 2.72g | carbs: 38.54g | prot: 11.62g
Black Bean Salad
A great salad for summer that tastes incredible.
view complete cookbook

elady51's Latest Posts

Coke zero
If diet soda helps you control your weight that's good but there's a lot of junk in there that's not good for you. I gave it up about five years ago and switched to tea. I've even been trying to drink that unsweetened.Here's a link about recent research and diet soda that might make you rethink things.
http://www.wkyc.com/news/health/health_article.aspx?storyid=71602 Exclamation
posted 26 Sep 2008, 16:50
NUTS anyone??
Short answer-Yes!
I'm also a nut addict but my downfall is almonds and pecans. I can easily go through a pound a week. All nuts even peanuts which are not really a nut at all, but a legume are full of healthy oils and in moderation are good for you but they are fat laden and one of my first moves when I'm trying to lose weight is to count my nuts, this helps stop mindless snacking. I also try my best to cut weigh back on salt when trying to loose weight. I feel better and the scales respond.
posted 01 Jul 2008, 06:18
Calories/points.
I'm wondering if you can set your own points for Weight Watchers? My profile seems to be showing a calorie count of only 835 calories. This does not seem like enough,especially for someone who tries for at least 30 minutes of vigorous exercise every day. I'm 5'6" tall and weigh 161. It's kind of discouraging to be "good" eat healthy foods and see that you're not meeting the bench mark.

javascript:insertsmiley('Confused ','/static/images/emoticons/confused.gif'WinkConfused Confused
posted 17 Jun 2008, 20:09
elady51 has submitted 3 posts

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elady51's journal

10 February 2011

Been doing Atkins since Saturday. Pretty successful. was down to 164. Stressed yesterday.A Over sink garbage disposal not working of all things! Hard to ...
on diet elady51's own diet  losing 0.7 lb a week

03 January 2011

Did well yesterday. The only mindless eating I did was picking walnuts and tasting while standing. It was afternoon. One of my worst times of day. Off ...
on diet elady51's own diet  losing 3.5 lb a week

elady51's Recent Food & Exercise

elady51's Groups

Vegetarians Anonymous
Share your stories and secrets of the vegetarian diet/lifestyle!

Goal by Birthday
Announce your Birthday and set a Goal that you really want to reach by that date.

50's with 10-25 lbs to Lose
50 somethings with 10-25 pounds to lose.

elady51's Recent Activity

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Other Member Diet Recent Activity

tstocks updated their Food Diary.
kattay supported Pixipi's Weigh In.
YoungBlackVegan updated their Food Diary.
jwill77nc2 commented on jparlett's Journal Entry.
NTC-ADN recorded a Weigh In at 163.0 lb.
Lolette53 recorded a Weigh In at 167.0 lb.
d2daybreak recorded a Journal Entry.
mountian updated their Exercise Diary.