ehmamasc

Start Weight:(15 Aug 13) 245.0 lb
Current Weight:(17 Oct 13) 232.0 lb
Goal Weight:175.0 lb
following: ehmamasc's own diet
performance: losing 1.3 lb a week

Hit the wall and the all time high in 2011, had lost 14 pounds with Nutrisystem January 2010-June 2010, but it was just too slow for me. Plus I feel I need to really cut the carbs as that loss had no effect on my dismally low HDLs and astronomically high triglycerides. So now I am going to stay below 100 carbs a day and do calorie counting because I am a scientist and that makes sense to me!

FatSecret member since: 29 May 10

ehmamasc's Weight History


ehmamasc's Buddies

Ra Ra
on diet Atkins
last weighin: losing 0.2 lb a week Down
 
KasheikaNBrown
buddies only
windrider
on diet NutriSystem
last weighin: gaining 0.3 lb a week Up
 
sherilyn70
on diet NutriSystem
last weighin: losing 0.3 lb a week Down
ehmamasc has 4 buddies


ehmamasc's Cookbook

cals: 25kcal | fat: 0.38g | carbs: 4.92g | prot: 1.01g
Barbecue Sauce
BBQ sauce for South Beach diet Phase 1 that's really good.
view complete cookbook

Other Related Links

Members


ehmamasc's journal

09 August 2013

Day 17 HMR diet...meal replacements, no off diet food. 800 program 3 shakes and 2 entrees per day. Medically supervised.
on diet ehmamasc's own diet  losing 0.5 lb a week

14 November 2011

Two inches off my waist in last 12 weeks. Nice!
on diet ehmamasc's own diet  losing 0.1 lb a week

ehmamasc's Recent Food & Exercise

ehmamasc's Groups

40's with 50-100 lbs to Lose
40 somethings with 50-100 pounds to lose.

South Beach Dieters
For people on the South Beach Diet that just want to share ideas.

ehmamasc's Recent Activity

ehmamasc's Own Activity

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ehmamasc's Buddies

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Other Member Diet Recent Activity

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