Start Weight:(15 Aug 13) 245.0 lb
Current Weight:(17 Oct 13) 232.0 lb
Goal Weight:175.0 lb
following: ehmamasc's own diet
performance: losing 1.3 lb a week

Hit the wall and the all time high in 2011, had lost 14 pounds with Nutrisystem January 2010-June 2010, but it was just too slow for me. Plus I feel I need to really cut the carbs as that loss had no effect on my dismally low HDLs and astronomically high triglycerides. So now I am going to stay below 100 carbs a day and do calorie counting because I am a scientist and that makes sense to me!

FatSecret member since: 29 May 10

ehmamasc's Weight History

ehmamasc's Buddies

on diet NutriSystem
last weighin: gaining 0.3 lb a week Up
Ra Ra
on diet Atkins
last weighin: losing 0.2 lb a week Down
buddies only
on diet NutriSystem
last weighin: losing 0.3 lb a week Down
ehmamasc has 4 buddies

ehmamasc's Cookbook

cals: 25kcal | fat: 0.38g | carbs: 4.92g | prot: 1.01g
Barbecue Sauce
BBQ sauce for South Beach diet Phase 1 that's really good.
view complete cookbook

Other Related Links


ehmamasc's journal

09 August 2013

Day 17 HMR diet...meal replacements, no off diet food. 800 program 3 shakes and 2 entrees per day. Medically supervised.
on diet ehmamasc's own diet  

14 November 2011

Two inches off my waist in last 12 weeks. Nice!
on diet ehmamasc's own diet  

ehmamasc's Recent Food & Exercise

ehmamasc's Groups

40's with 50-100 lbs to Lose
40 somethings with 50-100 pounds to lose.

South Beach Dieters
For people on the South Beach Diet that just want to share ideas.

ehmamasc's Recent Activity

ehmamasc's Own Activity

No recent activity.

ehmamasc's Buddies

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