|Start Weight:||(15 Aug 13) 245.0 lb|
|Current Weight:||(17 Oct 13) 232.0 lb|
|Goal Weight:||175.0 lb|
following: ehmamasc's own diet
performance: losing 1.3 lb a week
Hit the wall and the all time high in 2011, had lost 14 pounds with Nutrisystem January 2010-June 2010, but it was just too slow for me. Plus I feel I need to really cut the carbs as that loss had no effect on my dismally low HDLs and astronomically high triglycerides. So now I am going to stay below 100 carbs a day and do calorie counting because I am a scientist and that makes sense to me!