efmefmefm
Joined April 2012
Posts
162
Following
0
Followers
0
Weight History

Start Weight
273.0 lb
Lost so far: 3.6 lb

Current Weight
269.4 lb
Performance: losing 2.8 lb a week

Goal Weight
190.0 lb
Still to go: 79.4 lb

efmefmefm's Weight History

efmefmefm's Latest Photos



Tepozotlan, Mexico, Nov. 2011 (trying to look small)
in group
50's with 50-100 lbs to Lose
no comments
    


efmefmefm's Cookbook

cals: 296kcal | fat: 12.85g | carbs: 23.23g | prot: 22.85g
Rosemary Baked Chicken with Potatoes
A delicious one-pan chicken thigh supper with paprika and rosemary delivering a double hit of antioxidant power.
view complete cookbook

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Calorie Count


efmefmefm's journal

19 April 2017

Return from Houston. Sitting around watching mom.
on diet Calorie Count  

11 June 2015

Had early anniversary dinner at Asian Palate
on diet Calorie Count  

efmefmefm's Recent Food & Exercise


efmefmefm's Groups

50's with 50-100 lbs to Lose
50 somethings with 50-100 pounds to lose.

efmefmefm's Recent Activity

efmefmefm's Own Activity

efmefmefm recorded a Weight Entry at 269.4 lb.
efmefmefm recorded a Weight Entry at 269.8 lb.
efmefmefm recorded a Weight Entry at 270.8 lb.
efmefmefm recorded a Weight Entry at 271.6 lb.

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Other Member Diet Recent Activity

Dennis58 supported april761's Journal Entry.
ابو يزيد recorded a Weight Entry at 171.7 lb.
Cory Ward recorded a Weight Entry at 187.4 lb.
debratroyer recorded a Weight Entry at 164.0 lb.
Rsuano recorded a Weight Entry at 140.2 lb.
pierrott updated their Food Diary.
msauers74 recorded a Weight Entry at 278.0 lb.
Fifi Bonbon supported Classy310's Weight Entry.