efmefmefm

Start Weight:(01 Apr 13) 273.0 lb
Current Weight:(24 Apr 17) 274.4 lb
Goal Weight:190.0 lb
following: Calorie Count
performance: losing 0.7 lb a week

FatSecret member since: 18 Apr 12

efmefmefm's Weight History

efmefmefm's Latest Photos



Tepozotlan, Mexico, Nov. 2011 (trying to look small)
in group
50's with 50-100 lbs to Lose
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efmefmefm's Cookbook

cals: 296kcal | fat: 12.85g | carbs: 23.23g | prot: 22.85g
Rosemary Baked Chicken with Potatoes
A delicious one-pan chicken thigh supper with paprika and rosemary delivering a double hit of antioxidant power.
view complete cookbook

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Calorie Count


efmefmefm's journal

19 April 2017

Return from Houston. Sitting around watching mom.
on diet Calorie Count  

11 June 2015

Had early anniversary dinner at Asian Palate
on diet Calorie Count  

efmefmefm's Recent Food & Exercise

efmefmefm's Groups

50's with 50-100 lbs to Lose
50 somethings with 50-100 pounds to lose.

efmefmefm's Recent Activity

efmefmefm's Own Activity

efmefmefm recorded a Weight Entry at 274.4 lb.
efmefmefm recorded a Weight Entry at 274.6 lb.
efmefmefm recorded a Journal Entry and a Weight Entry at 280.0 lb.

efmefmefm's Buddies

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Other Member Diet Recent Activity

ENRIQUETA CATALINA recorded a Weight Entry at 158.7 lb.
BPaula47 updated their Food Diary.
nancyg33 supported pattyzavala's Journal Entry.
25togow recorded a Weight Entry at 95.9 lb.
cda1007 recorded a Journal Entry and a Weight Entry at 223.6 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
4th recorded a Journal Entry.
airi__k recorded a Weight Entry at 182.1 lb.