efmefmefm

Start Weight:(01 Apr 13) 266.0 lb
Current Weight:(09 Oct 14) 267.8 lb
Goal Weight:190.0 lb
following: Calorie Count
performance: gaining 0.1 lb a week

FatSecret member since: 18 Apr 12

efmefmefm's Weight History

efmefmefm's Latest Photos



Tepozotlan, Mexico, Nov. 2011 (trying to look small)
in group
50's with 50-100 lbs to Lose
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efmefmefm's Cookbook

cals: 296kcal | fat: 12.85g | carbs: 23.23g | prot: 22.85g
Rosemary Baked Chicken with Potatoes
A delicious one-pan chicken thigh supper with paprika and rosemary delivering a double hit of antioxidant power.
view complete cookbook

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Calorie Count


efmefmefm's journal

28 December 2012

Well, my brother challenged me to lose 40 pounds along side him. I had lost 40, but have put 10 on, so need to get to 50 down to meet his challenge.
on diet The South Beach Diet  gaining 1.2 lb a week

27 November 2012

After my birthday and having a whole cherry pie left over, I really let things slide and put on 6 to 7 pounds. Time to get back on horse, at least until ...
on diet The South Beach Diet  

efmefmefm's Recent Food & Exercise

efmefmefm's Groups

50's with 50-100 lbs to Lose
50 somethings with 50-100 pounds to lose.

efmefmefm's Recent Activity

efmefmefm's Own Activity

efmefmefm recorded a Weigh In at 267.8 lb.

efmefmefm's Buddies

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Other Member Diet Recent Activity

brianlacey recorded a Weigh In at 197.0 lb.
juagar82 recorded a Weigh In at 173.0 lb.
LadyBea40 updated their Food Diary.
AliAwan recorded a Weigh In at 135.0 lb.
Tuzina recorded a Weigh In at 156.5 lb.
19Seagrams95 recorded a Weigh In at 197.0 lb.
Yodat recorded a Weigh In at 245.0 lb.
ROMAN CATHOLIC recorded a Weigh In at 150.0 lb.