efmefmefm

Start Weight:(01 Apr 13) 273.0 lb
Current Weight:(04 Aug 15) 260.4 lb
Goal Weight:190.0 lb
following: Calorie Count
performance: losing 0.1 lb a week

FatSecret member since: 18 Apr 12

efmefmefm's Weight History

efmefmefm's Latest Photos



Tepozotlan, Mexico, Nov. 2011 (trying to look small)
in group
50's with 50-100 lbs to Lose
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efmefmefm's Cookbook

cals: 296kcal | fat: 12.85g | carbs: 23.23g | prot: 22.85g
Rosemary Baked Chicken with Potatoes
A delicious one-pan chicken thigh supper with paprika and rosemary delivering a double hit of antioxidant power.
view complete cookbook

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Calorie Count


efmefmefm's journal

11 June 2015

Had early anniversary dinner at Asian Palate
on diet Calorie Count  

08 June 2015

Went to a party at Jan and Greg's house. Too much to eat and drink.
on diet Calorie Count  

efmefmefm's Recent Food & Exercise

efmefmefm's Groups

50's with 50-100 lbs to Lose
50 somethings with 50-100 pounds to lose.

efmefmefm's Recent Activity

efmefmefm's Own Activity

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Other Member Diet Recent Activity

meli1028 joined challenge 22 Kill.
nitman732 recorded a Weigh In at 160.6 lb.
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ROBERT VOGEL recorded a Weigh In at 211.8 lb.
Sugar Waffle supported debrafrederick's Journal Entry.
At It Again 2015 recorded a Weigh In at 154.5 lb.
smartygirlCA commented on their Journal Entry.
gramsgarden recorded a Weigh In at 163.8 lb.