efmefmefm
Joined April 2012
Posts
199
Following
0
Followers
0
Weight History

Start Weight
275.0 lb
Lost so far: 26.0 lb

Current Weight
249.0 lb
Performance: losing 0.8 lb a week

Goal Weight
190.0 lb
Still to go: 59.0 lb

efmefmefm's Weight History

efmefmefm's Latest Photos



Tepozotlan, Mexico, Nov. 2011 (trying to look small)
in group
50's with 50-100 lbs to Lose
no comments
    


efmefmefm's Cookbook

cals: 296kcal | fat: 12.85g | carbs: 23.23g | prot: 22.85g
Rosemary Baked Chicken with Potatoes
A delicious one-pan chicken thigh supper with paprika and rosemary delivering a double hit of antioxidant power.
view complete cookbook

Other Related Links

Members

Calorie Count


efmefmefm's journal

22 April 2018

Day after return from Mexico City . Have had mild diarrhoea.
on diet Calorie Count  

01 April 2018

l
on diet Calorie Count  

efmefmefm's Recent Food & Exercise


efmefmefm's Groups

50's with 50-100 lbs to Lose
50 somethings with 50-100 pounds to lose.

efmefmefm's Recent Activity

efmefmefm's Own Activity

efmefmefm recorded a Journal Entry and a Weight Entry at 249.0 lb.
efmefmefm recorded a Weight Entry at 250.8 lb.
efmefmefm recorded a Weight Entry at 251.0 lb.
efmefmefm recorded a Weight Entry at 251.8 lb.

Following

No recent activity.

Other Member Diet Recent Activity

Phil supported jimmiepop's Weight Entry.
MillaLite supported Vmartens14's Journal Entry.
Dbulls supported xappie's Journal Entry.
ChicaLean supported Christmastee's Journal Entry.
Fritzy 22 commented on maxie4's Journal Entry.
tmsusmilch recorded a Weight Entry at 169.0 lb.
eatolive4life supported John10251's Journal Entry.
jengetfit123 supported John10251's Journal Entry.