efmefmefm

Start Weight:(01 Apr 13) 266.0 lb
Current Weight:(08 Jan 14) 264.0 lb
Goal Weight:190.0 lb
following: Calorie Count
performance: losing 7.0 lb a week

FatSecret member since: 18 Apr 12

efmefmefm's Weight History

efmefmefm's Latest Photos



Tepozotlan, Mexico, Nov. 2011 (trying to look small)
in group
50's with 50-100 lbs to Lose
no comments
    


efmefmefm's Cookbook

cals: 296kcal | fat: 12.85g | carbs: 23.23g | prot: 22.85g
Rosemary Baked Chicken with Potatoes
A delicious one-pan chicken thigh supper with paprika and rosemary delivering a double hit of antioxidant power.
view complete cookbook

Other Related Links

Members

Calorie Count


efmefmefm's journal

28 December 2012

Well, my brother challenged me to lose 40 pounds along side him. I had lost 40, but have put 10 on, so need to get to 50 down to meet his challenge.
on diet The South Beach Diet  gaining 1.2 lb a week

27 November 2012

After my birthday and having a whole cherry pie left over, I really let things slide and put on 6 to 7 pounds. Time to get back on horse, at least until ...
on diet The South Beach Diet  

efmefmefm's Recent Food & Exercise

efmefmefm's Groups

50's with 50-100 lbs to Lose
50 somethings with 50-100 pounds to lose.

efmefmefm's Recent Activity

efmefmefm's Own Activity

No recent activity.

efmefmefm's Buddies

No recent activity.

Other Member Diet Recent Activity

Chriscee63 recorded a Weigh In at 165.6 lb.
PeggyLazard recorded a Weigh In at 135.4 lb.
freedomfarm recorded a Weigh In at 286.4 lb.
Joholly recorded a Weigh In at 137.0 lb.
Burt8714 recorded a Weigh In at 219.0 lb.
MommaLea recorded a Weigh In at 193.2 lb.
Pat Chambers recorded a Weigh In at 178.8 lb.
1dodson recorded a Weigh In at 188.6 lb.