Start Weight:(01 Apr 13) 273.0 lb
Current Weight:(01 Aug 16) 272.0 lb
Goal Weight:190.0 lb
following: Calorie Count
performance: gaining 0.2 lb a week

FatSecret member since: 18 Apr 12

efmefmefm's Weight History

efmefmefm's Latest Photos

Tepozotlan, Mexico, Nov. 2011 (trying to look small)
in group
50's with 50-100 lbs to Lose
no comments

efmefmefm's Cookbook

cals: 296kcal | fat: 12.85g | carbs: 23.23g | prot: 22.85g
Rosemary Baked Chicken with Potatoes
A delicious one-pan chicken thigh supper with paprika and rosemary delivering a double hit of antioxidant power.
view complete cookbook

Other Related Links


Calorie Count

efmefmefm's journal

11 June 2015

Had early anniversary dinner at Asian Palate
on diet Calorie Count  

08 June 2015

Went to a party at Jan and Greg's house. Too much to eat and drink.
on diet Calorie Count  

efmefmefm's Recent Food & Exercise

efmefmefm's Groups

50's with 50-100 lbs to Lose
50 somethings with 50-100 pounds to lose.

efmefmefm's Recent Activity

efmefmefm's Own Activity

No recent activity.

efmefmefm's Buddies

No recent activity.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weigh In at 155.3 lb.
michaelf0725 recorded a Weigh In at 194.0 lb.
noahlanouette recorded a Journal Entry and a Weigh In at 165.4 lb.
SuccessThisTime58 supported Sugar Waffle's Journal Entry.
Rckc recorded a Journal Entry.
SoonAustralia recorded a Journal Entry.
NFM18 updated their Food Diary.
VeggieJunkie supported Sugar Waffle's Weigh In.