efmefmefm
Joined April 2012
Posts
178
Following
0
Followers
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Weight History

Start Weight
275.0 lb
Lost so far: 15.8 lb

Current Weight
259.2 lb
Performance: losing 5.6 lb a week

Goal Weight
190.0 lb
Still to go: 69.2 lb

efmefmefm's Weight History

efmefmefm's Latest Photos



Tepozotlan, Mexico, Nov. 2011 (trying to look small)
in group
50's with 50-100 lbs to Lose
no comments
    


efmefmefm's Cookbook

cals: 296kcal | fat: 12.85g | carbs: 23.23g | prot: 22.85g
Rosemary Baked Chicken with Potatoes
A delicious one-pan chicken thigh supper with paprika and rosemary delivering a double hit of antioxidant power.
view complete cookbook

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Calorie Count


efmefmefm's journal

19 April 2017

Return from Houston. Sitting around watching mom.
on diet Calorie Count  

11 June 2015

Had early anniversary dinner at Asian Palate
on diet Calorie Count  

efmefmefm's Recent Food & Exercise


efmefmefm's Groups

50's with 50-100 lbs to Lose
50 somethings with 50-100 pounds to lose.

efmefmefm's Recent Activity

efmefmefm's Own Activity

efmefmefm recorded a Weight Entry at 259.2 lb.
efmefmefm recorded a Weight Entry at 260.0 lb.
efmefmefm recorded a Weight Entry at 261.0 lb.
efmefmefm recorded a Weight Entry at 262.2 lb.

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Other Member Diet Recent Activity

Hunter288 updated their Exercise Diary.
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nsawney supported 3xmamma's Journal Entry.
XMachine recorded a Weight Entry at 177.4 lb.
inswenka recorded a Weight Entry at 139.6 lb.
vetstorm911 recorded a Weight Entry at 228.0 lb.