efmefmefm
Joined April 2012
Posts
199
Following
0
Followers
0
Weight History

Start Weight
275.0 lb
Lost so far: 26.0 lb

Current Weight
249.0 lb
Performance: losing 0.8 lb a week

Goal Weight
190.0 lb
Still to go: 59.0 lb

efmefmefm's Weight History

efmefmefm's Latest Photos



Tepozotlan, Mexico, Nov. 2011 (trying to look small)
in group
50's with 50-100 lbs to Lose
no comments
    


efmefmefm's Cookbook

cals: 296kcal | fat: 12.85g | carbs: 23.23g | prot: 22.85g
Rosemary Baked Chicken with Potatoes
A delicious one-pan chicken thigh supper with paprika and rosemary delivering a double hit of antioxidant power.
view complete cookbook

Other Related Links

Members

Calorie Count


efmefmefm's journal

22 April 2018

Day after return from Mexico City . Have had mild diarrhoea.
on diet Calorie Count  

01 April 2018

l
on diet Calorie Count  

efmefmefm's Recent Food & Exercise


efmefmefm's Groups

50's with 50-100 lbs to Lose
50 somethings with 50-100 pounds to lose.

efmefmefm's Recent Activity

efmefmefm's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

a12021017 recorded a Weight Entry at 196.2 lb.
팔로림 recorded a Weight Entry at 183.0 lb.
Draglist commented on crystalcoker's Journal Entry.
Curley recorded a Weight Entry at 148.8 lb.
Neurodroid updated their Exercise Diary.
christopher beech recorded a Weight Entry at 189.6 lb.
smalik11 recorded a Weight Entry at 225.0 lb.
Bodaciousblueeyes commented on Keilin_4's Journal Entry.