efmefmefm
Joined April 2012
Posts
189
Following
0
Followers
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Weight History

Start Weight
275.0 lb
Lost so far: 26.0 lb

Current Weight
249.0 lb
Performance: losing 4.2 lb a week

Goal Weight
190.0 lb
Still to go: 59.0 lb

efmefmefm's Weight History

efmefmefm's Latest Photos



Tepozotlan, Mexico, Nov. 2011 (trying to look small)
in group
50's with 50-100 lbs to Lose
no comments
    


efmefmefm's Cookbook

cals: 296kcal | fat: 12.85g | carbs: 23.23g | prot: 22.85g
Rosemary Baked Chicken with Potatoes
A delicious one-pan chicken thigh supper with paprika and rosemary delivering a double hit of antioxidant power.
view complete cookbook

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Calorie Count


efmefmefm's journal

19 April 2017

Return from Houston. Sitting around watching mom.
on diet Calorie Count  

11 June 2015

Had early anniversary dinner at Asian Palate
on diet Calorie Count  

efmefmefm's Recent Food & Exercise


efmefmefm's Groups

50's with 50-100 lbs to Lose
50 somethings with 50-100 pounds to lose.

efmefmefm's Recent Activity

efmefmefm's Own Activity

efmefmefm recorded a Weight Entry at 249.0 lb.
efmefmefm recorded a Weight Entry at 250.8 lb.
efmefmefm recorded a Weight Entry at 252.4 lb.
efmefmefm recorded a Weight Entry at 252.2 lb.

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Other Member Diet Recent Activity

peppermint1000 recorded a Weight Entry at 142.2 lb.
maryfredtx updated their Food Diary.
garnieb recorded a Journal Entry and a Weight Entry at 249.4 lb.
cherries103 recorded a Weight Entry at 147.8 lb.
rukbat3 recorded a Weight Entry at 235.0 lb.
redapple81 commented on their Weight Entry.
NTech supported Fritzy 22's Journal Entry.
chris Fe recorded a Weight Entry at 152.0 lb.