efmefmefm's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2015
Thu 18th: 867 * 35%
fat: 22.20g
|
protein: 26.46g
|
carbs: 145.69g
- -
Wed 17th: 769 * 31%
fat: 10.45g
|
protein: 27.26g
|
carbs: 151.71g
- -
Tue 16th: 759 * 30%
fat: 8.45g
|
protein: 27.26g
|
carbs: 154.71g
- -
Mon 15th: 1402 * 56%
fat: 34.61g
|
protein: 80.36g
|
carbs: 188.80g
- -
Fri 12th: 814 * 33%
fat: 9.84g
|
protein: 21.55g
|
carbs: 165.66g
- -
Thu 11th: 1629 * 65%
fat: 36.16g
|
protein: 56.08g
|
carbs: 246.33g
- -
Wed 10th: 1359 * 54%
fat: 30.90g
|
protein: 69.21g
|
carbs: 190.10g
- -
Tue 9th: 1246 * 50%
fat: 32.11g
|
protein: 55.84g
|
carbs: 194.27g
- -
Mon 8th: 940 * 38%
fat: 43.36g
|
protein: 46.64g
|
carbs: 98.39g
3608*  2668
Sun 7th: 853 * 34%
fat: 19.90g
|
protein: 44.14g
|
carbs: 99.21g
3863*  3010
Sat 6th: 2027 * 81%
fat: 82.39g
|
protein: 74.34g
|
carbs: 259.91g
- -
Fri 5th: 1423 * 57%
fat: 28.58g
|
protein: 67.40g
|
carbs: 231.05g
- -
Thu 4th: 1362 * 54%
fat: 29.21g
|
protein: 62.87g
|
carbs: 224.38g
- -
Wed 3rd: 1258 * 50%
fat: 29.05g
|
protein: 72.06g
|
carbs: 184.90g
3806  2548
Tue 2nd: 1316 * 53%
fat: 39.31g
|
protein: 87.49g
|
carbs: 163.05g
- -
October 2014
Thu 9th: 325 * 13%
fat: 14.06g
|
protein: 9.32g
|
carbs: 43.66g
- -
Tue 7th: 304 * 12%
fat: 15.12g
|
protein: 9.43g
|
carbs: 34.28g
- -
January 2014
Tue 14th: 313 * 13%
fat: 4.47g
|
protein: 10.93g
|
carbs: 59.55g
- -
Mon 13th: 568 * 23%
fat: 21.36g
|
protein: 28.79g
|
carbs: 63.70g
- -

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