Diet: Calorie Count

Date	Weight	How closely followed?	Goal: 190.0 lb Start: 266.0 lb
09 Apr 13	260.4 lb	Reasonably Well
06 Apr 13	258.8 lb	Reasonably Well
04 Apr 13	259.8 lb	Reasonably Well
03 Apr 13	260.8 lb	Reasonably Well
02 Apr 13	264.0 lb	Reasonably Well
01 Apr 13	266.0 lb	Not Applicable

Diet: The South Beach Diet

Date	Weight	How closely followed?	Goal: 190.0 lb Start: 269.0 lb
Phase 1:
31 Dec 12	258.8 lb	Reasonably Well
28 Dec 12	259.6 lb	Poorly
01 Dec 12	254.8 lb	Reasonably Well
30 Nov 12	253.6 lb	Reasonably Well
29 Nov 12	255.6 lb	Reasonably Well
28 Nov 12	256.8 lb	Reasonably Well
27 Nov 12	257.0 lb	Poorly
28 Sep 12	248.0 lb	Reasonably Well
04 Sep 12	249.0 lb	Reasonably Well
29 Aug 12	249.8 lb	Reasonably Well
28 Aug 12	250.0 lb	Reasonably Well
27 Aug 12	250.4 lb	Reasonably Well
22 Aug 12	250.8 lb	Reasonably Well
12 Aug 12	248.8 lb	Reasonably Well
11 Aug 12	249.6 lb	Reasonably Well
10 Aug 12	250.0 lb	Reasonably Well
09 Aug 12	251.0 lb	Reasonably Well
07 Aug 12	251.2 lb	Reasonably Well
06 Aug 12	252.6 lb	Reasonably Well
04 Aug 12	252.6 lb	Reasonably Well
03 Aug 12	252.6 lb	Reasonably Well
02 Aug 12	253.6 lb	Reasonably Well
01 Aug 12	254.6 lb	Reasonably Well
29 Jul 12	254.2 lb	Reasonably Well
27 Jul 12	255.2 lb	Reasonably Well
26 Jul 12	255.6 lb	Reasonably Well
25 Jul 12	256.2 lb	Reasonably Well
19 Jul 12	255.4 lb	Reasonably Well
18 Jul 12	255.6 lb	100%
17 Jul 12	256.6 lb	Reasonably Well
16 Jul 12	256.8 lb	Reasonably Well
15 Jul 12	257.4 lb	Reasonably Well
14 Jul 12	257.8 lb	Reasonably Well
13 Jul 12	258.4 lb	Reasonably Well
08 Jul 12	257.4 lb	Reasonably Well
07 Jul 12	258.0 lb	Reasonably Well
04 Jul 12	259.6 lb	Reasonably Well
03 Jul 12	260.0 lb	Reasonably Well
29 Jun 12	257.8 lb	100%
28 Jun 12	259.4 lb	Reasonably Well
27 Jun 12	259.8 lb	100%
26 Jun 12	261.0 lb	Reasonably Well
25 Jun 12	262.0 lb	Reasonably Well
22 Jun 12	261.8 lb	Reasonably Well
19 Jun 12	262.6 lb	Reasonably Well
18 Jun 12	262.6 lb	Reasonably Well
17 Jun 12	264.0 lb	Reasonably Well
16 Jun 12	265.0 lb	100%
15 Jun 12	266.4 lb	Reasonably Well
14 Jun 12	267.0 lb	Reasonably Well
12 Jun 12	267.0 lb	Poorly
10 Jun 12	265.6 lb	Reasonably Well
09 Jun 12	266.0 lb	Reasonably Well
08 Jun 12	266.4 lb	Reasonably Well
04 Jun 12	267.6 lb	Reasonably Well
01 Jun 12	268.2 lb	Reasonably Well
31 May 12	270.0 lb	Reasonably Well
29 May 12	270.0 lb	Reasonably Well
28 May 12	269.0 lb	Not Applicable

Diet: efmefmefm's own diet

Date	Weight	How closely followed?	Goal: 190.0 lb Start: 288.0 lb
27 May 12	269.4 lb	Reasonably Well
26 May 12	270.4 lb	Reasonably Well
25 May 12	271.4 lb	Reasonably Well
22 May 12	272.0 lb	Reasonably Well
21 May 12	270.6 lb	Reasonably Well
20 May 12	271.4 lb	Reasonably Well
19 May 12	272.6 lb	Reasonably Well
18 May 12	273.4 lb	Reasonably Well
16 May 12	274.0 lb	Reasonably Well
15 May 12	274.2 lb	Reasonably Well
14 May 12	274.4 lb	Reasonably Well
13 May 12	275.2 lb	Reasonably Well
12 May 12	276.4 lb	Reasonably Well
11 May 12	276.6 lb	Reasonably Well
10 May 12	276.4 lb	Reasonably Well
09 May 12	278.4 lb	Reasonably Well
08 May 12	276.4 lb	Reasonably Well
07 May 12	277.2 lb	Reasonably Well
06 May 12	278.2 lb	Reasonably Well
05 May 12	279.0 lb	Reasonably Well
04 May 12	278.8 lb	Reasonably Well
02 May 12	280.0 lb	100%
01 May 12	282.0 lb	Reasonably Well
30 Apr 12	281.6 lb	Reasonably Well
29 Apr 12	281.2 lb	Reasonably Well
28 Apr 12	281.6 lb	Reasonably Well
27 Apr 12	282.0 lb	Reasonably Well
24 Apr 12	280.0 lb	Reasonably Well
23 Apr 12	280.0 lb	100%
22 Apr 12	281.0 lb	Reasonably Well
21 Apr 12	282.0 lb	Reasonably Well
20 Apr 12	284.0 lb	Reasonably Well
19 Apr 12	286.0 lb	Reasonably Well
18 Apr 12	288.0 lb	Not Applicable