AlNelson's Weight History

Diet: Atkins
Date Weight How closely followed?
Goal: 170.0 lb
Start: 185.0 lb
Lifetime Maintenance Phase:
17 Sep 07 174.0 lb Steady Poorly
Ongoing Weight Loss Phase (OWL) :
27 Aug 07 174.0 lb Down Poorly
20 Aug 07 176.0 lb Down Poorly
Induction Phase:
07 Aug 07 180.0 lb Down Reasonably Well
31 Jul 07 185.0 lb Start Not Applicable

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AlNelson's Recent Activity

AlNelson's Own Activity

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AlNelson's Buddies

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Atkins Recent Activity

MMDuff10 recorded a Weigh In at 146.0 lb.
gg-girl recorded a Journal Entry.
bet603 supported Zazen4Life's Journal Entry.
bbosch30 recorded a Journal Entry and a Weigh In at 134.9 lb.
rogerlexx updated their Food Diary.
scarlet9900 recorded a Journal Entry and a Weigh In at 168.0 lb.
Elwillie commented on their Journal Entry.
Zazen4Life submitted a diet Tip.