Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
ecbrock
ecbrock
Joined September 2010
Posts
23
Following
1
Followers
1
Weight History
Start Weight
276.0 lb
Lost so far:
86.0 lb
Current Weight
190.0 lb
Performance:
gaining 0.5 lb a week
Goal Weight
150.0 lb
Still to go:
40.0 lb
Follow
ecbrock's Weight History
view ecbrock's complete history
Following
pbrock
only visible to followers
ecbrock's Cookbook
cals: 135kcal | fat: 7.43g | carbs: 16.33g | prot: 3.24g
Roasted Tomato Basil Soup
An easy, healthy and very tasty tomato soup made from fresh ingredients.
cals: 278kcal | fat: 6.92g | carbs: 44.22g | prot: 15.56g
Beef Taco Soup
Easy, warm and spicy taco soup with lean ground beef and tons of hearty ingredients.
cals: 429kcal | fat: 18.26g | carbs: 9.79g | prot: 54.73g
Cheesy Turkey and Egg Bake
A bake that's so good and very filling.
view complete cookbook
Other Related Links
Members
Members
Forums
ecbrock's Recent Food & Exercise
1 tsp or 1 packet Yellow Mustard
1 serving Weight Watchers Reduced Fat American Cheese Singles
1/2 serving Natures Own NATURES OWN LIGHT WHEAT
Walking (brisk) - 4/mph
Walking (moderate) - 3/mph
Housework
view diet calendar