ecbrock

Start Weight:(26 Sep 10) 276.0 lb
Current Weight:(08 Oct 12) 190.0 lb
Goal Weight:150.0 lb
following: ecbrock's own diet
performance: gaining 0.5 lb a week

FatSecret member since: 26 Sep 10

ecbrock's Weight History


ecbrock's Buddies

pbrock
buddies only
   
ecbrock has 1 buddy


ecbrock's Cookbook

cals: 135kcal | fat: 7.43g | carbs: 16.33g | prot: 3.24g
Roasted Tomato Basil Soup
An easy, healthy and very tasty tomato soup made from fresh ingredients.
cals: 277kcal | fat: 6.92g | carbs: 44.22g | prot: 15.56g
Beef Taco Soup
Easy, warm and spicy taco soup with lean ground beef and tons of hearty ingredients.
cals: 428kcal | fat: 18.25g | carbs: 9.79g | prot: 54.73g
Cheesy Turkey and Egg Bake
A bake that's so good and very filling.
view complete cookbook

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ecbrock's journal

26 September 2010

Getting started
on diet ecbrock's own diet  

ecbrock's Recent Food & Exercise

ecbrock's Recent Activity

ecbrock's Own Activity

No recent activity.

ecbrock's Buddies

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Other Member Diet Recent Activity

msbuggirl updated their Food Diary.
Randomambusher updated their Exercise Diary.
jwill77nc2 commented on SherrieC's Journal Entry.
C67241 commented on their Journal Entry.
Lynch supported C67241's Journal Entry.
gogaryw recorded a Weigh In at 254.4 lb.
Roses729 supported puhpine's Journal Entry.
Rick0824 recorded a Weigh In at 175.0 lb.