ecbrock
Joined September 2010
Posts
23
Following
1
Followers
1
Weight History

Start Weight
276.0 lb
Lost so far: 86.0 lb

Current Weight
190.0 lb
Performance: gaining 0.5 lb a week

Goal Weight
150.0 lb
Still to go: 40.0 lb

ecbrock's Weight History


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pbrock
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ecbrock's Cookbook

cals: 135kcal | fat: 7.43g | carbs: 16.33g | prot: 3.24g
Roasted Tomato Basil Soup
An easy, healthy and very tasty tomato soup made from fresh ingredients.
cals: 277kcal | fat: 6.92g | carbs: 44.22g | prot: 15.56g
Beef Taco Soup
Easy, warm and spicy taco soup with lean ground beef and tons of hearty ingredients.
cals: 428kcal | fat: 18.25g | carbs: 9.79g | prot: 54.73g
Cheesy Turkey and Egg Bake
A bake that's so good and very filling.
view complete cookbook

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ecbrock's journal

26 September 2010

Getting started
on diet ecbrock's own diet  

ecbrock's Recent Food & Exercise


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