ecbrock

Start Weight:(26 Sep 10) 276.0 lb
Current Weight:(08 Oct 12) 190.0 lb
Goal Weight:150.0 lb
following: ecbrock's own diet
performance: gaining 0.5 lb a week

FatSecret member since: 26 Sep 10

ecbrock's Weight History


ecbrock's Buddies

pbrock
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ecbrock has 1 buddy


ecbrock's Cookbook

cals: 135kcal | fat: 7.43g | carbs: 16.33g | prot: 3.24g
Roasted Tomato Basil Soup
An easy, healthy and very tasty tomato soup made from fresh ingredients.
cals: 277kcal | fat: 6.92g | carbs: 44.22g | prot: 15.56g
Beef Taco Soup
Easy, warm and spicy taco soup with lean ground beef and tons of hearty ingredients.
cals: 428kcal | fat: 18.25g | carbs: 9.79g | prot: 54.73g
Cheesy Turkey and Egg Bake
A bake that's so good and very filling.
view complete cookbook

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ecbrock's journal

26 September 2010

Getting started
on diet ecbrock's own diet  

ecbrock's Recent Food & Exercise

ecbrock's Recent Activity

ecbrock's Own Activity

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ecbrock's Buddies

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Other Member Diet Recent Activity

SuccessThisTime58 updated their Food Diary.
talent03 recorded a Weigh In at 221.4 lb.
milton moton updated their Food Diary.
BillyLoneWolf updated their Exercise Diary.
BadBoyBlue updated their Food Diary.
Figure26 commented on their Journal Entry.
cerobit updated their Food Diary.
Mairsey recorded a Weigh In at 185.2 lb.