ecbrock

Start Weight:(26 Sep 10) 276.0 lb
Current Weight:(08 Oct 12) 190.0 lb
Goal Weight:150.0 lb
following: ecbrock's own diet
performance: gaining 0.5 lb a week

FatSecret member since: 26 Sep 10

ecbrock's Weight History


ecbrock's Buddies

pbrock
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ecbrock has 1 buddy


ecbrock's Cookbook

cals: 135kcal | fat: 7.43g | carbs: 16.33g | prot: 3.24g
Roasted Tomato Basil Soup
An easy, healthy and very tasty tomato soup made from fresh ingredients.
cals: 277kcal | fat: 6.92g | carbs: 44.22g | prot: 15.56g
Beef Taco Soup
Easy, warm and spicy taco soup with lean ground beef and tons of hearty ingredients.
cals: 428kcal | fat: 18.25g | carbs: 9.79g | prot: 54.73g
Cheesy Turkey and Egg Bake
A bake that's so good and very filling.
view complete cookbook

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ecbrock's journal

26 September 2010

Getting started
on diet ecbrock's own diet  

ecbrock's Recent Food & Exercise

ecbrock's Recent Activity

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Other Member Diet Recent Activity

dshatz98 updated their Exercise Diary.
greg2112 updated their Exercise Diary.
Rguarino supported buffy79's Journal Entry.
Becca P supported notelaine's Journal Entry.
hari2016 recorded a Journal Entry.
rsissons commented on smartygirlCA's Journal Entry.
edrisedy recorded a Journal Entry and a Weigh In at 202.8 lb.
redgirl1974 commented on smartygirlCA's Journal Entry.