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ecbrock

Start Weight:	(26 Sep 10) 276.0 lb
Current Weight:	(08 Oct 12) 190.0 lb
Goal Weight:	150.0 lb

following: ecbrock's own diet
performance: gaining 0.5 lb a week

FatSecret member since: 26 Sep 10

ecbrock's Weight History

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ecbrock's cookbook

cals: 135kcal | fat: 7.43g | carbs: 16.33g | prot: 3.24g

Roasted Tomato Basil Soup

An easy, healthy and very tasty tomato soup made from fresh ingredients.

cals: 277kcal | fat: 6.92g | carbs: 44.22g | prot: 15.56g

Beef Taco Soup

Easy, warm and spicy taco soup with lean ground beef and tons of hearty ingredients.

cals: 428kcal | fat: 18.25g | carbs: 9.79g | prot: 54.73g

Cheesy Turkey and Egg Bake

A bake that's so good and very filling.

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ecbrock's journal

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26 September 2010

Getting started

on diet ecbrock's own diet

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ecbrock's Recent Food & Exercise

	1 cookie Peanut Butter Cookies
	1 medium Pink Lady Apples
	1 serving Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate
	Walking (brisk) - 4/mph
	Walking (moderate) - 3/mph
	Swimming (slow)

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