ecbrock's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2013
Thu 4th: 208 * 14%
fat: 4.91g
|
protein: 30.70g
|
carbs: 14.39g
- -
June 2013
Mon 17th: 356 * 24%
fat: 18.64g
|
protein: 26.94g
|
carbs: 22.45g
- -
May 2013
Tue 28th: 742 * 49%
fat: 39.48g
|
protein: 24.36g
|
carbs: 85.06g
- -
Mon 27th: 192 * 13%
fat: 2.23g
|
protein: 24.36g
|
carbs: 21.06g
- -
Sun 19th: 1164 * 78%
fat: 30.59g
|
protein: 51.34g
|
carbs: 174.79g
- -
Mon 13th: 754 * 50%
fat: 27.27g
|
protein: 23.80g
|
carbs: 111.90g
- -
Mon 6th: 1010 * 67%
fat: 24.85g
|
protein: 44.36g
|
carbs: 161.81g
- -
April 2013
Mon 29th: 1035 * 69%
fat: 24.83g
|
protein: 49.10g
|
carbs: 171.07g
- -
Thu 25th: 757 * 50%
fat: 33.23g
|
protein: 39.86g
|
carbs: 85.06g
- -
Wed 24th: 986 * 66%
fat: 40.98g
|
protein: 51.70g
|
carbs: 114.74g
- -
Mon 15th: 1431 * 95%
fat: 43.96g
|
protein: 26.62g
|
carbs: 246.85g
- -
March 2013
Wed 20th: 98 * 7%
fat: 3.38g
|
protein: 17.25g
|
carbs: 0.00g
- -
Mon 18th: 886 * 59%
fat: 36.26g
|
protein: 34.92g
|
carbs: 108.13g
- -
Sat 16th: 781 * 52%
fat: 30.49g
|
protein: 27.41g
|
carbs: 106.56g
- -
Tue 12th: 672 * 45%
fat: 19.73g
|
protein: 20.95g
|
carbs: 110.05g
- -
Mon 4th: 597 * 40%
fat: 13.07g
|
protein: 19.48g
|
carbs: 107.11g
- -
February 2013
Mon 25th: 777 * 52%
fat: 25.38g
|
protein: 30.51g
|
carbs: 115.39g
- -
Mon 11th: 670 * 45%
fat: 31.22g
|
protein: 28.26g
|
carbs: 73.79g
- -
Mon 4th: 847 * 56%
fat: 19.72g
|
protein: 21.07g
|
carbs: 148.34g
- -
January 2013
Mon 21st: 625 * 42%
fat: 17.54g
|
protein: 17.66g
|
carbs: 104.28g
- -

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