Food database and calorie counter Source: Member

Natures Own

NATURES OWN LIGHT WHEAT

Nutrition Facts
Serving Size: 2 slices
 
Amount Per Serving
Calories from Fat 5
Calories 80
 
% Daily Values*
Total Fat 0.5g 1%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 160mg 7%
Total Carbohydrate 20g 7%
  Dietary Fiber 6g 24%
  Sugars 1g  
Protein 5g  
 
Vitamin A 0% Vitamin C 0%
Calcium 8% Iron 25%
Information for this food was submitted to the FatSecret food database by member jl72653 on 28 Mar 11, and last modified on 30 Jul 12 by member Lil Bit 77 .

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4%
of RDI*
(80 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (77%)
 
Fat (4%)
 
Protein (19%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
80
Fat
0.5g
Carbs
20g
Protein
5g
There are 80 calories in a 2 slices serving of Natures Own NATURES OWN LIGHT WHEAT.
Calorie breakdown: 4% fat, 77% carbs, 19% protein.

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