Food database and calorie counter Source: Member

Natures Own

NATURES OWN LIGHT WHEAT

Nutrition Facts
Serving Size 2 slices
 
Amount Per Serving
Calories from Fat 5
Calories 80
 
% Daily Values*
Total Fat 0.5g 1%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 160mg 7%
Total Carbohydrate 20g 7%
  Dietary Fiber 6g 24%
  Sugars 1g  
Protein 5g  
 
Vitamin A 0% Vitamin C 0%
Calcium 8% Iron 25%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member jl72653 on 28 Mar 11, and last modified on 30 Jul 12 by member Lil Bit 77 .

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4%
of RDI*
(80 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (77%)
 
Fat (4%)
 
Protein (19%)
Carbohydrates, 20g (77%) Fat, 0.5g (4%) Protein, 5g (19%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
80
Fat
0.5g
Carbs
20g
Protein
5g
There are 80 calories in a 2 slices serving of Natures Own NATURES OWN LIGHT WHEAT.
Calorie breakdown: 4% fat, 77% carbs, 19% protein.

Related Products from Natures Own:

Multigrain Sandwich Rounds
100% Whole Grain Bread (26g)
Honey Oat Bread
Specialty 100% Whole Wheat Bread
Double Fiber Wheat Bread (43g)
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Recently Eaten By:

Paendrag
on 13 September 2014
elitecobra
on 04 June 2014
neotiny
on 31 May 2014
B.M.Silvester
on 14 May 2014

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