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Weight History
showing entries 16 to 20 of 28
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08 September 2010
Great run into work yesterday,beat my best time by 2 minutes - the funny thing is I never try to beat my time just find it is the best way to feel improvement..
today I cycled into work, which was easier than anticipated! I would like to think it is due to my improved fitness levels, but more than likely to do with the lack of wind resistance. very nice day, bright and sunny too.
As for my food counter, still mainting the deficit of calories but sodium levels seem high! they even show in coffee (which I take without sugar and milk)!!
and finally I have decided to weigh myself once a week - on a sunday on my wi fit board.
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05 September 2010
Weigh-in:
202.0 lb
lost so far:
12.0 lb
still to go:
22.0 lb
Diet followed reasonably well
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losing 22.4 lb a week
04 September 2010
Weigh-in:
205.2 lb
lost so far:
8.8 lb
still to go:
25.2 lb
Diet followed reasonably well
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losing 5.1 lb a week
02 September 2010
Oh my god, what struggle in to work today. Equalled my best time, but my shins killed!!! Also did my fastest 2 mile on treadmill last night...
hoorah
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01 September 2010
Weigh-in:
207.4 lb
lost so far:
6.6 lb
still to go:
27.4 lb
Diet followed reasonably well
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gaining 0.5 lb a week
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