dylanfern's Journal, 04 September 2010

205.2 lb Lost so far: 8.8 lb.    Still to go: 25.2 lb.    Diet followed reasonably well.

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1345 kcal

Fat: 62.80g | Prot: 53.47g | Carb: 147.35g.   Breakfast: Coffee. Lunch: Scrambled Egg. Dinner: Milky Way (Minis), Shortcake (Biscuit Type), Sponge Cake, Salt & Vinegar Crisps. Snacks/Other: Plain Yogurt (Whole Milk), Peach. more...

3860 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Exercise machine (moderate) - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...