dylanfern's Journal, 01 September 2010

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Weigh In record (no journal entry) for 01 September 2010

207.4 lb Lost so far: 6.6 lb. Still to go: 27.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 September 2010:

1324 kcal

Fat: 42.96g | Prot: 77.87g | Carb: 155.31g. Breakfast: Coffee. Lunch: Nectarines, mccoys Sausage crisps. Dinner: sunshine fruit salad, wholegrain biopot. more...

2983 kcal

Activities & Exercise: Exercise machine (fast) - 30 minutes, Desk Work - 5 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 0.5 lb a week

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dylanfern's Journal, 01 September 2010

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