Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
dylanfern
Journal
dylanfern's Journal
dylanfern's Profile
|
Send a Message
|
Weight History
showing entries 21 to 25 of 28
Page:
Prev
1
2
3
4
5
6
Next
31 August 2010
Struggled with run into work, cold wind in my lungs!!
Decided I am still pretty rubbish at running, which I think is due to a mixture of things,
1) excess weight I am carrying
2) smoking
Need to try and quit. The theory being lungs should clear more and circulation, breathing etc should improve....... of course this is easier said than done!
(1 comment)
29 August 2010
Weigh-in:
207.2 lb
lost so far:
6.8 lb
still to go:
27.2 lb
Diet followed reasonably well
add comment
losing 19.6 lb a week
28 August 2010
A bit too much wine last night. So opted for steady start on treadmill, good session though, one hour and 5.7K at quite a slow steady pace...
scrambled eggs here i come and back on treadmill at 4.30pm
add comment
28 August 2010
Weigh-in:
210.0 lb
lost so far:
4.0 lb
still to go:
30.0 lb
Diet followed reasonably well
add comment
losing 2.3 lb a week
26 August 2010
Shocked at salt content in my food. Was that the fish? The Scrambled eggs?
30 minutes (and a very happy) 30 minutes on the treadmill yesterday.
no walk/run into work today but planned again for treadmill this evening.
add comment
Other Related Links
Members
Members
Forums
dylanfern's weight history
view complete history