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Oh my god, what struggle in to work today. Equalled my best time, but my shins killed!!! Also did my fastest 2 mile on treadmill last night...
hoorah
Diet Calendar Entries for 02 September 2010:
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1702 kcal
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Fat: 48.08g | Prot: 59.16g | Carb: 262.24g.
Breakfast: Coffee. Lunch: wholegrain wheats, 1% Fat Milk. Dinner: Tomatoes, Green Peas, Yellow Sweet Peppers, Potatoes (Flesh, Without Salt, Boiled), Baked or Broiled Fish. Snacks/Other: Roast Chicken Crisps, Cookie, Lemon Sorbet, Neapolitan Ice Cream, Cherry Pie, Water. more...
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3169 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Desk Work - 3 hours and 15 minutes, Running (jogging) - 5/mph - 45 minutes, Resting - 10 hours, Sleeping - 8 hours. more...
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 Comments
Hi! Have you looked at your footwear and also whether you have any pronation or supination as you stride, it would correct your posture when running would eliminate shin splints and back pain. I have had to correct my running shoes with orthotic inner soles and I don't get any running injuries anymore (except when I fall over! :)
02 Sep 10 by member: scorchio101
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