dumpling21 - Member

dumpling21

Joined February 2009

Posts

Following

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Weight History

Start Weight

112.0 lb

Lost so far: 0 lb

Current Weight

112.0 lb
Performance: gaining 0.3 lb a week

Goal Weight

100.0 lb

Still to go: 12.0 lb

dumpling21's Weight History

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dumpling21's Latest Member Challenges

No Sugar for 7 Days

status:	Completed
ended:	16 Mar 09
view progress

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Following

	Ilo
	only visible to followers

	miradon
	last weighin: steady

dumpling21's Cookbook

cals: 95kcal | fat: 0.80g | carbs: 18.29g | prot: 5.75g

Garden Vegetables with White Beans Soup

A healthy vegetable soup with navy beans added for protein.

cals: 392kcal | fat: 10.86g | carbs: 38.81g | prot: 37.73g

Cheesy Eggplant

Great to make ahead and freeze for a quick microwave dinner.

cals: 199kcal | fat: 14.11g | carbs: 12.22g | prot: 8.19g

Eggplant Pizza

You won't miss the crust in this tasty low carb pizza.

view complete cookbook

dumpling21's Latest Posts

SB dieters: exactly what bad ingredients should i be looking for on nutrition label?
so i'm confused about what the "bad" ingredients are i should be looking for on the ingredients of "processed" foods. like is corn syrup different than high fructose corn syrup? and is molasses bad? and i know anything partially hydrogenated is bad.

i really want to avoid processed foods because they are really bad for you health, but then what am i supposed to eat? haha.. and for those foods that are processed, which ones are okay to buy? like frozen veggies? thanks everyone. i'm confused when reading the nutrition label

posted 17 Apr 2009, 22:45

too much protein? please help
on southbeach diet, and i believe i am intaking a lot of protein, like >90-100 g. should i reduce this? and to how many grams. whats the healthy division between the carbs, sugar, protein, etc for southbeach diet phases? thanks!

posted 06 Apr 2009, 02:52

bottom right how does your diet compare?
thanks everyone.. what a relief!

posted 04 Apr 2009, 10:13

bottom right how does your diet compare?
on the bottom right of the page, where it says, "how your diet compares?" is this the average of your diet for that week? i don't think its for the day because the numbers always seem to be too high for what i was eating that day. i'm really confused about it. thanks!

posted 04 Apr 2009, 00:12

exercise diary.. confused
oh heh.. sorry.. that was a dumb question.. just confused with the set up Smile