dumpling21's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2009
Wed 26th: 195 * -
fat: 1.65g
|
protein: 8.99g
|
carbs: 41.25g
- -
April 2009
Tue 28th: 519 * -
fat: 1.80g
|
protein: 43.68g
|
carbs: 83.36g
- -
Mon 27th: 1237 * -
fat: 33.58g
|
protein: 53.41g
|
carbs: 189.54g
- -
Sun 26th: 906 -
fat: 26.28g
|
protein: 39.44g
|
carbs: 124.18g
1677  771
Fri 24th: 1986 -
fat: 57.01g
|
protein: 110.01g
|
carbs: 277.31g
1534  452
Thu 23rd: 1842 -
fat: 47.05g
|
protein: 80.26g
|
carbs: 292.79g
1686  156
Wed 22nd: 1190 -
fat: 35.45g
|
protein: 90.30g
|
carbs: 124.31g
1706  516
Tue 21st: 648 -
fat: 4.36g
|
protein: 81.01g
|
carbs: 76.12g
2185  1537
Mon 20th: 2093 -
fat: 74.65g
|
protein: 99.38g
|
carbs: 272.53g
1522  571
Sun 19th: 376 * -
fat: 1.62g
|
protein: 30.15g
|
carbs: 64.66g
1522*  1146
Sat 18th: 2742 -
fat: 104.82g
|
protein: 144.19g
|
carbs: 344.01g
1511  1231
Fri 17th: 2361 -
fat: 102.01g
|
protein: 134.04g
|
carbs: 254.14g
1722  639
Thu 16th: 1096 -
fat: 22.59g
|
protein: 92.85g
|
carbs: 141.66g
1718  622
Wed 15th: 1115 -
fat: 26.61g
|
protein: 78.64g
|
carbs: 157.86g
1481  366
Tue 14th: 1100 -
fat: 34.15g
|
protein: 97.48g
|
carbs: 103.38g
1711  611
Mon 13th: 1514 -
fat: 36.96g
|
protein: 92.08g
|
carbs: 224.15g
1526  12
Sun 12th: 1375 -
fat: 27.33g
|
protein: 84.04g
|
carbs: 216.88g
1591  216
Sat 11th: 685 -
fat: 19.60g
|
protein: 50.66g
|
carbs: 84.91g
1358  673
Fri 10th: 1167 -
fat: 22.91g
|
protein: 84.28g
|
carbs: 181.52g
1853  686
Thu 9th: 2405 -
fat: 108.19g
|
protein: 104.28g
|
carbs: 259.20g
1520  885

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