dramatix01
Joined December 2009
Posts
42
Following
4
Followers
5
Weight History

Start Weight
220.0 lb
Lost so far: 41.0 lb

Current Weight
179.0 lb
Performance: losing 0.3 lb a week

Goal Weight
170.0 lb
Still to go: 9.0 lb

dramatix01's Weight History


Following

mydz myda
only visible to followers
 
Roselovesdavid
last weighin: losing 0.6 lb a week Down
Lunarios
last weighin: losing 14.0 lb a week Down
 
WaistMgmt
last weighin: losing 0.4 lb a week Down


dramatix01's Cookbook

cals: 260kcal | fat: 9.92g | carbs: 12.79g | prot: 29.75g
Lasagna Stuffed Peppers
With no noodles this recipe is great for South Beach Phase 1.
view complete cookbook

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dramatix01's journal

17 March 2014

I'e been eating when I'm hungry and sometimes a bit more than that due to a few celebrations. Somehow I still managed to lose. So, not quite at my goal ...
on diet dramatix01's own diet  

03 January 2014

Down to 186 and my blood work is pristine. I'm so happy that these changes are working!
on diet dramatix01's own diet  

dramatix01's Recent Food & Exercise


dramatix01's Recent Activity

dramatix01's Own Activity

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Other Member Diet Recent Activity

Ed150 recorded a Weight Entry at 173.0 lb.
bwa123 recorded a Weight Entry at 150.2 lb.
Scrapple recorded a Weight Entry at 181.4 lb.
dalexandr1985 added mossum's Lentil Soup with Spinach recipe to their cook book.
AllieLittles updated their Exercise Diary.
DulcimerGal recorded a Weight Entry at 151.8 lb.
lisasb30 recorded a Weight Entry at 211.2 lb.
RMJardine updated their Food Diary.