dramatix01

Start Weight:(21 Dec 09) 220.0 lb
Current Weight:(17 Oct 14) 197.0 lb
Goal Weight:175.0 lb
following: dramatix01's own diet
performance: gaining 0.5 lb a week

FatSecret member since: 15 Dec 09

dramatix01's Weight History


dramatix01's Buddies

mydz myda
buddies only
 
Lunarios
last weighin: losing 14.0 lb a week Down
Roselovesdavid
last weighin: losing 0.6 lb a week Down
 
program247365
buddies only


dramatix01's Cookbook

cals: 131kcal | fat: 9.83g | carbs: 9.06g | prot: 3.05g
Cheesecake Cups
Yummy cheesecake cups without the crust.
cals: 260kcal | fat: 9.92g | carbs: 12.79g | prot: 29.75g
Lasagna Stuffed Peppers
With no noodles this recipe is great for South Beach Phase 1.
view complete cookbook

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dramatix01's journal

17 March 2014

I'e been eating when I'm hungry and sometimes a bit more than that due to a few celebrations. Somehow I still managed to lose. So, not quite at my goal ...
on diet dramatix01's own diet  losing 0.3 lb a week

03 January 2014

Down to 186 and my blood work is pristine. I'm so happy that these changes are working!
on diet dramatix01's own diet  losing 0.9 lb a week

dramatix01's Recent Food & Exercise

dramatix01's Recent Activity

dramatix01's Own Activity

dramatix01 recorded a Weigh In at 197.0 lb.
dramatix01 updated their Exercise Diary.

dramatix01's Buddies

mydz myda recorded a Weigh In at 200.6 lb.

Other Member Diet Recent Activity

suzannesickner recorded a Weigh In at 149.0 lb.
katielynn83 recorded a Weigh In at 218.0 lb.
Merry Smith updated their Food Diary.
musclegirl50 commented on their Weigh In.
steve hull recorded a Weigh In at 202.0 lb.
Nancy Scott1 updated their Food Diary.
Museseeker replied to tenkilos's group post - DAILY CHECK IN HERE.
dragonwisdom recorded a Journal Entry.