dramatix01

Start Weight:(21 Dec 09) 220.0 lb
Current Weight:(17 Mar 14) 183.0 lb
Goal Weight:175.0 lb
following: dramatix01's own diet
performance: losing 0.3 lb a week

FatSecret member since: 15 Dec 09

dramatix01's Weight History


dramatix01's Buddies

Lunarios
last weighin: losing 1.7 lb a week Down
 
Roselovesdavid
last weighin: losing 0.6 lb a week Down
mydz myda
buddies only
 
program247365
buddies only


dramatix01's Cookbook

cals: 131kcal | fat: 9.83g | carbs: 9.06g | prot: 3.05g
Cheesecake Cups
Yummy cheesecake cups without the crust.
view complete cookbook

Other Related Links

Members


dramatix01's journal

17 March 2014

I'e been eating when I'm hungry and sometimes a bit more than that due to a few celebrations. Somehow I still managed to lose. So, not quite at my goal ...
on diet dramatix01's own diet  losing 0.3 lb a week

03 January 2014

Down to 186 and my blood work is pristine. I'm so happy that these changes are working!
on diet dramatix01's own diet  losing 0.9 lb a week

dramatix01's Recent Food & Exercise

dramatix01's Recent Activity

dramatix01's Own Activity

dramatix01 updated their Exercise Diary.
dramatix01 updated their Food Diary.
dramatix01 updated their Exercise Diary.
dramatix01 updated their Food Diary.

dramatix01's Buddies

Lunarios replied to Heather 911's post - Should you weigh yourself when you are going to the gym 3 times a week.

Other Member Diet Recent Activity

vicente updated their Exercise Diary.
gaelle29 recorded a Journal Entry and a Weigh In at 137.2 lb.
Draglist supported SalvatoreStallone's Journal Entry.
kehfeh supported northernmusician's Journal Entry.
trb1017 recorded a Weigh In at 185.4 lb.
MaeDay1987 updated their Exercise Diary.
Yogini and Sweeet2th are now buddies.
helenjoanna recorded a Weigh In at 150.0 lb.