dramatix01
Joined December 2009
Posts
42
Following
4
Followers
5
Weight History

Start Weight
220.0 lb
Lost so far: 41.0 lb

Current Weight
179.0 lb
Performance: losing 0.3 lb a week

Goal Weight
170.0 lb
Still to go: 9.0 lb

dramatix01's Weight History


Following

Roselovesdavid
only visible to followers
 
mydz myda
only visible to followers
Lunarios
last weighin: losing 14.0 lb a week Down
 
WaistMgmt
last weighin: losing 0.4 lb a week Down


dramatix01's Cookbook

cals: 260kcal | fat: 9.92g | carbs: 12.79g | prot: 29.75g
Lasagna Stuffed Peppers
With no noodles this recipe is great for South Beach Phase 1.
view complete cookbook

Other Related Links

Members


dramatix01's journal

17 March 2014

I'e been eating when I'm hungry and sometimes a bit more than that due to a few celebrations. Somehow I still managed to lose. So, not quite at my goal ...
on diet dramatix01's own diet  

03 January 2014

Down to 186 and my blood work is pristine. I'm so happy that these changes are working!
on diet dramatix01's own diet  

dramatix01's Recent Food & Exercise


dramatix01's Recent Activity

dramatix01's Own Activity

No recent activity.

Following

Roselovesdavid recorded a Journal Entry.

Other Member Diet Recent Activity

Phil commented on AnneSion's Journal Entry.
Diablo360x commented on AnneSion's Journal Entry.
Dantu recorded a Weight Entry at 191.4 lb.
tomask 276 recorded a Weight Entry at 239.3 lb.
MistyDetermined supported bethkabran's Journal Entry.
Laktibrada recorded a Weight Entry at 268.1 lb.
akoufalis supported ruppce's Journal Entry.
buckwheaton recorded a Weight Entry at 190.7 lb.