dramatix01

Start Weight:(21 Dec 09) 220.0 lb
Current Weight:(17 Mar 14) 183.0 lb
Goal Weight:175.0 lb
following: dramatix01's own diet
performance: losing 0.3 lb a week

FatSecret member since: 15 Dec 09

dramatix01's Weight History


dramatix01's Buddies

Online now Lunarios
last weighin: losing 0.8 lb a week Down
 
Roselovesdavid
last weighin: losing 0.6 lb a week Down
mydz myda
buddies only
 
program247365
buddies only


dramatix01's Cookbook

cals: 131kcal | fat: 9.83g | carbs: 9.06g | prot: 3.05g
Cheesecake Cups
Yummy cheesecake cups without the crust.
cals: 260kcal | fat: 9.92g | carbs: 12.79g | prot: 29.75g
Lasagna Stuffed Peppers
With no noodles this recipe is great for South Beach Phase 1.
view complete cookbook

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dramatix01's journal

17 March 2014

I'e been eating when I'm hungry and sometimes a bit more than that due to a few celebrations. Somehow I still managed to lose. So, not quite at my goal ...
on diet dramatix01's own diet  losing 0.3 lb a week

03 January 2014

Down to 186 and my blood work is pristine. I'm so happy that these changes are working!
on diet dramatix01's own diet  losing 0.9 lb a week

dramatix01's Recent Food & Exercise

dramatix01's Recent Activity

dramatix01's Own Activity

dramatix01 updated their Food Diary.
dramatix01 updated their Exercise Diary.
dramatix01 added ccoburn's Lasagna Stuffed Peppers recipe to their cook book.
dramatix01 updated their Exercise Diary.

dramatix01's Buddies

Lunarios commented on LadyBea40's Journal Entry.

Other Member Diet Recent Activity

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Momofthree22 commented on Gigi39's Journal Entry.
Hipaagrammy supported mattwenge's Weigh In.
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Tobiano recorded a Weigh In at 148.5 lb.