dramatix01

Start Weight:(21 Dec 09) 220.0 lb
Current Weight:(15 Jul 15) 179.0 lb
Goal Weight:170.0 lb
following: dramatix01's own diet
performance: losing 0.3 lb a week

FatSecret member since: 15 Dec 09

dramatix01's Weight History


dramatix01's Buddies

program247365
buddies only
 
mydz myda
buddies only
Roselovesdavid
last weighin: losing 0.6 lb a week Down
 
Lunarios
last weighin: losing 14.0 lb a week Down


dramatix01's Cookbook

cals: 260kcal | fat: 9.92g | carbs: 12.79g | prot: 29.75g
Lasagna Stuffed Peppers
With no noodles this recipe is great for South Beach Phase 1.
view complete cookbook

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dramatix01's journal

17 March 2014

I'e been eating when I'm hungry and sometimes a bit more than that due to a few celebrations. Somehow I still managed to lose. So, not quite at my goal ...
on diet dramatix01's own diet  losing 0.3 lb a week

03 January 2014

Down to 186 and my blood work is pristine. I'm so happy that these changes are working!
on diet dramatix01's own diet  losing 0.9 lb a week

dramatix01's Recent Food & Exercise

dramatix01's Recent Activity

dramatix01's Own Activity

dramatix01 updated their Exercise Diary.
dramatix01 updated their Exercise Diary.
dramatix01 updated their Exercise Diary.
dramatix01 updated their Exercise Diary.

dramatix01's Buddies

No recent activity.

Other Member Diet Recent Activity

ChicaLean supported Sugar Waffle's Journal Entry.
Zhùly updated their Food Diary.
kls_toujour commented on their Journal Entry.
buckmccalla recorded a Weigh In at 200.0 lb.
BearMountain recorded a Weigh In at 265.4 lb.
nyhardhat supported Sugar Waffle's Journal Entry.
arsescenic updated their Food Diary.
giochiqobava recorded a Weigh In at 152.1 lb.