dramatix01

Start Weight:(21 Dec 09) 220.0 lb
Current Weight:(15 Jul 15) 179.0 lb
Goal Weight:170.0 lb
following: dramatix01's own diet
performance: losing 0.3 lb a week

FatSecret member since: 15 Dec 09

dramatix01's Weight History


dramatix01's Buddies

Roselovesdavid
last weighin: losing 0.6 lb a week Down
 
mydz myda
buddies only
Lunarios
last weighin: losing 14.0 lb a week Down
 
program247365
buddies only


dramatix01's Cookbook

cals: 260kcal | fat: 9.92g | carbs: 12.79g | prot: 29.75g
Lasagna Stuffed Peppers
With no noodles this recipe is great for South Beach Phase 1.
view complete cookbook

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dramatix01's journal

17 March 2014

I'e been eating when I'm hungry and sometimes a bit more than that due to a few celebrations. Somehow I still managed to lose. So, not quite at my goal ...
on diet dramatix01's own diet  losing 0.3 lb a week

03 January 2014

Down to 186 and my blood work is pristine. I'm so happy that these changes are working!
on diet dramatix01's own diet  losing 0.9 lb a week

dramatix01's Recent Food & Exercise

dramatix01's Recent Activity

dramatix01's Own Activity

dramatix01 updated their Exercise Diary.
dramatix01 updated their Food Diary.
dramatix01 updated their Exercise Diary.
dramatix01 updated their Food Diary.

dramatix01's Buddies

No recent activity.

Other Member Diet Recent Activity

pertkurt recorded a Journal Entry.
Catherina39 updated their Food Diary.
Vopli updated their Food Diary.
jeannerodel recorded a Weigh In at 137.0 lb.
Aussie Nance updated their Exercise Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Neurodroid updated their Exercise Diary.
juanchosg recorded a Journal Entry and a Weigh In at 145.5 lb.