dramatix01
Joined December 2009
Posts
42
Following
4
Followers
5
Weight History

Start Weight
220.0 lb
Lost so far: 41.0 lb

Current Weight
179.0 lb
Performance: losing 0.3 lb a week

Goal Weight
170.0 lb
Still to go: 9.0 lb

dramatix01's Weight History


Following

mydz myda
only visible to followers
 
Roselovesdavid
last weighin: losing 0.6 lb a week Down
Lunarios
last weighin: losing 14.0 lb a week Down
 
WaistMgmt
last weighin: losing 0.4 lb a week Down


dramatix01's Cookbook

cals: 260kcal | fat: 9.92g | carbs: 12.79g | prot: 29.75g
Lasagna Stuffed Peppers
With no noodles this recipe is great for South Beach Phase 1.
view complete cookbook

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dramatix01's journal

17 March 2014

I'e been eating when I'm hungry and sometimes a bit more than that due to a few celebrations. Somehow I still managed to lose. So, not quite at my goal ...
on diet dramatix01's own diet  

03 January 2014

Down to 186 and my blood work is pristine. I'm so happy that these changes are working!
on diet dramatix01's own diet  

dramatix01's Recent Food & Exercise


dramatix01's Recent Activity

dramatix01's Own Activity

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Other Member Diet Recent Activity

vinka3 joined challenge ANOTHER 12 WEEKS TO HAPPY AND HEALTHY.
skmedd recorded a Weight Entry at 185.0 lb.
kevandtrace recorded a Weight Entry at 254.6 lb.
tatoke recorded a Journal Entry and a Weight Entry at 124.3 lb.
Mz.Dolphin recorded a Journal Entry and a Weight Entry at 150.6 lb.
Pulizzi recorded a Weight Entry at 160.7 lb.
ricardosousa1 recorded a Weight Entry at 184.1 lb.
asimbeck recorded a Journal Entry and a Weight Entry at 170.9 lb.