Start Weight:(21 Dec 09) 220.0 lb
Current Weight:(15 Jul 15) 179.0 lb
Goal Weight:170.0 lb
following: dramatix01's own diet
performance: losing 0.3 lb a week

FatSecret member since: 15 Dec 09

dramatix01's Weight History

dramatix01's Buddies

mydz myda
buddies only
last weighin: losing 0.6 lb a week Down
last weighin: losing 14.0 lb a week Down
buddies only

dramatix01's Cookbook

cals: 260kcal | fat: 9.92g | carbs: 12.79g | prot: 29.75g
Lasagna Stuffed Peppers
With no noodles this recipe is great for South Beach Phase 1.
view complete cookbook

Other Related Links


dramatix01's journal

17 March 2014

I'e been eating when I'm hungry and sometimes a bit more than that due to a few celebrations. Somehow I still managed to lose. So, not quite at my goal ...
on diet dramatix01's own diet  losing 0.3 lb a week

03 January 2014

Down to 186 and my blood work is pristine. I'm so happy that these changes are working!
on diet dramatix01's own diet  losing 0.9 lb a week

dramatix01's Recent Food & Exercise

dramatix01's Recent Activity

dramatix01's Own Activity

No recent activity.

dramatix01's Buddies

mydz myda commented on ChristyLA's Journal Entry.

Other Member Diet Recent Activity

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Scout1idf recorded a Journal Entry and a Weigh In at 211.0 lb.
Ann444 commented on TOFU's Journal Entry.
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lana_titan recorded a Journal Entry and a Weigh In at 178.6 lb.