dramatix01

Start Weight:(21 Dec 09) 220.0 lb
Current Weight:(15 Jul 15) 179.0 lb
Goal Weight:170.0 lb
following: dramatix01's own diet
performance: losing 0.3 lb a week

FatSecret member since: 15 Dec 09

dramatix01's Weight History


dramatix01's Buddies

program247365
buddies only
 
mydz myda
buddies only
Roselovesdavid
last weighin: losing 0.6 lb a week Down
 
Lunarios
last weighin: losing 14.0 lb a week Down


dramatix01's Cookbook

cals: 260kcal | fat: 9.92g | carbs: 12.79g | prot: 29.75g
Lasagna Stuffed Peppers
With no noodles this recipe is great for South Beach Phase 1.
view complete cookbook

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dramatix01's journal

17 March 2014

I'e been eating when I'm hungry and sometimes a bit more than that due to a few celebrations. Somehow I still managed to lose. So, not quite at my goal ...
on diet dramatix01's own diet  losing 0.3 lb a week

03 January 2014

Down to 186 and my blood work is pristine. I'm so happy that these changes are working!
on diet dramatix01's own diet  losing 0.9 lb a week

dramatix01's Recent Food & Exercise

dramatix01's Recent Activity

dramatix01's Own Activity

No recent activity.

dramatix01's Buddies

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Other Member Diet Recent Activity

gstal005 recorded a Journal Entry and a Weigh In at 172.6 lb.
fred4win commented on their Journal Entry.
8hunter6 supported jez_'s Weigh In.
maratobi recorded a Weigh In at 284.4 lb.
Hallan recorded a Weigh In at 192.9 lb.
cjr245 updated their Exercise Diary.
RinLune supported blakerose's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.