Roselovesdavid

Start Weight:(29 Nov 12) 170.0 lb
Current Weight:(26 May 14) 136.0 lb
Goal Weight:125.0 lb
following: Roselovesdavid's own diet
performance: losing 0.6 lb a week

FatSecret member since: 10 Mar 11

Roselovesdavid's Weight History


Roselovesdavid's Buddies

dramatix01
last weighin: gaining 0.5 lb a week Up
   
Roselovesdavid has 1 buddy


Roselovesdavid's Cookbook

cals: 260kcal | fat: 9.92g | carbs: 12.79g | prot: 29.75g
Lasagna Stuffed Peppers
With no noodles this recipe is great for South Beach Phase 1.
view complete cookbook

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Roselovesdavid's journal

30 April 2014

I can not figure out how many carbs are "ok" to eat in a day. I know with some diets it is as low as 0 but some say 150. Can anyone answer this for me? ...

26 November 2013

slowly but surely the number is still going down!
on diet Roselovesdavid's own diet  losing 1.3 lb a week

Roselovesdavid's Recent Food & Exercise

Roselovesdavid's Recent Activity

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