Roselovesdavid

Start Weight:(29 Nov 12) 170.0 lb
Current Weight:(26 May 14) 136.0 lb
Goal Weight:125.0 lb
following: Roselovesdavid's own diet
performance: losing 0.6 lb a week

FatSecret member since: 10 Mar 11

Roselovesdavid's Weight History


Roselovesdavid's Buddies

dramatix01
last weighin: losing 0.3 lb a week Down
   
Roselovesdavid has 1 buddy


Roselovesdavid's Cookbook

cals: 260kcal | fat: 9.92g | carbs: 12.79g | prot: 29.75g
Lasagna Stuffed Peppers
With no noodles this recipe is great for South Beach Phase 1.
view complete cookbook

Other Related Links

Members


Roselovesdavid's journal

30 April 2014

I can not figure out how many carbs are "ok" to eat in a day. I know with some diets it is as low as 0 but some say 150. Can anyone answer this for me? ...

26 November 2013

slowly but surely the number is still going down!
on diet Roselovesdavid's own diet  losing 1.3 lb a week

Roselovesdavid's Recent Food & Exercise

Roselovesdavid's Recent Activity

Roselovesdavid's Own Activity

No recent activity.

Roselovesdavid's Buddies

dramatix01 updated their Food Diary.

Other Member Diet Recent Activity

msbuggirl supported mary83's Weigh In.
getnewt recorded a Weigh In at 177.5 lb.
RobynByrd1971 commented on Deb_N's Journal Entry.
firefly3013 recorded a Weigh In at 171.2 lb.
pinkleo0701 recorded a Weigh In at 290.0 lb.
slimmerliz updated their Exercise Diary.
whatsizbucket recorded a Weigh In at 239.6 lb.
seeking healthy updated their Food Diary.