Roselovesdavid
Joined March 2011
Posts
24
Following
1
Followers
1
Weight History

Start Weight
170.0 lb
Lost so far: 34.0 lb

Current Weight
136.0 lb
Performance: losing 0.6 lb a week

Goal Weight
125.0 lb
Still to go: 11.0 lb

Roselovesdavid's Weight History


Following

dramatix01
last weighin: losing 0.3 lb a week Down
   


Roselovesdavid's Cookbook

cals: 260kcal | fat: 9.92g | carbs: 12.79g | prot: 29.75g
Lasagna Stuffed Peppers
With no noodles this recipe is great for South Beach Phase 1.
view complete cookbook

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Roselovesdavid's journal

30 April 2014

I can not figure out how many carbs are "ok" to eat in a day. I know with some diets it is as low as 0 but some say 150. Can anyone answer this for me? ...

26 November 2013

slowly but surely the number is still going down!

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