Roselovesdavid

Start Weight:(29 Nov 12) 170.0 lb
Current Weight:(26 May 14) 136.0 lb
Goal Weight:125.0 lb
following: Roselovesdavid's own diet
performance: losing 0.6 lb a week

FatSecret member since: 10 Mar 11

Roselovesdavid's Weight History


Roselovesdavid's Buddies

dramatix01
last weighin: losing 0.1 lb a week Down
   
Roselovesdavid has 1 buddy


Roselovesdavid's Cookbook

cals: 260kcal | fat: 9.92g | carbs: 12.79g | prot: 29.75g
Lasagna Stuffed Peppers
With no noodles this recipe is great for South Beach Phase 1.
view complete cookbook

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Roselovesdavid's journal

30 April 2014

I can not figure out how many carbs are "ok" to eat in a day. I know with some diets it is as low as 0 but some say 150. Can anyone answer this for me? ...

26 November 2013

slowly but surely the number is still going down!
on diet Roselovesdavid's own diet  losing 1.3 lb a week

Roselovesdavid's Recent Food & Exercise

Roselovesdavid's Recent Activity

Roselovesdavid's Own Activity

No recent activity.

Roselovesdavid's Buddies

dramatix01 updated their Food Diary.

Other Member Diet Recent Activity

arsescenic updated their Food Diary.
lets get movinglll joined challenge Taste the REAL Rainbow! Fruit + Veg Challenge.
mjl1961 updated their Food Diary.
Mariah Nichols recorded a Weigh In at 225.8 lb.
William Dickaszek recorded a Weigh In at 144.8 lb.
Cláudia Oliveira updated their Exercise Diary.
kattay commented on Deb_N's Journal Entry.
PinkRose88 replied to Lucy_Maria UK's challenge post - SSTII Sunday March 29.