Roselovesdavid

Start Weight:(29 Nov 12) 170.0 lb
Current Weight:(26 May 14) 136.0 lb
Goal Weight:125.0 lb
following: Roselovesdavid's own diet
performance: losing 0.6 lb a week

FatSecret member since: 10 Mar 11

Roselovesdavid's Weight History


Roselovesdavid's Buddies

dramatix01
last weighin: losing 0.3 lb a week Down
   
Roselovesdavid has 1 buddy


Roselovesdavid's Cookbook

cals: 260kcal | fat: 9.92g | carbs: 12.79g | prot: 29.75g
Lasagna Stuffed Peppers
With no noodles this recipe is great for South Beach Phase 1.
view complete cookbook

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Roselovesdavid's journal

30 April 2014

I can not figure out how many carbs are "ok" to eat in a day. I know with some diets it is as low as 0 but some say 150. Can anyone answer this for me? ...

26 November 2013

slowly but surely the number is still going down!

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