dramatix01's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2015
Mon 16th: 1473 * 82%
fat: 60.13g
|
protein: 68.45g
|
carbs: 171.34g
- -
Tue 3rd: 475 * 26%
fat: 27.23g
|
protein: 39.35g
|
carbs: 20.38g
- -
October 2015
Sat 31st: 487 * 27%
fat: 30.94g
|
protein: 26.58g
|
carbs: 21.77g
- -
Thu 29th: 2169 * 120%
fat: 86.12g
|
protein: 112.59g
|
carbs: 262.92g
- -
Thu 22nd: 1384 * 77%
fat: 50.16g
|
protein: 94.42g
|
carbs: 148.66g
- -
Wed 21st: 961 * 53%
fat: 56.38g
|
protein: 55.79g
|
carbs: 62.02g
- -
Tue 20th: 824 * 46%
fat: 28.10g
|
protein: 25.63g
|
carbs: 120.71g
- -
Mon 19th: 1483 * 82%
fat: 61.94g
|
protein: 112.16g
|
carbs: 125.83g
- -
Thu 15th: 1945 * 108%
fat: 80.84g
|
protein: 108.93g
|
carbs: 211.55g
- -
Wed 14th: 2334 * 130%
fat: 98.04g
|
protein: 98.22g
|
carbs: 273.12g
- -
Tue 13th: 635 * 35%
fat: 19.30g
|
protein: 40.21g
|
carbs: 84.01g
- -
Mon 12th: 1833 * 102%
fat: 73.23g
|
protein: 102.09g
|
carbs: 198.72g
- -
Sun 11th: 1397 * 78%
fat: 53.10g
|
protein: 67.15g
|
carbs: 170.45g
- -
Sat 10th: 2083 * 116%
fat: 108.01g
|
protein: 80.95g
|
carbs: 207.12g
- -
Fri 9th: 2028 * 113%
fat: 78.86g
|
protein: 84.83g
|
carbs: 264.79g
- -
Thu 8th: 1909 * 106%
fat: 97.76g
|
protein: 89.21g
|
carbs: 178.35g
- -
Wed 7th: 1355 * 75%
fat: 62.41g
|
protein: 92.12g
|
carbs: 121.89g
- -
Tue 6th: 876 * 49%
fat: 46.42g
|
protein: 45.04g
|
carbs: 66.22g
- -
Fri 2nd: 882 * 49%
fat: 33.22g
|
protein: 43.38g
|
carbs: 104.54g
- -
Thu 1st: 1838 * 102%
fat: 89.41g
|
protein: 100.18g
|
carbs: 149.96g
- -

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