dramatix01's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Wed 11th: 1107 * 62%
fat: 60.37g
|
protein: 43.50g
|
carbs: 103.59g
- -
April 2016
Tue 26th: 582 * 32%
fat: 23.58g
|
protein: 22.59g
|
carbs: 73.20g
- -
Mon 25th: 721 * 40%
fat: 20.05g
|
protein: 27.94g
|
carbs: 112.11g
- -
Fri 22nd: 1289 * 72%
fat: 50.03g
|
protein: 44.90g
|
carbs: 177.45g
- -
Thu 21st: 1526 * 85%
fat: 57.49g
|
protein: 86.58g
|
carbs: 170.88g
- -
Wed 20th: 1617 * 90%
fat: 71.00g
|
protein: 82.60g
|
carbs: 175.11g
- -
Tue 19th: 1819 * 101%
fat: 87.20g
|
protein: 110.22g
|
carbs: 144.64g
- -
Mon 18th: 1159 * 64%
fat: 30.89g
|
protein: 61.32g
|
carbs: 173.92g
- -
Fri 15th: 1504 * 84%
fat: 53.71g
|
protein: 74.61g
|
carbs: 186.51g
- -
Wed 13th: 1433 * 80%
fat: 72.93g
|
protein: 67.25g
|
carbs: 130.76g
- -
Tue 12th: 1417 * 79%
fat: 49.17g
|
protein: 94.77g
|
carbs: 159.88g
- -
Mon 11th: 1834 * 102%
fat: 55.45g
|
protein: 96.69g
|
carbs: 246.63g
- -
Sun 10th: 1965 * 109%
fat: 82.35g
|
protein: 71.59g
|
carbs: 242.33g
- -
Sat 9th: 1090 * 61%
fat: 20.16g
|
protein: 53.45g
|
carbs: 178.52g
- -
Fri 8th: 2027 * 113%
fat: 76.46g
|
protein: 77.73g
|
carbs: 204.37g
- -
Thu 7th: 1273 * 71%
fat: 47.20g
|
protein: 52.51g
|
carbs: 167.31g
- -
Wed 6th: 1801 * 100%
fat: 68.43g
|
protein: 93.61g
|
carbs: 212.13g
- -
Mon 4th: 769 * 43%
fat: 13.07g
|
protein: 40.95g
|
carbs: 122.23g
- -
Fri 1st: 1292 * 72%
fat: 42.17g
|
protein: 49.35g
|
carbs: 185.69g
- -
March 2016
Thu 31st: 1061 * 59%
fat: 49.19g
|
protein: 59.22g
|
carbs: 97.80g
- -

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