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dramatix01's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Tue 22nd: 2278 99%
fat: 145.21g
|
protein: 154.20g
|
carbs: 86.44g
2676  398
Mon 21st: 2771 120%
fat: 160.77g
|
protein: 180.96g
|
carbs: 107.15g
2676  95
Sun 20th: 2236 97%
fat: 111.95g
|
protein: 121.35g
|
carbs: 179.95g
2904  668
Fri 18th: 3026 132%
fat: 154.80g
|
protein: 164.48g
|
carbs: 207.02g
2676  350
Thu 17th: 2486 108%
fat: 187.85g
|
protein: 120.48g
|
carbs: 86.61g
2676  190
Wed 16th: 2348 102%
fat: 123.09g
|
protein: 108.10g
|
carbs: 193.87g
2676  328
Tue 15th: 2201 96%
fat: 126.42g
|
protein: 89.96g
|
carbs: 178.92g
2676  475
Mon 14th: 2549 111%
fat: 183.94g
|
protein: 162.78g
|
carbs: 63.99g
2676  127
Sun 13th: 2700 117%
fat: 158.35g
|
protein: 94.93g
|
carbs: 229.12g
2580  120
Sat 12th: 2765 120%
fat: 129.50g
|
protein: 159.00g
|
carbs: 226.00g
2650  115
Fri 11th: 2451 107%
fat: 112.19g
|
protein: 149.84g
|
carbs: 213.11g
2676  225
Thu 10th: 2324 101%
fat: 143.41g
|
protein: 108.78g
|
carbs: 160.80g
2946  622
Wed 9th: 1655 72%
fat: 96.26g
|
protein: 64.75g
|
carbs: 137.32g
2824  1169
Tue 8th: 1338 58%
fat: 14.00g
|
protein: 19.00g
|
carbs: 134.00g
3181  1843
Mon 7th: 3335 145%
fat: 187.16g
|
protein: 149.48g
|
carbs: 324.60g
2676  659
Sun 6th: 2861 124%
fat: 132.82g
|
protein: 175.83g
|
carbs: 232.23g
2580  281
Fri 4th: 1939 84%
fat: 137.85g
|
protein: 94.07g
|
carbs: 81.10g
2676*  737
Thu 3rd: 3078 134%
fat: 175.03g
|
protein: 126.19g
|
carbs: 255.66g
2676  402
Wed 2nd: 2630 114%
fat: 161.77g
|
protein: 89.79g
|
carbs: 197.47g
2676  46
Tue 1st: 2092 91%
fat: 91.45g
|
protein: 71.25g
|
carbs: 245.25g
2676  584

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