dramatix01's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Tue 26th: 1104 * 46%
fat: 69.03g
|
protein: 80.96g
|
carbs: 38.86g
- -
Thu 21st: 1309 * 55%
fat: 54.07g
|
protein: 62.42g
|
carbs: 149.74g
- -
Tue 19th: 1447 * 60%
fat: 63.43g
|
protein: 75.99g
|
carbs: 139.92g
- -
Wed 13th: 2458 * 102%
fat: 130.65g
|
protein: 122.14g
|
carbs: 184.68g
2676  218
Tue 12th: 2918 * 122%
fat: 93.13g
|
protein: 85.61g
|
carbs: 265.61g
2676  242
Thu 7th: 960 * 40%
fat: 32.50g
|
protein: 27.00g
|
carbs: 140.00g
- -
Tue 5th: 1032 * 43%
fat: 66.60g
|
protein: 59.66g
|
carbs: 50.56g
- -
Sat 2nd: 1360 * 57%
fat: 70.52g
|
protein: 67.18g
|
carbs: 120.85g
- -
Fri 1st: 2766 * 115%
fat: 112.38g
|
protein: 111.42g
|
carbs: 332.59g
- -
April 2015
Wed 22nd: 1330 * 55%
fat: 49.00g
|
protein: 47.00g
|
carbs: 181.00g
2676  1346
Thu 16th: 1296 * 54%
fat: 49.16g
|
protein: 96.20g
|
carbs: 119.58g
2734  1438
Wed 15th: 2922 * 122%
fat: 201.43g
|
protein: 150.99g
|
carbs: 132.17g
2837  85
Tue 14th: 2281 * 95%
fat: 104.59g
|
protein: 139.59g
|
carbs: 130.75g
2837  556
Mon 13th: 1645 * 69%
fat: 68.21g
|
protein: 83.53g
|
carbs: 173.15g
2837  1192
March 2015
Tue 24th: 2170 90%
fat: 118.20g
|
protein: 108.15g
|
carbs: 175.66g
2837  667
October 2014
Tue 28th: 2195 * 95%
fat: 122.75g
|
protein: 137.30g
|
carbs: 131.78g
- -
Mon 27th: 1789 * 78%
fat: 111.91g
|
protein: 130.87g
|
carbs: 50.91g
- -
Sun 26th: 1674 * 73%
fat: 113.57g
|
protein: 111.63g
|
carbs: 47.89g
2777  1103
September 2014
Sat 20th: 1453 * 63%
fat: 75.82g
|
protein: 85.38g
|
carbs: 103.52g
- -
Fri 19th: 1456 63%
fat: 89.54g
|
protein: 106.46g
|
carbs: 61.73g
2676  1220

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