dramatix01's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Sun 2nd: 1718 * 95%
fat: 77.92g
|
protein: 84.02g
|
carbs: 180.88g
- -
July 2015
Fri 31st: 1160 * 64%
fat: 45.00g
|
protein: 65.00g
|
carbs: 126.00g
- -
Tue 28th: 450 * 25%
fat: 29.00g
|
protein: 18.00g
|
carbs: 27.00g
- -
Thu 23rd: 1472 * 82%
fat: 43.97g
|
protein: 46.79g
|
carbs: 224.26g
2617  1145
Wed 22nd: 2721 151%
fat: 113.49g
|
protein: 167.62g
|
carbs: 264.42g
2617  104
Tue 21st: 2426 135%
fat: 122.91g
|
protein: 104.58g
|
carbs: 222.15g
2617  191
Mon 20th: 1817 101%
fat: 61.72g
|
protein: 114.04g
|
carbs: 220.51g
2617  800
Fri 17th: 2116 118%
fat: 86.05g
|
protein: 95.03g
|
carbs: 246.54g
2617  501
Thu 16th: 2385 132%
fat: 119.31g
|
protein: 82.96g
|
carbs: 210.92g
2617  232
Wed 15th: 2003 111%
fat: 88.85g
|
protein: 80.66g
|
carbs: 219.60g
2617  614
May 2015
Tue 26th: 1104 * 46%
fat: 69.03g
|
protein: 80.96g
|
carbs: 38.86g
- -
Thu 21st: 1309 * 55%
fat: 54.07g
|
protein: 62.42g
|
carbs: 149.74g
- -
Tue 19th: 1447 * 60%
fat: 63.43g
|
protein: 75.99g
|
carbs: 139.92g
- -
Wed 13th: 2458 * 102%
fat: 130.65g
|
protein: 122.14g
|
carbs: 184.68g
2676  218
Tue 12th: 2918 * 122%
fat: 93.13g
|
protein: 85.61g
|
carbs: 265.61g
2676  242
Thu 7th: 960 * 40%
fat: 32.50g
|
protein: 27.00g
|
carbs: 140.00g
- -
Tue 5th: 1032 * 43%
fat: 66.60g
|
protein: 59.66g
|
carbs: 50.56g
- -
Sat 2nd: 1360 * 57%
fat: 70.52g
|
protein: 67.18g
|
carbs: 120.85g
- -
Fri 1st: 2766 * 115%
fat: 112.38g
|
protein: 111.42g
|
carbs: 332.59g
- -
April 2015
Wed 22nd: 1330 * 55%
fat: 49.00g
|
protein: 47.00g
|
carbs: 181.00g
2676  1346

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