dramatix01's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Sat 29th: 347 * 19%
fat: 12.20g
|
protein: 21.65g
|
carbs: 38.69g
- -
Fri 28th: 2031 * 113%
fat: 56.69g
|
protein: 111.51g
|
carbs: 261.08g
- -
Thu 27th: 2238 * 124%
fat: 123.26g
|
protein: 144.86g
|
carbs: 125.30g
- -
Wed 26th: 1850 * 103%
fat: 69.47g
|
protein: 103.43g
|
carbs: 207.18g
- -
Tue 25th: 1803 * 100%
fat: 75.66g
|
protein: 115.56g
|
carbs: 160.21g
- -
Mon 24th: 1951 * 108%
fat: 77.06g
|
protein: 74.77g
|
carbs: 240.61g
- -
Sun 23rd: 1630 * 91%
fat: 71.25g
|
protein: 81.95g
|
carbs: 161.72g
- -
Sat 22nd: 1815 * 101%
fat: 77.52g
|
protein: 85.49g
|
carbs: 192.06g
- -
Fri 21st: 1678 * 93%
fat: 44.18g
|
protein: 86.90g
|
carbs: 239.01g
- -
Thu 20th: 3145 * 175%
fat: 96.14g
|
protein: 108.66g
|
carbs: 338.04g
- -
Wed 19th: 2162 * 120%
fat: 73.79g
|
protein: 115.42g
|
carbs: 264.10g
- -
Tue 18th: 2039 * 113%
fat: 72.61g
|
protein: 124.72g
|
carbs: 236.53g
- -
Mon 17th: 1860 * 103%
fat: 29.43g
|
protein: 134.73g
|
carbs: 224.25g
- -
Sun 16th: 1529 * 85%
fat: 25.24g
|
protein: 100.52g
|
carbs: 239.20g
- -
Sat 15th: 1131 * 63%
fat: 31.60g
|
protein: 52.70g
|
carbs: 166.35g
- -
Thu 13th: 420 * 23%
fat: 20.00g
|
protein: 19.00g
|
carbs: 46.00g
- -
Wed 5th: 2111 117%
fat: 80.02g
|
protein: 90.36g
|
carbs: 249.60g
2617  506
Tue 4th: 2635 146%
fat: 109.20g
|
protein: 97.94g
|
carbs: 272.87g
2617  18
Mon 3rd: 1792 100%
fat: 86.61g
|
protein: 100.06g
|
carbs: 162.06g
2617  825
Sun 2nd: 1767 98%
fat: 85.15g
|
protein: 89.51g
|
carbs: 171.22g
2523  756

Other Related Links

Members