dramatix01's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Fri 22nd: 1267 55%
fat: 63.84g
|
protein: 69.69g
|
carbs: 111.25g
2676  1409
Thu 21st: 3167 138%
fat: 72.70g
|
protein: 88.26g
|
carbs: 380.74g
2928  239
Wed 20th: 2467 107%
fat: 114.90g
|
protein: 127.03g
|
carbs: 229.70g
2676  209
Tue 19th: 2857 124%
fat: 163.38g
|
protein: 189.36g
|
carbs: 152.04g
2676  181
Mon 18th: 2814 122%
fat: 122.82g
|
protein: 129.30g
|
carbs: 224.03g
2676  138
Sun 17th: 2913 127%
fat: 117.57g
|
protein: 207.10g
|
carbs: 200.87g
2580  333
Sat 16th: 1679 73%
fat: 51.74g
|
protein: 69.77g
|
carbs: 231.81g
2580  901
Fri 15th: 2625 114%
fat: 151.95g
|
protein: 113.13g
|
carbs: 220.71g
2676  51
Thu 14th: 1595 69%
fat: 97.72g
|
protein: 73.96g
|
carbs: 106.33g
2676  1081
Wed 13th: 2547 111%
fat: 159.57g
|
protein: 155.17g
|
carbs: 117.96g
2676  129
Tue 12th: 2008 87%
fat: 140.95g
|
protein: 121.45g
|
carbs: 72.61g
2676  668
Mon 11th: 1999 87%
fat: 114.61g
|
protein: 137.14g
|
carbs: 111.73g
2676  677
Sun 10th: 1682 73%
fat: 105.06g
|
protein: 131.47g
|
carbs: 45.31g
2580  898
Sat 9th: 3312 144%
fat: 166.63g
|
protein: 174.48g
|
carbs: 268.91g
3443  131
Fri 8th: 2532 110%
fat: 103.94g
|
protein: 107.22g
|
carbs: 118.38g
2676  144
Thu 7th: 3050 133%
fat: 174.31g
|
protein: 189.41g
|
carbs: 125.04g
2676  374
Wed 6th: 2291 100%
fat: 163.72g
|
protein: 98.06g
|
carbs: 129.53g
2676  385
Tue 5th: 2886 125%
fat: 143.66g
|
protein: 121.84g
|
carbs: 281.72g
2676  210
Mon 4th: 2555 111%
fat: 174.66g
|
protein: 121.53g
|
carbs: 128.03g
2676  121
Sun 3rd: 2404 105%
fat: 141.61g
|
protein: 114.73g
|
carbs: 178.52g
2684  280

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