dramatix01's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2017
Thu 12th: 656 * 36%
fat: 27.72g
|
protein: 35.97g
|
carbs: 66.40g
- -
Wed 11th: 1869 * 104%
fat: 77.99g
|
protein: 120.75g
|
carbs: 179.85g
- -
Mon 9th: 1024 * 57%
fat: 41.47g
|
protein: 57.35g
|
carbs: 109.51g
- -
Sun 8th: 751 * 42%
fat: 30.27g
|
protein: 40.54g
|
carbs: 82.49g
- -
Sat 7th: 1275 * 71%
fat: 60.86g
|
protein: 49.50g
|
carbs: 146.03g
- -
Thu 5th: 1542 * 86%
fat: 61.85g
|
protein: 55.30g
|
carbs: 196.95g
- -
Wed 4th: 1968 * 109%
fat: 90.67g
|
protein: 101.00g
|
carbs: 180.80g
- -
Tue 3rd: 1635 * 91%
fat: 48.73g
|
protein: 101.94g
|
carbs: 206.64g
- -
Mon 2nd: 1332 * 74%
fat: 45.08g
|
protein: 74.82g
|
carbs: 166.46g
- -
December 2016
Wed 7th: 813 * 45%
fat: 44.11g
|
protein: 27.13g
|
carbs: 77.71g
- -
Tue 6th: 2745 * 152%
fat: 155.02g
|
protein: 135.29g
|
carbs: 236.79g
- -
November 2016
Wed 9th: 472 * 26%
fat: 17.23g
|
protein: 24.36g
|
carbs: 61.06g
- -
September 2016
Tue 20th: 369 * 20%
fat: 11.99g
|
protein: 23.70g
|
carbs: 46.96g
- -
Tue 13th: 1410 * 78%
fat: 50.74g
|
protein: 57.96g
|
carbs: 185.32g
- -
Sun 11th: 372 * 21%
fat: 10.95g
|
protein: 21.10g
|
carbs: 46.15g
- -
Sat 10th: 772 * 43%
fat: 19.41g
|
protein: 49.58g
|
carbs: 109.72g
- -
Tue 6th: 753 * 42%
fat: 34.63g
|
protein: 47.69g
|
carbs: 65.49g
- -
Fri 2nd: 511 * 28%
fat: 15.95g
|
protein: 28.80g
|
carbs: 62.78g
- -
Thu 1st: 1095 * 61%
fat: 26.84g
|
protein: 67.26g
|
carbs: 148.95g
- -

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