dramatix01's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2016
Wed 9th: 472 * 26%
fat: 17.23g
|
protein: 24.36g
|
carbs: 61.06g
- -
September 2016
Tue 20th: 369 * 20%
fat: 11.99g
|
protein: 23.70g
|
carbs: 46.96g
- -
Tue 13th: 1410 * 78%
fat: 50.74g
|
protein: 57.96g
|
carbs: 185.32g
- -
Sun 11th: 372 * 21%
fat: 10.95g
|
protein: 21.10g
|
carbs: 46.15g
- -
Sat 10th: 772 * 43%
fat: 19.41g
|
protein: 49.58g
|
carbs: 109.72g
- -
Tue 6th: 753 * 42%
fat: 34.63g
|
protein: 47.69g
|
carbs: 65.49g
- -
Fri 2nd: 511 * 28%
fat: 15.95g
|
protein: 28.80g
|
carbs: 62.78g
- -
Thu 1st: 1095 * 61%
fat: 26.84g
|
protein: 67.26g
|
carbs: 148.95g
- -
August 2016
Wed 31st: 2006 * 111%
fat: 51.31g
|
protein: 103.94g
|
carbs: 286.51g
- -
Thu 11th: 1993 * 111%
fat: 95.21g
|
protein: 73.78g
|
carbs: 214.98g
- -
July 2016
Mon 18th: 1209 * 67%
fat: 55.04g
|
protein: 75.80g
|
carbs: 103.92g
- -
Thu 14th: 1008 * 56%
fat: 47.41g
|
protein: 46.03g
|
carbs: 109.39g
- -
Wed 13th: 1784 * 99%
fat: 70.29g
|
protein: 66.73g
|
carbs: 235.32g
- -
Tue 12th: 190 * 11%
fat: 10.00g
|
protein: 4.00g
|
carbs: 22.00g
- -
Sat 2nd: 980 * 54%
fat: 48.45g
|
protein: 68.95g
|
carbs: 66.14g
- -
Fri 1st: 1278 * 71%
fat: 54.99g
|
protein: 59.28g
|
carbs: 137.51g
- -
June 2016
Thu 30th: 1520 * 84%
fat: 75.94g
|
protein: 102.32g
|
carbs: 110.35g
- -

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