dramatix01's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Sat 20th: 1453 * 63%
fat: 75.82g
|
protein: 85.38g
|
carbs: 103.52g
- -
Fri 19th: 1456 63%
fat: 89.54g
|
protein: 106.46g
|
carbs: 61.73g
2676  1220
Thu 18th: 2076 90%
fat: 95.29g
|
protein: 162.06g
|
carbs: 149.32g
2676  600
Wed 17th: 2717 118%
fat: 73.58g
|
protein: 122.57g
|
carbs: 401.89g
2676  41
Tue 16th: 2635 115%
fat: 144.22g
|
protein: 208.00g
|
carbs: 118.57g
2676  41
Mon 15th: 2345 102%
fat: 121.03g
|
protein: 137.17g
|
carbs: 175.88g
2676  331
Fri 12th: 1696 74%
fat: 34.71g
|
protein: 70.42g
|
carbs: 286.32g
2676  980
Thu 11th: 2186 95%
fat: 123.89g
|
protein: 79.20g
|
carbs: 185.56g
2676  490
Wed 10th: 2506 109%
fat: 153.00g
|
protein: 133.00g
|
carbs: 149.77g
2676  170
Tue 9th: 2021 88%
fat: 108.03g
|
protein: 115.04g
|
carbs: 140.70g
2676  655
Mon 8th: 3648 159%
fat: 128.84g
|
protein: 124.33g
|
carbs: 393.69g
2676  972
Sun 7th: 3238 141%
fat: 172.90g
|
protein: 115.55g
|
carbs: 227.14g
2580  658
Sat 6th: 3057 133%
fat: 197.31g
|
protein: 172.50g
|
carbs: 145.40g
2580  477
Fri 5th: 1244 54%
fat: 79.92g
|
protein: 100.68g
|
carbs: 26.76g
2676  1432
Thu 4th: 2032 88%
fat: 91.41g
|
protein: 121.20g
|
carbs: 181.62g
2676  644
Wed 3rd: 2299 100%
fat: 98.59g
|
protein: 104.81g
|
carbs: 245.22g
2676  377
Tue 2nd: 2413 105%
fat: 119.04g
|
protein: 177.22g
|
carbs: 164.03g
2676  263
Mon 1st: 1494 65%
fat: 64.28g
|
protein: 81.71g
|
carbs: 153.51g
2676  1182
August 2014
Sun 31st: 1574 68%
fat: 107.61g
|
protein: 104.85g
|
carbs: 44.95g
2580  1006
Sat 30th: 1749 76%
fat: 120.31g
|
protein: 122.46g
|
carbs: 19.02g
2580  831

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