Start Weight:(16 Dec 09) 210.0 lb
Current Weight:(08 Feb 10) 206.0 lb
Goal Weight:190.0 lb
following: WaistMgmt's own diet
performance: losing 0.4 lb a week

FatSecret member since: 16 Dec 09

WaistMgmt's Weight History

WaistMgmt's Buddies

last weighin: losing 0.3 lb a week Down
buddies only
WaistMgmt has 2 buddies

WaistMgmt's Cookbook

cals: 153kcal | fat: 1.12g | carbs: 41.16g | prot: 9.38g
Crunchy Onion Rings
Healthy, delicious onion rings.
cals: 184kcal | fat: 1.63g | carbs: 15.18g | prot: 27.34g
Diet Cola Chicken
Diet friendly barbeque style chicken breasts.
view complete cookbook

Other Related Links


WaistMgmt's journal

08 February 2010

I havent logged anything in about 2 weeks. I've been sticking to my "diet" fairly well, I do sneak in a few extra snacks here and there, but I have been ...
on diet WaistMgmt's own diet  losing 0.4 lb a week

20 January 2010

Ok, down another one. I've coasted for the last few weeks, getting back into the routine. Slowly but surely, I'll be losing more and more!
on diet WaistMgmt's own diet  losing 1.0 lb a week

WaistMgmt's Recent Food & Exercise

WaistMgmt's Recent Activity

WaistMgmt's Own Activity

No recent activity.

WaistMgmt's Buddies

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Other Member Diet Recent Activity

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Fitbit45 commented on their Journal Entry.