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WaistMgmt

Start Weight:	(16 Dec 09) 210.0 lb
Current Weight:	(08 Feb 10) 206.0 lb
Goal Weight:	190.0 lb

following: WaistMgmt's own diet
performance: losing 0.4 lb a week

FatSecret member since: 16 Dec 09

WaistMgmt's Weight History

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WaistMgmt's buddies

	dramatix01 on diet dramatix01's own diet
	last weighin: losing 1.2 lb a week

	program247365 on diet program247365's own diet
	buddies only

WaistMgmt has 2 buddies

WaistMgmt's cookbook

cals: 153kcal | fat: 1.12g | carbs: 41.16g | prot: 9.38g

Crunchy Onion Rings

Healthy, delicious onion rings.

cals: 184kcal | fat: 1.63g | carbs: 15.18g | prot: 27.34g

Diet Cola Chicken

Diet friendly barbeque style chicken breasts.

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WaistMgmt's journal

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08 February 2010

I havent logged anything in about 2 weeks. I've been sticking to my "diet" fairly well, I do sneak in a few extra snacks here and there, but I have been ...

on diet WaistMgmt's own diet losing 0.4 lb a week

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20 January 2010

Ok, down another one. I've coasted for the last few weeks, getting back into the routine. Slowly but surely, I'll be losing more and more!

on diet WaistMgmt's own diet losing 1.0 lb a week

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WaistMgmt's Recent Food & Exercise

	1 serving Caramel Macchiato (Tall)
	1 cup Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids)
	1 serving Frosted Flakes
	Walking (moderate) - 3/mph
	Hockey
	Driving

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WaistMgmt's Recent Activity

WaistMgmt's own activity

No recent activity.

WaistMgmt's Buddies

dramatix01 updated their Food Diary.

Other Member Diet Recent Activity

	DougApolinario recorded a journal and a weigh in at 150.2 lb.
	Sherota updated their Food Diary.
	pugsdad updated their Food Diary.
	charliejr84 and AshCarroll are now buddies.
	andrew07 recorded a journal.
	expatguy recorded a journal.
	AshCarroll joined Challenge No Junk Food for 30 days.
	xoxiomara recorded a weigh in at 155.0 lb.