WaistMgmt
Joined December 2009
Posts
7
Following
1
Followers
1
Weight History

Start Weight
210.0 lb
Lost so far: 4.0 lb

Current Weight
206.0 lb
Performance: losing 0.4 lb a week

Goal Weight
190.0 lb
Still to go: 16.0 lb

WaistMgmt's Weight History


Following

dramatix01
last weighin: losing 0.3 lb a week Down
   


WaistMgmt's Cookbook

cals: 153kcal | fat: 1.12g | carbs: 41.16g | prot: 9.38g
Crunchy Onion Rings
Healthy, delicious onion rings.
cals: 184kcal | fat: 1.63g | carbs: 15.18g | prot: 27.34g
Diet Cola Chicken
Diet friendly barbeque style chicken breasts.
view complete cookbook

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Members


WaistMgmt's journal

08 February 2010

I havent logged anything in about 2 weeks. I've been sticking to my "diet" fairly well, I do sneak in a few extra snacks here and there, but I have been ...
on diet WaistMgmt's own diet  

20 January 2010

Ok, down another one. I've coasted for the last few weeks, getting back into the routine. Slowly but surely, I'll be losing more and more!
on diet WaistMgmt's own diet  

WaistMgmt's Recent Food & Exercise


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Other Member Diet Recent Activity

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