WaistMgmt

Start Weight:(16 Dec 09) 210.0 lb
Current Weight:(08 Feb 10) 206.0 lb
Goal Weight:190.0 lb
following: WaistMgmt's own diet
performance: losing 0.4 lb a week

FatSecret member since: 16 Dec 09

WaistMgmt's Weight History


WaistMgmt's Buddies

dramatix01
last weighin: losing 0.3 lb a week Down
   
WaistMgmt has 1 buddy


WaistMgmt's Cookbook

cals: 153kcal | fat: 1.12g | carbs: 41.16g | prot: 9.38g
Crunchy Onion Rings
Healthy, delicious onion rings.
cals: 184kcal | fat: 1.63g | carbs: 15.18g | prot: 27.34g
Diet Cola Chicken
Diet friendly barbeque style chicken breasts.
view complete cookbook

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WaistMgmt's journal

08 February 2010

I havent logged anything in about 2 weeks. I've been sticking to my "diet" fairly well, I do sneak in a few extra snacks here and there, but I have been ...
on diet WaistMgmt's own diet  

20 January 2010

Ok, down another one. I've coasted for the last few weeks, getting back into the routine. Slowly but surely, I'll be losing more and more!
on diet WaistMgmt's own diet  

WaistMgmt's Recent Food & Exercise

WaistMgmt's Recent Activity

WaistMgmt's Own Activity

No recent activity.

WaistMgmt's Buddies

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Other Member Diet Recent Activity

tommyespin recorded a Weigh In at 231.5 lb.
Bible Bliss commented on erikahollister's Journal Entry.
DMZur recorded a Journal Entry and a Weigh In at 214.4 lb.
donnasizemore65 recorded a Journal Entry.
fred4win updated their Food Diary.
DHileman updated their Exercise Diary.
arsescenic updated their Food Diary.
Aquaskies4066 recorded a Weigh In at 132.0 lb.