dlape

Start Weight:(27 Feb 11) 117.0 lb
Current Weight:(15 Jun 13) 115.3 lb
Goal Weight:110.0 lb
following: dlape's own diet
performance: losing 0.3 lb a week

FatSecret member since: 27 Feb 11

dlape's Weight History


dlape's Cookbook

cals: 691kcal | fat: 14.29g | carbs: 92.74g | prot: 53.72g
Three Bean and Ground Turkey Slow Cooker Chili
Deliciously tasty and filling that's worth the wait.
cals: 211kcal | fat: 1.45g | carbs: 26.52g | prot: 22.33g
Cheese Tortilla Pizza
Easy cheese pizza with a wheat tortilla crust.
cals: 122kcal | fat: 1.50g | carbs: 22.45g | prot: 6.84g
Creamy Whole Wheat Pasta Salad
A healthy choice for a refreshing summer salad.
cals: 199kcal | fat: 1.46g | carbs: 23.07g | prot: 21.91g
Crockpot Chicken Chili
A delicious, low fat, high fiber and hearty meal.
cals: 76kcal | fat: 0.26g | carbs: 16.97g | prot: 2.49g
Vegetable Minestrone Soup
A tasty and healthy vegetable based soup, to be made in a slow cooker.
view complete cookbook

dlape's Latest Posts

Weight not coming off
You likely hit a plateau. The same thing happened to me after my first 30. You need to up the intensity of your workout. Try a cheap heart rate monitor to check your intensity since most of the ones on the machines are off. I have a timex ironman monitor. It helped me a lot. Plus I started super setting: doing 2 to 3 exercises back to back. Example: with dumb bells: chest press, over head shoulder press, dips off the side of the bench, then rest and repeat 3 times. Good luck.
posted 29 May 2011, 07:32
dlape has submitted 1 post

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