dlape - Member

dlape

Joined February 2011

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Weight History

Start Weight

117.0 lb

Lost so far: 1.7 lb

Current Weight

115.3 lb
Performance: losing 0.3 lb a week

Goal Weight

110.0 lb

Still to go: 5.3 lb

dlape's Weight History

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dlape's Cookbook

cals: 691kcal | fat: 14.29g | carbs: 92.74g | prot: 53.72g

Three Bean and Ground Turkey Slow Cooker Chili

Deliciously tasty and filling that's worth the wait.

cals: 211kcal | fat: 1.45g | carbs: 26.52g | prot: 22.33g

Cheese Tortilla Pizza

Easy cheese pizza with a wheat tortilla crust.

cals: 122kcal | fat: 1.50g | carbs: 22.45g | prot: 6.84g

Creamy Whole Wheat Pasta Salad

A healthy choice for a refreshing summer salad.

cals: 199kcal | fat: 1.46g | carbs: 23.07g | prot: 21.91g

Crockpot Chicken Chili

A delicious, low fat, high fiber and hearty meal.

cals: 76kcal | fat: 0.26g | carbs: 16.97g | prot: 2.49g

Vegetable Minestrone Soup

A tasty and healthy vegetable based soup, to be made in a slow cooker.

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dlape's Latest Posts

Weight not coming off
You likely hit a plateau. The same thing happened to me after my first 30. You need to up the intensity of your workout. Try a cheap heart rate monitor to check your intensity since most of the ones on the machines are off. I have a timex ironman monitor. It helped me a lot. Plus I started super setting: doing 2 to 3 exercises back to back. Example: with dumb bells: chest press, over head shoulder press, dips off the side of the bench, then rest and repeat 3 times. Good luck.

posted 29 May 2011, 07:32

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dlape's Recent Food & Exercise

	1 serving Mama Lupe's Low Carb Tortillas
	3/4 serving Calypso Cafe Pulled BBQ White Chicken
	1 serving Sun-Maid Natural California Raisins (Box)
	Weight Training (moderate)
	Running - 6/mph
	Exercise machine (slow)

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dlape's Weight History

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