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djsmitty54

Start Weight:	(14 Jun 10) 278.0 lb
Current Weight:	(04 Aug 11) 181.0 lb
Goal Weight:	170.0 lb

following: Weight Watchers
performance: losing 1.0 lb a week

FatSecret member since: 28 Oct 10

djsmitty54's Weight History

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djsmitty54's latest member challenges

302

Lose 30 lbs for Valentine's Day 2011

status:	Completed
ended:	07 Feb 11
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Run/Walk 50 miles in November!

status:	Completed
ended:	06 Dec 10
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djsmitty54's cookbook

cals: 41kcal | fat: 2.32g | carbs: 4.71g | prot: 0.54g

Banana Date & Oat Cookies

With rolled oats, dates and banana, these are delicious and healthy cookies.

cals: 162kcal | fat: 5.64g | carbs: 10.24g | prot: 17.79g

Beef with Chili and Vegetables

One skillet dinner of lean ground beef with colorful low glycemic veggies and chili provides taste without all the fat and carbs.

cals: 143kcal | fat: 11.26g | carbs: 4.44g | prot: 6.65g

Zucchini Hash Browns

Yummy and healthy zucchini hash browns that helps with potato cravings.

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djsmitty54's latest posts

Where is everyone from?
I live in Florence, SC, originally from Elberton, GA.
Started a low-carb diet on June 14, 2010 thru Oct 23, 2010 started at 278 lost down to 223, On Oct 24, 2010 started weight watchers flex on my own, at least thru to holidays and probably until I reach my goal of 170.

posted 30 Oct 2010, 09:32

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djsmitty54's journal

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10 March 2011

Met with weight watchers at work...weighed in at 215.8... Will record food to show advisor next week... start back ww on 3/17/2011

on diet Weight Watchers gaining 0.3 lb a week

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25 November 2010

been stuck on a weight loss plateau for the lass week and a half. I'm glad to get the scales going down again.

on diet Weight Watchers

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djsmitty54's Recent Food & Exercise

	1 serving Light Original Potato Chips
	1 serving turkey cutlet
	1 serving blue diamond almonds
	Bicycling (moderate) - 13/mph
	Weight Training (moderate)
	Walking (brisk) - 4/mph

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djsmitty54's Groups

Weight-Loss for Busy Professionals
A group for professionals who struggle with balancing weight-loss with careers. Support, tips & friendships are encouraged.

50's with 50-100 lbs to Lose
50 somethings with 50-100 pounds to lose.

Diet Tips & Tricks
Tips to help keep you on track and loosing weight.

50-100 lbs is still lost 1 pound at a time!
For folks with a weight loss goal between 50-100 lbs

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