dinky18337

following: dinky18337's own diet
performance: losing 1.0 lb a week

FatSecret member since: 10 Sep 11

dinky18337's Weight History

179

walk to skinny

Eat This, Not That!

cals: 178kcal | fat: 5.78g | carbs: 27.98g | prot: 5.50g

This combination of flavors makes for a light summery salad.

cals: 150kcal | fat: 7.39g | carbs: 5.40g | prot: 7.88g

A versatile shrimp dish using fresh basil and white wine with garlic.

view complete cookbook

	2 thins slice Turkey Bacon
	3 regular slice 100% Whole Wheat Bread
	2 large Scrambled Egg (Whole, Cooked)
	Badminton
	Running - 6/mph
	Exercise machine (moderate)

40's with 10-25 lbs to Lose
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	recorded a weigh in at 142.8 lb.
	recorded a weigh in at 145.0 lb.

No recent activity.

	SteinJF recorded a weigh in at 214.5 lb.
	AmyJ342 updated their Food Diary.
	Bogarton recorded a weigh in at 275.0 lb.
	ShellaBlue72 updated their Food Diary.
	damfig updated their Exercise Diary.
	eKatherine replied to cpmasek's post - Calories.
	socalpe updated their Exercise Diary.
	kearstin recorded a weigh in at 217.0 lb.