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dietagainmichigan
Start Weight:
(25 Nov 12) 264.0 lb
Current Weight:
(14 Dec 12) 249.0 lb
Goal Weight:
200.0 lb
following:
dietagainmichigan's own diet
performance:
losing 2.8 lb a week
FatSecret member since: 25 Nov 12
dietagainmichigan's Weight History
view dietagainmichigan's complete history
dietagainmichigan's cookbook
cals: 256kcal | fat: 1.59g | carbs: 33.70g | prot: 26.65g
Turkey, Spinach & Tomato Pita Pizza
A whole wheat pita with turkey, spinach, tomato and fat free mozzarella as toppings.
cals: 131kcal | fat: 10.35g | carbs: 8.98g | prot: 2.55g
Caramelized Brussels Sprouts
Brussel sprout haters will be sure to change their mind after enjoying this fantastic dish.
cals: 170kcal | fat: 4.44g | carbs: 13.13g | prot: 20.48g
Beef and Cabbage Soup
Quick and easy soup.
view complete cookbook
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dietagainmichigan's journal
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26 November 2012
Pedometer 21000 at 1835
on diet
dietagainmichigan's own diet
add comment
25 November 2012
start at 264
on diet
dietagainmichigan's own diet
view complete journal
dietagainmichigan's Recent Food & Exercise
2 large egg
1 thin slice bread
1
medium
banana
Weight Training (moderate)
Walking (moderate) - 3/mph
Walking (exercise) - 3.5/mph
view diet calendar
dietagainmichigan's Recent Activity
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Other Member Diet Recent Activity
Slick57
recorded a
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at 257.0 lb.
jwill77nc2
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journal
and a
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at 207.0 lb.
Jbbekker
recorded a
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at 119.0 lb.
pixystix
updated their
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xjennings
recorded a
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at 261.6 lb.
Mikaracat
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at 194.5 lb.
Agarth
recorded a
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at 179.0 lb.
drbi1951
recorded a
weigh in
at 216.9 lb.