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dietagainmichigan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2013
Mon 16th: 2041 * 102%
fat: 93.15g
|
protein: 103.88g
|
carbs: 181.55g
3401*  1360
December 2012
Fri 14th: 600 * 30%
fat: 17.20g
|
protein: 38.17g
|
carbs: 75.39g
- -
Thu 13th: 907 * 45%
fat: 30.76g
|
protein: 53.47g
|
carbs: 108.12g
3060*  2153
Wed 12th: 642 32%
fat: 16.55g
|
protein: 55.11g
|
carbs: 72.84g
- -
Tue 11th: 1311 66%
fat: 39.81g
|
protein: 69.68g
|
carbs: 109.24g
- -
Mon 10th: 1048 52%
fat: 23.58g
|
protein: 63.49g
|
carbs: 153.07g
- -
Sun 9th: 1190 60%
fat: 44.77g
|
protein: 72.24g
|
carbs: 131.89g
2843*  1653
Sat 8th: 623 31%
fat: 16.07g
|
protein: 56.70g
|
carbs: 70.45g
2896*  2273
Fri 7th: 1162 58%
fat: 29.28g
|
protein: 100.30g
|
carbs: 130.17g
3143*  1981
Thu 6th: 1065 53%
fat: 25.96g
|
protein: 76.62g
|
carbs: 139.99g
3073*  2008
Wed 5th: 979 49%
fat: 38.66g
|
protein: 73.83g
|
carbs: 94.05g
3170*  2191
Tue 4th: 1041 * 52%
fat: 30.14g
|
protein: 105.98g
|
carbs: 92.68g
3073*  2032
Mon 3rd: 1048 52%
fat: 36.25g
|
protein: 77.51g
|
carbs: 107.47g
3073*  2025
Sun 2nd: 744 37%
fat: 19.87g
|
protein: 57.91g
|
carbs: 87.81g
3044*  2300
Sat 1st: 1296 65%
fat: 48.54g
|
protein: 95.68g
|
carbs: 120.18g
3325  2029
November 2012
Fri 30th: 1239 62%
fat: 33.64g
|
protein: 100.67g
|
carbs: 130.61g
3207*  1968
Thu 29th: 919 * 46%
fat: 15.25g
|
protein: 70.67g
|
carbs: 126.68g
3342*  2423
Wed 28th: 1064 53%
fat: 21.97g
|
protein: 116.34g
|
carbs: 99.27g
3287*  2223
Tue 27th: 1033 52%
fat: 32.61g
|
protein: 69.74g
|
carbs: 114.56g
3220*  2187
Mon 26th: 985 49%
fat: 34.68g
|
protein: 88.48g
|
carbs: 79.87g
3469*  2484

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