dhorse25green
Joined January 2010
Posts
177
Following
3
Followers
4
Weight History

Start Weight
239.0 lb
Lost so far: 20.1 lb

Current Weight
218.9 lb
Performance: gaining 2.8 lb a week

Goal Weight
190.0 lb
Still to go: 28.9 lb
I am now 41 years old. I have 2 kids and am currently working toward my degree in Healthcare Administration. I have put on a lot of weight since High school. I love to work out but not a gym rat.... I just couldn't for a long time due to pain. I don't like cardo so much but I like to lift weights.... In fact it is a stress reliever for me.... I started exercising back in july of 13 and have been at it ever since... with a week off here or there. My diet consists of "less of the same" So I still eat everything that I used to.... Just less of it.. Also no soda and 10 to 12 glasses of water a day.

dhorse25green's Weight History


Following

sarahduke
last weighin: gaining 1.0 lb a week Up
 
kingkeld
last weighin: losing 0.7 lb a week Down
dthiering
last weighin: losing 0.4 lb a week Down
   


dhorse25green's Cookbook

cals: 195kcal | fat: 9.30g | carbs: 14.60g | prot: 15.28g
Chocolate Peanut Butter Protein Bars
Quick, delicious and healthy protein bars.
cals: 138kcal | fat: 1.62g | carbs: 19.92g | prot: 14.47g
Protein Pancakes II
A healthy, delicious, low-fat pancake, that is high in protein.
cals: 444kcal | fat: 18.00g | carbs: 55.26g | prot: 20.64g
Chocolate Banana Almond Milk Protein Smoothie
A great morning smoothie with plenty of protein and taste to spare.
view complete cookbook

dhorse25green's Latest Posts

Why is losing the last 6kg so darn difficult!?
Where do goal weights come from? I am 6ft 1 in and have lost 42 lbs. I would like to lose 7 more but it is a slow go. I just wonder if I should stop losing and figure out how to maintain
posted 27 Nov 2013, 21:17
dhorse25green has submitted 1 post

Other Related Links

Members


dhorse25green's journal

29 August 2017

02 June 2017

dhorse25green's Recent Food & Exercise


dhorse25green's Recent Activity

dhorse25green's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Cdl517 updated their Exercise Diary.
Marnie Robinson recorded a Weight Entry at 137.0 lb.
corner3nima supported emilydiaz83's Journal Entry.
PbSULAK supported amandakane1's Journal Entry.
Joleen2012 commented on emilydiaz83's Journal Entry.
Rodolfo_Rios supported mylahxandermom's Journal Entry.
Sarahbecky updated their Food Diary.
MsGrumpee updated their Food Diary.