Start Weight:(23 Jan 10) 239.0 lb
Current Weight:(14 Mar 16) 203.0 lb
Goal Weight:215.0 lb
following: dhorse25green's own diet
performance: gaining 0.3 lb a week

I am now 41 years old. I have 2 kids and am currently working toward my degree in Healthcare Administration. I have put on a lot of weight since High school. I love to work out but not a gym rat.... I just couldn't for a long time due to pain. I don't like cardo so much but I like to lift weights.... In fact it is a stress reliever for me.... I started exercising back in july of 13 and have been at it ever since... with a week off here or there. My diet consists of "less of the same" So I still eat everything that I used to.... Just less of it.. Also no soda and 10 to 12 glasses of water a day.

FatSecret member since: 23 Jan 10

dhorse25green's Weight History

dhorse25green's Buddies

last weighin: gaining 0.2 lb a week Up
last weighin: losing 0.7 lb a week Down
last weighin: losing 0.4 lb a week Down
dhorse25green has 3 buddies

dhorse25green's Cookbook

cals: 195kcal | fat: 9.30g | carbs: 14.60g | prot: 15.28g
Chocolate Peanut Butter Protein Bars
Quick, delicious and healthy protein bars.
cals: 138kcal | fat: 1.62g | carbs: 19.92g | prot: 14.47g
Protein Pancakes II
A healthy, delicious, low-fat pancake, that is high in protein.
cals: 444kcal | fat: 18.00g | carbs: 55.26g | prot: 20.64g
Chocolate Banana Almond Milk Protein Smoothie
A great morning smoothie with plenty of protein and taste to spare.
view complete cookbook

dhorse25green's Latest Posts

Why is losing the last 6kg so darn difficult!?
Where do goal weights come from? I am 6ft 1 in and have lost 42 lbs. I would like to lose 7 more but it is a slow go. I just wonder if I should stop losing and figure out how to maintain
posted 27 Nov 2013, 21:17
dhorse25green has submitted 1 post

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dhorse25green's journal

05 December 2013

Happy Birthday to both my girls today. Lots of birthday cake. I will probably gain a few pounds this week with all of the celebrations.

04 December 2013

working thanksgiving off

dhorse25green's Recent Food & Exercise

dhorse25green's Recent Activity

dhorse25green's Own Activity

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