dhorse25green

Start Weight:(23 Jan 10) 239.0 lb
Current Weight:(14 Jul 14) 189.0 lb
Goal Weight:190.0 lb
following: dhorse25green's own diet
performance: losing 0.6 lb a week

I am now 41 years old. I have 2 kids and am currently working toward my degree in Healthcare Administration. I have put on a lot of weight since High school. I love to work out but not a gym rat.... I just couldn't for a long time due to pain. I don't like cardo so much but I like to lift weights.... In fact it is a stress reliever for me.... I started exercising back in july of 13 and have been at it ever since... with a week off here or there. My diet consists of "less of the same" So I still eat everything that I used to.... Just less of it.. Also no soda and 10 to 12 glasses of water a day.

FatSecret member since: 23 Jan 10

dhorse25green's Weight History


dhorse25green's Buddies

sarahduke
last weighin: losing 2.8 lb a week Down
 
kingkeld
last weighin: losing 0.7 lb a week Down
dthiering
last weighin: losing 0.4 lb a week Down
   
dhorse25green has 3 buddies


dhorse25green's Cookbook

cals: 195kcal | fat: 9.30g | carbs: 14.60g | prot: 15.28g
Chocolate Peanut Butter Protein Bars
Quick, delicious and healthy protein bars.
cals: 138kcal | fat: 1.62g | carbs: 19.92g | prot: 14.47g
Protein Pancakes II
A healthy, delicious, low-fat pancake, that is high in protein.
cals: 444kcal | fat: 18.00g | carbs: 55.26g | prot: 20.64g
Chocolate Banana Almond Milk Protein Smoothie
A great morning smoothie with plenty of protein and taste to spare.
view complete cookbook

dhorse25green's Latest Posts

Why is losing the last 6kg so darn difficult!?
Where do goal weights come from? I am 6ft 1 in and have lost 42 lbs. I would like to lose 7 more but it is a slow go. I just wonder if I should stop losing and figure out how to maintain
posted 27 Nov 2013, 21:17
dhorse25green has submitted 1 post

Other Related Links

Members


dhorse25green's journal

05 December 2013

Happy Birthday to both my girls today. Lots of birthday cake. I will probably gain a few pounds this week with all of the celebrations.
on diet dhorse25green's own diet  losing 0.8 lb a week

04 December 2013

working thanksgiving off

dhorse25green's Recent Food & Exercise

dhorse25green's Recent Activity

dhorse25green's Own Activity

dhorse25green recorded a Weigh In at 189.0 lb.
dhorse25green recorded a Weigh In at 190.0 lb.
dhorse25green recorded a Weigh In at 188.5 lb.
dhorse25green recorded a Weigh In at 190.0 lb.

dhorse25green's Buddies

sarahduke recorded a Weigh In at 158.6 lb.
dthiering recorded a Weigh In at 203.0 lb.

Other Member Diet Recent Activity

SherrieC supported Farmerlee1's Weigh In.
donaldcoakley recorded a Weigh In at 214.0 lb.
Jessie1405 updated their Food Diary.
DairyKing updated their Exercise Diary.
tenbody joined challenge This is Why We Plank.
bpflug recorded a Weigh In at 202.2 lb.
shaanhussun recorded a Weigh In at 200.0 lb.
notjune1 supported kathyeastlick's Journal Entry.