dhorse25green
Joined January 2010
Posts
172
Following
3
Followers
4
Weight History

Start Weight
239.0 lb
Lost so far: 30.0 lb

Current Weight
209.0 lb
Performance: losing 1.6 lb a week

Goal Weight
190.0 lb
Still to go: 19.0 lb
I am now 41 years old. I have 2 kids and am currently working toward my degree in Healthcare Administration. I have put on a lot of weight since High school. I love to work out but not a gym rat.... I just couldn't for a long time due to pain. I don't like cardo so much but I like to lift weights.... In fact it is a stress reliever for me.... I started exercising back in july of 13 and have been at it ever since... with a week off here or there. My diet consists of "less of the same" So I still eat everything that I used to.... Just less of it.. Also no soda and 10 to 12 glasses of water a day.

dhorse25green's Weight History


Following

sarahduke
last weighin: gaining 1.0 lb a week Up
 
kingkeld
last weighin: losing 0.7 lb a week Down
dthiering
last weighin: losing 0.4 lb a week Down
   


dhorse25green's Cookbook

cals: 195kcal | fat: 9.30g | carbs: 14.60g | prot: 15.28g
Chocolate Peanut Butter Protein Bars
Quick, delicious and healthy protein bars.
cals: 138kcal | fat: 1.62g | carbs: 19.92g | prot: 14.47g
Protein Pancakes II
A healthy, delicious, low-fat pancake, that is high in protein.
cals: 444kcal | fat: 18.00g | carbs: 55.26g | prot: 20.64g
Chocolate Banana Almond Milk Protein Smoothie
A great morning smoothie with plenty of protein and taste to spare.
view complete cookbook

dhorse25green's Latest Posts

Why is losing the last 6kg so darn difficult!?
Where do goal weights come from? I am 6ft 1 in and have lost 42 lbs. I would like to lose 7 more but it is a slow go. I just wonder if I should stop losing and figure out how to maintain
posted 27 Nov 2013, 21:17
dhorse25green has submitted 1 post

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02 June 2017

15 May 2017

time to start it up again

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dhorse25green recorded a Weight Entry at 209.0 lb.
dhorse25green recorded a Weight Entry at 213.0 lb.
dhorse25green recorded a Weight Entry at 210.5 lb.
dhorse25green recorded a Journal Entry.

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