dgood7

Start Weight:(16 Sep 11) 225.7 lb
Current Weight:(23 Jun 15) 207.2 lb
Goal Weight:180.0 lb
following: dgood7's own diet
performance: losing 0.8 lb a week

I'm pushing 60 and retiring this year. My blood sugar was 102 (pre-diabetic) in my last physical in March. I am determined to do whatever I need to do to avoid diabetes. I am determined to get at least 150 minutes of exercise/week and cut my sugar intake, as well as lowering my weight significantly.

FatSecret member since: 16 Sep 11

dgood7's Weight History


dgood7's Buddies

Deb_N
last weighin: gaining 0.2 lb a week Up
 
CecyWebb
not sharing weight
dgood7 has 2 buddies

dgood7's Latest Photos



Untitled
in group
50's with 25-50 lbs to Lose
3 comments
    



dgood7's Latest Posts

Under 210!
Backslid with a fine dinner out Sat. nite, but have been good since and have got under 210. Sub 200 in sight!Laughing Laughing
posted 02 Apr 2014, 09:13
dgood7 has submitted 1 post

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Members


dgood7's journal

21 January 2015

202.2
on diet dgood7's own diet  steady weight

20 December 2014

206
on diet dgood7's own diet  gaining 0.3 lb a week

dgood7's Recent Food & Exercise

dgood7's Groups

Yes... I have Diabetes
This group is for anyone who is in some way affected by Diabetes. Past, Present, or Future... You or a loved one! Come join!

50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.

dgood7's Recent Activity

dgood7's Own Activity

dgood7 recorded a Weigh In at 207.2 lb.
dgood7 recorded a Weigh In at 207.8 lb.
dgood7 recorded a Weigh In at 207.8 lb.
dgood7 recorded a Weigh In at 208.8 lb.

dgood7's Buddies

Deb_N commented on NowIunderstand's Journal Entry.

Other Member Diet Recent Activity

mary pugh added catglaw's Diet Cola Chicken recipe to their cook book.
dinagamal1 supported tinsyarvya's Weigh In.
tinsyarvya recorded a Journal Entry.
thesai recorded a Weigh In at 135.5 lb.
baangd joined challenge LUCKY 21 IN UNLUCKY 13.
Julesy702 supported jrebsX's Weigh In.
mcintoshh recorded a Weigh In at 290.0 lb.
Roienell supported Delbi67's Journal Entry.