dgood7
Joined September 2011
Posts
162
Following
1
Followers
2
Weight History

Start Weight
225.7 lb
Lost so far: 1.8 lb

Current Weight
223.9 lb
Performance: losing 8.4 lb a week

Goal Weight
180.0 lb
Still to go: 43.9 lb
I'm pushing 60 and retiring this year. My blood sugar was 102 (pre-diabetic) in my last physical in March. I am determined to do whatever I need to do to avoid diabetes. I am determined to get at least 150 minutes of exercise/week and cut my sugar intake, as well as lowering my weight significantly.

dgood7's Weight History


Following

Deb_N
last weighin: losing 0.5 lb a week Down
   

dgood7's Latest Photos



Untitled
in group
50's with 25-50 lbs to Lose
3 comments
    



dgood7's Latest Posts

Under 210!
Backslid with a fine dinner out Sat. nite, but have been good since and have got under 210. Sub 200 in sight!Laughing Laughing
posted 02 Apr 2014, 09:13
dgood7 has submitted 1 post

Other Related Links

Members


dgood7's journal

06 January 2016

206.0
on diet dgood7's own diet  

02 September 2015

202.9
on diet dgood7's own diet  

dgood7's Recent Food & Exercise


dgood7's Groups

Yes... I have Diabetes
This group is for anyone who is in some way affected by Diabetes. Past, Present, or Future... You or a loved one! Come join!

50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.

dgood7's Recent Activity

dgood7's Own Activity

dgood7 recorded a Weight Entry at 223.9 lb.
dgood7 recorded a Weight Entry at 225.1 lb.
dgood7 recorded a Weight Entry at 226.4 lb.
dgood7 recorded a Weight Entry at 226.6 lb.

Following

No recent activity.

Other Member Diet Recent Activity

helenwisely-cline recorded a Weight Entry at 215.0 lb.
grand89 supported jeannieselby's Journal Entry.
jenno4 recorded a Weight Entry at 344.0 lb.
sandraquintana recorded a Weight Entry at 215.0 lb.
jeannieselby supported ehead's Journal Entry.
wholefoodnut replied to paulanavarette's post - Embrace diversity .
horsenut commented on their Weight Entry.
allyrawr92 supported mauriciofunes's Weight Entry.