Start Weight:(16 Sep 11) 225.7 lb
Current Weight:(24 Sep 16) 226.2 lb
Goal Weight:180.0 lb
following: dgood7's own diet
performance: losing 2.8 lb a week

I'm pushing 60 and retiring this year. My blood sugar was 102 (pre-diabetic) in my last physical in March. I am determined to do whatever I need to do to avoid diabetes. I am determined to get at least 150 minutes of exercise/week and cut my sugar intake, as well as lowering my weight significantly.

FatSecret member since: 16 Sep 11

dgood7's Weight History

dgood7's Buddies

last weighin: losing 0.5 lb a week Down
not sharing weight
dgood7 has 2 buddies

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50's with 25-50 lbs to Lose

dgood7's Latest Posts

Under 210!
Backslid with a fine dinner out Sat. nite, but have been good since and have got under 210. Sub 200 in sight!Laughing Laughing
posted 02 Apr 2014, 09:13
dgood7 has submitted 1 post

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dgood7's journal

06 January 2016

on diet dgood7's own diet  

02 September 2015

on diet dgood7's own diet  

dgood7's Recent Food & Exercise

dgood7's Groups

Yes... I have Diabetes
This group is for anyone who is in some way affected by Diabetes. Past, Present, or Future... You or a loved one! Come join!

50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.

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adamevegod supported Arabella66's Journal Entry.
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Meadow Mist recorded a Weigh In at 169.0 lb.
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