dgood7
Joined September 2011
Posts
162
Following
1
Followers
2
Weight History

Start Weight
225.7 lb
Lost so far: 1.8 lb

Current Weight
223.9 lb
Performance: losing 8.4 lb a week

Goal Weight
180.0 lb
Still to go: 43.9 lb
I'm pushing 60 and retiring this year. My blood sugar was 102 (pre-diabetic) in my last physical in March. I am determined to do whatever I need to do to avoid diabetes. I am determined to get at least 150 minutes of exercise/week and cut my sugar intake, as well as lowering my weight significantly.

dgood7's Weight History


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Deb_N
last weighin: losing 0.5 lb a week Down
   

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50's with 25-50 lbs to Lose
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dgood7's Latest Posts

Under 210!
Backslid with a fine dinner out Sat. nite, but have been good since and have got under 210. Sub 200 in sight!Laughing Laughing
posted 02 Apr 2014, 09:13
dgood7 has submitted 1 post

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dgood7's journal

06 January 2016

206.0
on diet dgood7's own diet  

02 September 2015

202.9
on diet dgood7's own diet  

dgood7's Recent Food & Exercise


dgood7's Groups

Yes... I have Diabetes
This group is for anyone who is in some way affected by Diabetes. Past, Present, or Future... You or a loved one! Come join!

50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.

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