|Start Weight:||(16 Sep 11) 225.7 lb|
|Current Weight:||(20 Dec 14) 206.0 lb|
|Goal Weight:||180.0 lb|
following: dgood7's own diet
performance: gaining 0.3 lb a week
I'm pushing 60 and retiring this year. My blood sugar was 102 (pre-diabetic) in my last physical in March. I am determined to do whatever I need to do to avoid diabetes. I am determined to get at least 150 minutes of exercise/week and cut my sugar intake, as well as lowering my weight significantly.