dgood7

Start Weight:(16 Sep 11) 225.7 lb
Current Weight:(29 Jul 15) 204.1 lb
Goal Weight:180.0 lb
following: dgood7's own diet
performance: losing 0.1 lb a week

I'm pushing 60 and retiring this year. My blood sugar was 102 (pre-diabetic) in my last physical in March. I am determined to do whatever I need to do to avoid diabetes. I am determined to get at least 150 minutes of exercise/week and cut my sugar intake, as well as lowering my weight significantly.

FatSecret member since: 16 Sep 11

dgood7's Weight History


dgood7's Buddies

Deb_N
last weighin: losing 0.5 lb a week Down
 
CecyWebb
not sharing weight
dgood7 has 2 buddies

dgood7's Latest Photos



Untitled
in group
50's with 25-50 lbs to Lose
3 comments
    



dgood7's Latest Posts

Under 210!
Backslid with a fine dinner out Sat. nite, but have been good since and have got under 210. Sub 200 in sight!Laughing Laughing
posted 02 Apr 2014, 09:13
dgood7 has submitted 1 post

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Members


dgood7's journal

14 July 2015

Yea
on diet dgood7's own diet  

21 January 2015

202.2
on diet dgood7's own diet  steady weight

dgood7's Recent Food & Exercise

dgood7's Groups

Yes... I have Diabetes
This group is for anyone who is in some way affected by Diabetes. Past, Present, or Future... You or a loved one! Come join!

50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.

dgood7's Recent Activity

dgood7's Own Activity

dgood7 recorded a Weigh In at 204.1 lb.
dgood7 recorded a Weigh In at 204.2 lb.
dgood7 recorded a Journal Entry and a Weigh In at 206.1 lb.
dgood7 recorded a Weigh In at 207.8 lb.

dgood7's Buddies

Deb_N supported Draglist's Journal Entry.

Other Member Diet Recent Activity

Pterath supported FatSwatter's Journal Entry.
MichelleNel23 recorded a Weigh In at 121.3 lb.
OreinaO recorded a Weigh In at 206.0 lb.
monkrf recorded a Weigh In at 141.1 lb.
javemule recorded a Weigh In at 164.5 lb.
msrachel recorded a Weigh In at 207.0 lb.
LindaLee14 commented on LoadGod's Journal Entry.
mickfan1 supported Marc1958's Weigh In.