dgood7's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2015
Wed 2nd: 370 * 22%
fat: 17.00g
|
protein: 24.00g
|
carbs: 41.00g
- -
Tue 1st: 1548 * 94%
fat: 60.20g
|
protein: 122.28g
|
carbs: 139.75g
- -
August 2015
Mon 31st: 1720 * 104%
fat: 60.93g
|
protein: 98.36g
|
carbs: 132.74g
- -
Thu 27th: 1996 * 121%
fat: 62.53g
|
protein: 89.93g
|
carbs: 291.48g
- -
Wed 26th: 1341 * 81%
fat: 57.08g
|
protein: 114.50g
|
carbs: 125.59g
- -
Tue 25th: 1572 * 95%
fat: 50.25g
|
protein: 114.79g
|
carbs: 180.43g
- -
Mon 24th: 1626 * 99%
fat: 75.41g
|
protein: 103.59g
|
carbs: 150.72g
- -
Sun 23rd: 1968 * 119%
fat: 63.75g
|
protein: 121.12g
|
carbs: 171.93g
- -
Sat 22nd: 2124 * 129%
fat: 68.86g
|
protein: 143.31g
|
carbs: 181.76g
- -
Fri 21st: 1752 * 106%
fat: 72.18g
|
protein: 110.98g
|
carbs: 155.51g
- -
Thu 20th: 790 * 48%
fat: 20.99g
|
protein: 42.91g
|
carbs: 109.06g
- -
Wed 19th: 1623 * 98%
fat: 52.54g
|
protein: 78.96g
|
carbs: 179.06g
- -
Tue 18th: 1596 * 97%
fat: 53.76g
|
protein: 104.93g
|
carbs: 183.02g
- -
Mon 17th: 1561 * 95%
fat: 68.77g
|
protein: 79.77g
|
carbs: 177.05g
- -
Fri 7th: 1956 * 119%
fat: 75.21g
|
protein: 96.68g
|
carbs: 202.03g
- -
Wed 5th: 1812 * 110%
fat: 61.87g
|
protein: 83.91g
|
carbs: 188.75g
- -
Tue 4th: 2010 * 122%
fat: 70.06g
|
protein: 117.08g
|
carbs: 192.47g
- -
Mon 3rd: 1086 * 66%
fat: 34.70g
|
protein: 77.93g
|
carbs: 123.88g
- -
Sun 2nd: 2050 * 124%
fat: 57.81g
|
protein: 101.19g
|
carbs: 271.95g
- -
Sat 1st: 1809 * 110%
fat: 68.93g
|
protein: 71.09g
|
carbs: 189.36g
- -

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