dgood7's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Mon 19th: 635 * 38%
fat: 35.61g
|
protein: 30.71g
|
carbs: 42.01g
- -
Sun 18th: 1780 * 108%
fat: 74.51g
|
protein: 80.08g
|
carbs: 207.03g
- -
Sat 17th: 2245 * 136%
fat: 109.33g
|
protein: 95.21g
|
carbs: 179.85g
- -
Fri 16th: 1789 * 108%
fat: 66.53g
|
protein: 50.59g
|
carbs: 216.30g
- -
Thu 15th: 1839 * 111%
fat: 70.58g
|
protein: 77.49g
|
carbs: 198.91g
- -
Wed 14th: 1628 * 99%
fat: 65.44g
|
protein: 46.12g
|
carbs: 221.97g
- -
Tue 13th: 1754 * 106%
fat: 74.95g
|
protein: 76.30g
|
carbs: 201.83g
- -
Mon 12th: 1629 * 99%
fat: 46.09g
|
protein: 79.41g
|
carbs: 225.70g
- -
Sun 11th: 1726 * 105%
fat: 68.71g
|
protein: 73.81g
|
carbs: 178.11g
- -
Sat 10th: 1896 * 115%
fat: 77.49g
|
protein: 92.52g
|
carbs: 213.82g
- -
Fri 9th: 1711 * 104%
fat: 80.60g
|
protein: 53.41g
|
carbs: 162.98g
- -
Thu 8th: 2040 * 124%
fat: 95.64g
|
protein: 75.09g
|
carbs: 220.80g
- -
Wed 7th: 1724 * 104%
fat: 75.32g
|
protein: 67.46g
|
carbs: 199.29g
- -
Tue 6th: 1465 * 89%
fat: 38.39g
|
protein: 88.26g
|
carbs: 186.84g
- -
Mon 5th: 1708 * 104%
fat: 64.58g
|
protein: 81.55g
|
carbs: 172.83g
- -
Sun 4th: 1680 * 102%
fat: 63.89g
|
protein: 63.23g
|
carbs: 216.06g
- -
Sat 3rd: 1629 * 99%
fat: 51.77g
|
protein: 74.43g
|
carbs: 218.62g
- -
Fri 2nd: 1871 * 113%
fat: 87.37g
|
protein: 74.72g
|
carbs: 180.06g
- -
Thu 1st: 1583 * 96%
fat: 74.03g
|
protein: 64.61g
|
carbs: 165.10g
- -
December 2014
Wed 31st: 1945 * 118%
fat: 77.88g
|
protein: 143.81g
|
carbs: 127.83g
- -

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