dgood7's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2016
Mon 7th: 1461 * 89%
fat: 59.20g
|
protein: 76.16g
|
carbs: 177.50g
- -
October 2016
Fri 28th: 1419 * 86%
fat: 62.67g
|
protein: 98.89g
|
carbs: 124.47g
- -
Thu 27th: 1805 * 109%
fat: 94.16g
|
protein: 76.17g
|
carbs: 179.99g
- -
Wed 26th: 1546 * 94%
fat: 57.33g
|
protein: 87.75g
|
carbs: 172.70g
- -
Fri 7th: 799 * 48%
fat: 19.13g
|
protein: 51.25g
|
carbs: 128.75g
- -
September 2016
Sat 24th: 803 * 49%
fat: 40.12g
|
protein: 38.16g
|
carbs: 83.53g
- -
Fri 23rd: 1797 * 109%
fat: 69.36g
|
protein: 127.32g
|
carbs: 172.68g
- -
Thu 22nd: 2019 * 122%
fat: 96.62g
|
protein: 94.98g
|
carbs: 202.92g
- -
Wed 21st: 1555 * 94%
fat: 61.80g
|
protein: 71.53g
|
carbs: 192.64g
- -
Tue 20th: 1638 * 99%
fat: 77.00g
|
protein: 79.99g
|
carbs: 157.85g
- -
Thu 15th: 552 * 33%
fat: 17.68g
|
protein: 26.66g
|
carbs: 74.95g
- -
Wed 14th: 1687 * 102%
fat: 72.48g
|
protein: 94.75g
|
carbs: 174.70g
- -
July 2016
Thu 28th: 1696 * 103%
fat: 74.90g
|
protein: 58.43g
|
carbs: 188.89g
- -
June 2016
Wed 15th: 780 * 47%
fat: 46.00g
|
protein: 40.00g
|
carbs: 66.00g
- -
Fri 10th: 729 * 44%
fat: 21.47g
|
protein: 35.66g
|
carbs: 103.22g
- -
Thu 9th: 1768 * 107%
fat: 63.85g
|
protein: 96.24g
|
carbs: 205.74g
- -
Wed 8th: 1009 * 61%
fat: 42.14g
|
protein: 51.37g
|
carbs: 105.75g
- -
Tue 7th: 1139 * 69%
fat: 56.00g
|
protein: 54.00g
|
carbs: 82.00g
- -
Mon 6th: 1615 * 98%
fat: 48.86g
|
protein: 113.67g
|
carbs: 194.48g
- -
May 2016
Wed 25th: 814 * 49%
fat: 23.88g
|
protein: 40.58g
|
carbs: 115.68g
- -

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