dgood7's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2016
Wed 6th: 918 * 56%
fat: 10.52g
|
protein: 29.20g
|
carbs: 185.78g
- -
Tue 5th: 1682 * 102%
fat: 40.42g
|
protein: 82.34g
|
carbs: 251.93g
- -
Mon 4th: 1959 * 119%
fat: 71.47g
|
protein: 107.54g
|
carbs: 229.38g
- -
November 2015
Tue 24th: 380 * 23%
fat: 17.00g
|
protein: 25.00g
|
carbs: 40.00g
- -
Mon 23rd: 1859 * 113%
fat: 81.24g
|
protein: 112.45g
|
carbs: 193.34g
- -
Sun 22nd: 1936 * 117%
fat: 62.17g
|
protein: 102.77g
|
carbs: 195.44g
- -
Fri 20th: 1820 * 110%
fat: 67.33g
|
protein: 96.33g
|
carbs: 204.17g
- -
Thu 19th: 1825 * 111%
fat: 64.04g
|
protein: 81.16g
|
carbs: 241.31g
- -
Sun 8th: 496 * 30%
fat: 35.00g
|
protein: 37.00g
|
carbs: 7.00g
- -
October 2015
Wed 21st: 70 * 4%
fat: 0.00g
|
protein: 2.00g
|
carbs: 14.00g
- -
Tue 20th: 1691 * 102%
fat: 71.40g
|
protein: 134.78g
|
carbs: 154.16g
- -
Mon 19th: 300 * 18%
fat: 17.00g
|
protein: 13.00g
|
carbs: 32.00g
- -
Wed 14th: 1562 * 95%
fat: 43.76g
|
protein: 86.04g
|
carbs: 211.25g
- -
Tue 13th: 1782 * 108%
fat: 57.36g
|
protein: 75.20g
|
carbs: 241.47g
- -
Wed 7th: 1631 * 99%
fat: 60.05g
|
protein: 93.49g
|
carbs: 182.86g
- -
Tue 6th: 1763 * 107%
fat: 69.83g
|
protein: 98.76g
|
carbs: 195.57g
- -
Sun 4th: 1403 * 85%
fat: 67.87g
|
protein: 84.22g
|
carbs: 144.88g
- -
September 2015
Tue 22nd: 1783 * 108%
fat: 52.20g
|
protein: 96.64g
|
carbs: 257.13g
- -
Mon 21st: 735 * 45%
fat: 37.00g
|
protein: 52.00g
|
carbs: 57.00g
- -
Sat 19th: 320 * 19%
fat: 18.00g
|
protein: 5.00g
|
carbs: 36.00g
- -

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