dgood7's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Fri 3rd: 1431 * 87%
fat: 41.68g
|
protein: 58.56g
|
carbs: 193.26g
- -
Thu 2nd: 1401 * 85%
fat: 52.99g
|
protein: 98.25g
|
carbs: 148.93g
- -
Wed 1st: 1890 * 115%
fat: 57.69g
|
protein: 103.78g
|
carbs: 211.66g
- -
June 2015
Tue 30th: 1992 * 121%
fat: 79.65g
|
protein: 90.89g
|
carbs: 213.31g
- -
Sun 28th: 2023 * 123%
fat: 98.52g
|
protein: 91.66g
|
carbs: 141.28g
- -
Sat 27th: 2280 * 138%
fat: 77.97g
|
protein: 80.94g
|
carbs: 259.47g
- -
Fri 26th: 1661 * 101%
fat: 44.14g
|
protein: 66.93g
|
carbs: 257.68g
- -
Thu 25th: 1774 * 108%
fat: 76.92g
|
protein: 70.18g
|
carbs: 161.71g
- -
Wed 24th: 1716 * 104%
fat: 43.91g
|
protein: 85.01g
|
carbs: 198.85g
- -
Tue 23rd: 1810 * 110%
fat: 84.57g
|
protein: 93.97g
|
carbs: 158.76g
- -
Mon 22nd: 1705 * 103%
fat: 50.76g
|
protein: 90.24g
|
carbs: 227.97g
- -
Sun 21st: 1851 * 112%
fat: 80.42g
|
protein: 53.45g
|
carbs: 220.64g
- -
Sat 20th: 2225 * 135%
fat: 53.24g
|
protein: 112.56g
|
carbs: 274.28g
- -
Fri 19th: 2016 * 122%
fat: 63.93g
|
protein: 111.78g
|
carbs: 200.17g
- -
Thu 18th: 1956 * 119%
fat: 57.52g
|
protein: 77.68g
|
carbs: 208.07g
- -
Wed 17th: 1533 * 93%
fat: 55.35g
|
protein: 61.09g
|
carbs: 208.23g
- -
Tue 16th: 1768 * 107%
fat: 73.81g
|
protein: 80.18g
|
carbs: 204.72g
- -
Mon 15th: 1445 * 88%
fat: 49.91g
|
protein: 74.15g
|
carbs: 185.63g
- -
Sun 14th: 2226 * 135%
fat: 108.50g
|
protein: 124.85g
|
carbs: 129.87g
- -
Sat 13th: 1668 * 101%
fat: 63.57g
|
protein: 104.87g
|
carbs: 200.81g
2577*  909

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