dgood7's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Tue 28th: 1445 * 88%
fat: 56.70g
|
protein: 106.38g
|
carbs: 131.34g
- -
Mon 27th: 1609 * 98%
fat: 50.86g
|
protein: 116.47g
|
carbs: 180.72g
- -
Sun 26th: 1575 * 95%
fat: 67.67g
|
protein: 99.86g
|
carbs: 154.06g
- -
Sat 25th: 1699 * 103%
fat: 73.10g
|
protein: 72.32g
|
carbs: 158.42g
- -
Fri 24th: 1584 * 96%
fat: 67.49g
|
protein: 69.93g
|
carbs: 140.32g
- -
Thu 23rd: 1908 * 116%
fat: 72.31g
|
protein: 106.12g
|
carbs: 205.51g
- -
Wed 22nd: 2187 * 133%
fat: 83.70g
|
protein: 81.83g
|
carbs: 243.89g
- -
Tue 21st: 2182 * 132%
fat: 84.82g
|
protein: 99.68g
|
carbs: 221.21g
- -
Mon 20th: 1776 * 108%
fat: 85.51g
|
protein: 43.71g
|
carbs: 188.37g
- -
Sun 19th: 1740 * 105%
fat: 81.86g
|
protein: 88.01g
|
carbs: 183.92g
- -
Sat 18th: 2044 * 124%
fat: 50.30g
|
protein: 99.14g
|
carbs: 222.04g
- -
Fri 17th: 1338 * 81%
fat: 52.77g
|
protein: 96.20g
|
carbs: 143.22g
- -
Thu 16th: 1945 * 118%
fat: 65.63g
|
protein: 113.41g
|
carbs: 174.17g
- -
Wed 15th: 1747 * 106%
fat: 75.82g
|
protein: 110.87g
|
carbs: 177.95g
- -
Tue 14th: 1794 * 109%
fat: 63.44g
|
protein: 99.87g
|
carbs: 200.21g
- -
Mon 13th: 1369 * 83%
fat: 59.68g
|
protein: 103.76g
|
carbs: 123.88g
- -
Sun 12th: 1667 * 101%
fat: 64.11g
|
protein: 76.34g
|
carbs: 189.45g
- -
Sat 11th: 1407 * 85%
fat: 33.82g
|
protein: 92.73g
|
carbs: 184.89g
- -
Fri 10th: 2008 * 122%
fat: 60.27g
|
protein: 70.57g
|
carbs: 220.67g
- -
Thu 9th: 1495 * 91%
fat: 25.75g
|
protein: 38.33g
|
carbs: 219.82g
- -

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