dgood7's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2017
Wed 24th: 1520 * 92%
fat: 64.05g
|
protein: 71.25g
|
carbs: 196.87g
- -
Tue 23rd: 1873 * 114%
fat: 70.06g
|
protein: 123.08g
|
carbs: 200.69g
- -
Mon 22nd: 1768 * 107%
fat: 63.50g
|
protein: 107.85g
|
carbs: 209.40g
- -
Sun 21st: 1799 * 109%
fat: 81.58g
|
protein: 72.19g
|
carbs: 213.77g
- -
Sat 20th: 1547 * 94%
fat: 67.07g
|
protein: 77.50g
|
carbs: 167.68g
- -
Fri 19th: 1731 * 105%
fat: 75.60g
|
protein: 70.88g
|
carbs: 200.10g
- -
Thu 18th: 1562 * 95%
fat: 64.23g
|
protein: 137.10g
|
carbs: 115.33g
- -
Wed 17th: 1703 * 103%
fat: 101.82g
|
protein: 89.52g
|
carbs: 115.52g
- -
Tue 16th: 1382 * 84%
fat: 55.41g
|
protein: 73.20g
|
carbs: 152.63g
- -
Mon 15th: 1625 * 98%
fat: 73.08g
|
protein: 85.54g
|
carbs: 163.55g
- -
Sun 14th: 2422 * 147%
fat: 109.05g
|
protein: 83.51g
|
carbs: 215.82g
- -
Sat 13th: 1648 * 100%
fat: 80.77g
|
protein: 74.03g
|
carbs: 160.04g
- -
Fri 12th: 2144 * 130%
fat: 90.89g
|
protein: 118.24g
|
carbs: 191.61g
- -
Thu 11th: 1330 * 81%
fat: 52.97g
|
protein: 68.85g
|
carbs: 151.48g
- -
Wed 10th: 1719 * 104%
fat: 82.97g
|
protein: 88.58g
|
carbs: 170.38g
- -
Tue 9th: 1872 * 113%
fat: 90.90g
|
protein: 88.53g
|
carbs: 187.40g
- -
Mon 8th: 1790 * 108%
fat: 81.98g
|
protein: 66.27g
|
carbs: 210.88g
- -
Sun 7th: 1573 * 95%
fat: 55.80g
|
protein: 86.83g
|
carbs: 180.38g
- -
Sat 6th: 1727 * 105%
fat: 65.54g
|
protein: 79.29g
|
carbs: 209.22g
- -
Fri 5th: 1559 * 94%
fat: 69.76g
|
protein: 88.22g
|
carbs: 160.00g
- -

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