dgood7's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2016
Wed 15th: 780 * 47%
fat: 46.00g
|
protein: 40.00g
|
carbs: 66.00g
- -
Fri 10th: 729 * 44%
fat: 21.47g
|
protein: 35.66g
|
carbs: 103.22g
- -
Thu 9th: 1768 * 107%
fat: 63.85g
|
protein: 96.24g
|
carbs: 205.74g
- -
Wed 8th: 1009 * 61%
fat: 42.14g
|
protein: 51.37g
|
carbs: 105.75g
- -
Tue 7th: 1139 * 69%
fat: 56.00g
|
protein: 54.00g
|
carbs: 82.00g
- -
Mon 6th: 1615 * 98%
fat: 48.86g
|
protein: 113.67g
|
carbs: 194.48g
- -
May 2016
Wed 25th: 814 * 49%
fat: 23.88g
|
protein: 40.58g
|
carbs: 115.68g
- -
April 2016
Sun 3rd: 629 * 38%
fat: 33.51g
|
protein: 35.82g
|
carbs: 46.04g
- -
Sat 2nd: 1833 * 111%
fat: 79.77g
|
protein: 95.76g
|
carbs: 195.38g
- -
Fri 1st: 777 * 47%
fat: 26.22g
|
protein: 42.10g
|
carbs: 109.54g
- -
March 2016
Mon 28th: 968 * 59%
fat: 51.04g
|
protein: 45.08g
|
carbs: 89.05g
- -
Sun 27th: 1921 * 116%
fat: 76.55g
|
protein: 98.53g
|
carbs: 211.82g
- -
Sat 26th: 1649 * 100%
fat: 50.70g
|
protein: 60.41g
|
carbs: 212.20g
- -
Fri 25th: 1905 * 115%
fat: 99.59g
|
protein: 90.23g
|
carbs: 174.23g
- -
Thu 24th: 1828 * 111%
fat: 79.16g
|
protein: 114.80g
|
carbs: 184.67g
- -
Tue 8th: 754 * 46%
fat: 22.50g
|
protein: 38.64g
|
carbs: 106.57g
- -
January 2016
Wed 6th: 918 * 56%
fat: 10.52g
|
protein: 29.20g
|
carbs: 185.78g
- -
Tue 5th: 1682 * 102%
fat: 40.42g
|
protein: 82.34g
|
carbs: 251.93g
- -
Mon 4th: 1959 * 119%
fat: 71.47g
|
protein: 107.54g
|
carbs: 229.38g
- -
November 2015
Tue 24th: 380 * 23%
fat: 17.00g
|
protein: 25.00g
|
carbs: 40.00g
- -

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