dgood7's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Wed 27th: 800 * 48%
fat: 25.38g
|
protein: 59.33g
|
carbs: 88.21g
- -
Tue 26th: 1579 * 96%
fat: 48.79g
|
protein: 71.35g
|
carbs: 227.92g
- -
Tue 12th: 917 * 56%
fat: 36.71g
|
protein: 48.97g
|
carbs: 101.64g
2519*  1602
Fri 8th: 900 * 55%
fat: 35.83g
|
protein: 47.24g
|
carbs: 107.53g
2569*  1669
Mon 4th: 787 * 48%
fat: 33.36g
|
protein: 41.21g
|
carbs: 101.64g
2629*  1842
July 2014
Tue 29th: 729 * 44%
fat: 29.09g
|
protein: 36.27g
|
carbs: 93.70g
- -
Thu 17th: 1081 * 66%
fat: 37.00g
|
protein: 66.55g
|
carbs: 116.28g
2468  1387
Wed 16th: 999 * 61%
fat: 38.85g
|
protein: 40.55g
|
carbs: 127.21g
2645*  1646
Tue 15th: 1589 * 96%
fat: 69.45g
|
protein: 103.29g
|
carbs: 143.82g
- -
Mon 14th: 1608 * 97%
fat: 56.65g
|
protein: 77.98g
|
carbs: 200.30g
2384*  776
Fri 11th: 250 * 15%
fat: 8.00g
|
protein: 17.00g
|
carbs: 21.00g
- -
Thu 10th: 2435 * 148%
fat: 127.43g
|
protein: 104.04g
|
carbs: 175.58g
- -
Wed 9th: 1941 * 118%
fat: 72.01g
|
protein: 114.85g
|
carbs: 209.03g
- -
Tue 8th: 1562 * 95%
fat: 62.35g
|
protein: 70.95g
|
carbs: 205.67g
- -
Wed 2nd: 790 * 48%
fat: 35.07g
|
protein: 56.12g
|
carbs: 62.48g
- -
Tue 1st: 1780 * 108%
fat: 59.25g
|
protein: 91.83g
|
carbs: 188.58g
2706*  926
June 2014
Mon 30th: 2188 * 133%
fat: 93.99g
|
protein: 79.70g
|
carbs: 271.13g
2486*  298
Thu 26th: 1022 * 62%
fat: 44.53g
|
protein: 54.55g
|
carbs: 127.46g
2460*  1438
Wed 25th: 1717 * 104%
fat: 78.11g
|
protein: 103.54g
|
carbs: 185.96g
2650*  933
Tue 24th: 1938 * 117%
fat: 70.50g
|
protein: 112.95g
|
carbs: 234.88g
2254*  316

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