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dgood7's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Fri 11th: 250 * 15%
fat: 8.00g
|
protein: 17.00g
|
carbs: 21.00g
- -
Thu 10th: 2435 * 148%
fat: 127.43g
|
protein: 104.04g
|
carbs: 175.58g
- -
Wed 9th: 1941 * 118%
fat: 72.01g
|
protein: 114.85g
|
carbs: 209.03g
- -
Tue 8th: 1562 * 95%
fat: 62.35g
|
protein: 70.95g
|
carbs: 205.67g
- -
Wed 2nd: 790 * 48%
fat: 35.07g
|
protein: 56.12g
|
carbs: 62.48g
- -
Tue 1st: 1780 * 108%
fat: 59.25g
|
protein: 91.83g
|
carbs: 188.58g
2706*  926
June 2014
Mon 30th: 2188 * 133%
fat: 93.99g
|
protein: 79.70g
|
carbs: 271.13g
2486*  298
Thu 26th: 1022 * 62%
fat: 44.53g
|
protein: 54.55g
|
carbs: 127.46g
2460*  1438
Wed 25th: 1717 * 104%
fat: 78.11g
|
protein: 103.54g
|
carbs: 185.96g
2650*  933
Tue 24th: 1938 * 117%
fat: 70.50g
|
protein: 112.95g
|
carbs: 234.88g
2254*  316
Mon 23rd: 2200 * 133%
fat: 87.86g
|
protein: 114.18g
|
carbs: 202.84g
2528*  328
Thu 19th: 1566 * 95%
fat: 60.06g
|
protein: 85.68g
|
carbs: 157.50g
2665*  1099
Wed 18th: 1921 * 116%
fat: 99.39g
|
protein: 88.47g
|
carbs: 173.83g
- -
Tue 17th: 1900 * 115%
fat: 70.14g
|
protein: 109.61g
|
carbs: 235.11g
2514*  614
Mon 16th: 1813 * 110%
fat: 72.08g
|
protein: 103.98g
|
carbs: 207.49g
- -
Thu 12th: 674 * 41%
fat: 22.77g
|
protein: 37.13g
|
carbs: 77.71g
- -
Wed 11th: 2101 * 127%
fat: 68.36g
|
protein: 81.24g
|
carbs: 303.37g
- -
Tue 10th: 1725 * 105%
fat: 55.05g
|
protein: 79.31g
|
carbs: 221.35g
2590*  865
Mon 9th: 1795 * 109%
fat: 78.65g
|
protein: 79.56g
|
carbs: 195.96g
2451*  656
Fri 6th: 678 * 41%
fat: 13.67g
|
protein: 34.54g
|
carbs: 110.60g
- -

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