dgood7's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2016
Sat 24th: 803 * 49%
fat: 40.12g
|
protein: 38.16g
|
carbs: 83.53g
- -
Fri 23rd: 1797 * 109%
fat: 69.36g
|
protein: 127.32g
|
carbs: 172.68g
- -
Thu 22nd: 2019 * 122%
fat: 96.62g
|
protein: 94.98g
|
carbs: 202.92g
- -
Wed 21st: 1555 * 94%
fat: 61.80g
|
protein: 71.53g
|
carbs: 192.64g
- -
Tue 20th: 1638 * 99%
fat: 77.00g
|
protein: 79.99g
|
carbs: 157.85g
- -
Thu 15th: 552 * 33%
fat: 17.68g
|
protein: 26.66g
|
carbs: 74.95g
- -
Wed 14th: 1687 * 102%
fat: 72.48g
|
protein: 94.75g
|
carbs: 174.70g
- -
July 2016
Thu 28th: 1696 * 103%
fat: 74.90g
|
protein: 58.43g
|
carbs: 188.89g
- -
June 2016
Wed 15th: 780 * 47%
fat: 46.00g
|
protein: 40.00g
|
carbs: 66.00g
- -
Fri 10th: 729 * 44%
fat: 21.47g
|
protein: 35.66g
|
carbs: 103.22g
- -
Thu 9th: 1768 * 107%
fat: 63.85g
|
protein: 96.24g
|
carbs: 205.74g
- -
Wed 8th: 1009 * 61%
fat: 42.14g
|
protein: 51.37g
|
carbs: 105.75g
- -
Tue 7th: 1139 * 69%
fat: 56.00g
|
protein: 54.00g
|
carbs: 82.00g
- -
Mon 6th: 1615 * 98%
fat: 48.86g
|
protein: 113.67g
|
carbs: 194.48g
- -
May 2016
Wed 25th: 814 * 49%
fat: 23.88g
|
protein: 40.58g
|
carbs: 115.68g
- -
April 2016
Sun 3rd: 629 * 38%
fat: 33.51g
|
protein: 35.82g
|
carbs: 46.04g
- -
Sat 2nd: 1833 * 111%
fat: 79.77g
|
protein: 95.76g
|
carbs: 195.38g
- -
Fri 1st: 777 * 47%
fat: 26.22g
|
protein: 42.10g
|
carbs: 109.54g
- -
March 2016
Mon 28th: 968 * 59%
fat: 51.04g
|
protein: 45.08g
|
carbs: 89.05g
- -
Sun 27th: 1921 * 116%
fat: 76.55g
|
protein: 98.53g
|
carbs: 211.82g
- -

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