dens425 - Member

dens425

Joined September 2014

Posts

171

Following

Followers

Weight History

Start Weight

417.0 lb

Lost so far: 106.0 lb

Current Weight

311.0 lb
Performance: gaining 2.3 lb a week

Goal Weight

290.0 lb

Still to go: 21.0 lb

dens425's Weight History

view dens425's complete history

Following

	dawnburd
	last weighin: gaining 14.0 lb a week

	moopie321
	last weighin: losing 1.4 lb a week

	CrystalJo74
	last weighin: steady

	LooseButtons
	last weighin: losing 3.1 lb a week

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dens425's Cookbook

cals: 252kcal | fat: 11.86g | carbs: 23.94g | prot: 16.41g

Honey Cashew Chicken

This stir-fry is easy, quick and delicious.

cals: 295kcal | fat: 9.56g | carbs: 31.40g | prot: 16.88g

Big Beef Pot Pie

This beef pot pie is just delicious.

cals: 217kcal | fat: 3.40g | carbs: 26.18g | prot: 21.03g

Stew in a Pumpkin

Hearty Fall dish.

cals: 221kcal | fat: 4.43g | carbs: 10.39g | prot: 34.49g

Stuffed Peppers

Ground turkey stuffed peppers.

cals: 154kcal | fat: 4.70g | carbs: 22.88g | prot: 7.14g

Crunchy Chickpea Fire

Spicy broiled/baked chickpeas, with a lovely pop of a crunch. Addicting and delicious.

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dens425's Recent Food & Exercise

	1 :custom:1 serving, 887 ml Panera Bread Strawberry Lemon Mint Flavored Charged Lemonade - 30 Fl Oz
	1 :custom:1 serving FlexPro Quesadilla Birria
	1 :custom:1 serving, 99 g Qdoba Mexican Grill Brisket Birria
	Walking (moderate) - 3/mph
	Walking (slow) - 2/mph
	Housework

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dens425's Groups

Gamers: The Gathering
Jolt and Twinkies are the stereotypical staples for pen & paper, video and trading card gamers but we can do better.

40's with 100+ lbs to Lose
40 somethings with over 100 pounds to lose.

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dens425's Weight History

Following

dens425's Cookbook

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dens425's Recent Food & Exercise

dens425's Groups