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Yields:
8 servings
Prep Time:
5 mins
Cook Time:
40 mins
Meal Types:
Side Dishes
Snacks
Lunch
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Crunchy Chickpea Fire

Spicy broiled/baked chickpeas, with a lovely pop of a crunch. Addicting and delicious.

Ingredients

Directions

  1. Preheat oven to 425 °F (220 °C). Open canned beans and put in colander and rinse well.
  2. Let all water drain from beans and put in large bowl.
  3. Add all seasonings and olive oil. Experiment with the seasonings to your taste. Place in cookie sheet in one layer as much as possible. Place on middle rack.
  4. Bake for 10 minutes. Take out, stir and turn the chickpeas. Put back in oven for 10 more minutes.
  5. Take out chickpeas, stir and turn again. Put oven on broil now on low and put the sheet on top rack for 10 minutes.
  6. Repeat step 5.
  7. Take out chickpeas. Taste one. They should have a distinctive supple "pop" for the crunchiness. If not, then repeat step 5.
  8. Place chickpeas in a bowl and enjoy.
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Reviews 
I just love this stuff.. munching down on those beans like popcorn lol
22 Apr 14 by member: RoeCampy

     
 

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Nutrition summary:

There are 154 calories in 1 serving of Crunchy Chickpea Fire.
Calorie break-down: 26% fat, 56% carbs, 18% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 42
Calories 154
 
% Daily Values*
Total Fat 4.7g 7%
  Saturated Fat 0.628g 3%
  Polyunsaturated Fat 0.785g  
  Monounsaturated Fat 1.781g  
Cholesterol 0mg 0%
Sodium 531mg 22%
Potassium 195mg  
Total Carbohydrate 22.88g 8%
  Dietary Fiber 6g 24%
  Sugars 1.57g  
Protein 7.14g  
 
Vitamin A 52% Vitamin C 12%
Calcium 6% Iron 23%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
8%
of RDI*
(154 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (56%)
 
Fat (26%)
 
Protein (18%)
Carbohydrates, 22.88g (56%) Fat, 4.7g (26%) Protein, 7.14g (18%)
* Based on a RDI of 2000 calories