deezeeliver - Member

deezeeliver

Joined July 2009

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Following

Followers

Weight History

Start Weight

132.0 lb

Lost so far: 0 lb

Current Weight

132.0 lb
Performance: losing 0.8 lb a week

Goal Weight

124.0 lb

Still to go: 8.0 lb

deezeeliver's Weight History

view deezeeliver's complete history

deezeeliver's Latest Member Challenges

Fifteen for Fall

status:	Completed
ended:	27 Oct 09
view progress

"Don't Just Stand There" Daily Exercise Chanllenge

status:	Completed
ended:	20 Sep 09
view progress

view all deezeeliver's challenges

Following

	jgalvan2
	last weighin: gaining 0.0 lb a week

	Cookied
	last weighin: steady

	dawsonlopez
	last weighin: steady

	Galvelle
	last weighin: steady

deezeeliver's Cookbook

cals: 104kcal | fat: 5.07g | carbs: 16.34g | prot: 3.31g

Oat Bran Muffins

Wonderful breakfast muffins with all natural ingredients.

cals: 173kcal | fat: 1.69g | carbs: 33.57g | prot: 7.93g

Lemon Blueberry Pancakes

Great pancakes using fat free yogurt that cuts fat and calories, and boosts flavor with minimal effort.

cals: 450kcal | fat: 9.09g | carbs: 76.56g | prot: 21.94g

Bean & Veggies Chili

A hearty and filling chili.

cals: 234kcal | fat: 5.91g | carbs: 35.52g | prot: 11.88g

Shrimp Tacos

Low calorie, yummy shrimp tacos with delicious fillings.

cals: 25kcal | fat: 0.38g | carbs: 4.92g | prot: 1.01g

Barbecue Sauce

BBQ sauce for South Beach diet Phase 1 that's really good.

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deezeeliver's Recent Food & Exercise

	17 kernels pistachios
	1/2 cup red kidney beans
	1/2 cup quinoa
	Desk Work
	Walking (exercise) - 3.5/mph
	Walking (moderate) - 3/mph

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deezeeliver's Weight History

deezeeliver's Latest Member Challenges

Following

deezeeliver's Cookbook

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deezeeliver's Recent Food & Exercise